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| Saturday 29th September 2012 |
Working on these Family Histories
- RONEBERG . MEERS . COUDREY . KNOWLES Hundreds of Hours ... Running out of Time ... so Geoff has stopped going to CrossFit !! and this means that the results pages and times will not be updated ... unfortunate, and is just one of those things, but some details will be added where possible and as listed below |
| Saturday 19th January 2013 |
NEWSLETTER
... "Goodbye and Thank You" Party
for Lars Kalland ...........................................and click HERE to see eight photos taken during the night NEWSLETTER ... 21st February 2013 ... reminder to Lars about the photos of the Signed Kettle Ball |
| Tuesday 22nd January 2013 |
NEWSLETTER
... CrossFit in the Pouring Rain !! One photo and it includes Sharon, Tanya, Kahlia, Tai, Ritchie, Rhiannon, Michelle, Adam and Andrew |
| Saturday 26th January 2013 |
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HERE CrossFit Workout by Brett followed by a Stretch Class by Annelise ... no times were recorded for the workout, but it incorporated weight work, push ups, squats, kettle ball swings and running ... the page includes eighty nine photos taken during the Workout plus eighty seven during the Stretch Class Includes Sharon, Tanya, Brett, Kahlia, Lars, Adam, Annelise, Michelle, Rhiannon and Tai |
| Saturday 27th January 2013 | NEWSLETTER ... in reference to the one hundred and seventy six photos detailed above |
| Saturday 2nd February 2013 |
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HERE Cairns Road Runners - Poker Trail Race ... this race is part of the Cairns Road Runners Programs ... it is based upon the distance you can run in sixty minutes ... the page includes all the details along with thirty five terrific photos plus a Race Report and Results List Includes Sharon, Tanya and Jess Shuttleworth |
| Tuesday 5th February 2013 |
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HERE Goodbye Lars ... from Ritchie ... this can only be described as "a very tender moment" !! ... the page includes two photos and one version has been animated Includes Ritchie and Lars |
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Thursday 7th February 2013 ... and also refer to ... Saturday 11th July 2009 Wednesday 15th July 2009 Friday 19th February 2010 Tuesday 7th December 2010 Saturday 29th January 2011 Saturday 23rd April 2011 Tuesday 9th August 2011 Tuesday 18th October 2011 Tuesday 15th May 2012 |
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HERE CrossFit "FRAN" Routine ... full details on this CrossFit exercise including a demonstration video ... plus all the weight details and times taken ... along with lots of videos of various people doing their best !! Includes Tanya, Kahlia, Lars, Michelle, Adam, Andrew and Matt |
| Saturday 9th February 2013 |
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HERE CrossFit Session at Trinity Beach ... today is Lars's last Saturday session before he heads over to live in Norway and it's the middle of winter over there ... so a Beach Session in the Tropical Sun was thought to be very appropriate !! ... the page includes twenty photos of Lars with his seven lovely ladies Includes Sharon, Tanya, Kahlia, Michelle, Rhiannon, Annelise, Jacinda ... and Lars of course !! |
| Tuesday 12th February 2013 |
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HERE Lars Kalland's Last Session of CrossFit !! ... and it was the "Six Shooter" Routine ... no times were recorded but there were one hundred and four terrific photos taken !! Includes Sharon, Tanya, Kahlia, Lars, Adam, Andrew, Matt, Tennille, Michelle and Rhiannon |
| Thursday 14th February 2013 | NEWSLETTER ... in reference to Lars leaving and the one hundred and four photos detailed above |
| Saturday 16th February 2013 |
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HERE Weight Session ... Front Squats ... and the recently purchased Squat Racks were used for the first time today ... and the page includes fifty six photos Includes Sharon, Tanya, Brett, Ritchie, Michelle, Annelise, Rusty and Sam |
| Sunday 17th February 2013 |
NEWSLETTER
... in reference to the weight session with squats and the fifty
six photos detailed above NEWSLETTER ... re above ... from Ken, Sharon, Tanya and Michelle ... and payment for Squat Racks |
| Saturday 23rd February 2013 | NEWSLETTER ... notes about Jess, Michelle and Colin ... proposed date for next The 'BEEP' Test |
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Saturday 2nd March 2013 ... and also refer to ... Friday 5th March 2010 Saturday 17th July 2010 Saturday 14th August 2010 Saturday 18th September 2010 Saturday 13th November 2010 Tuesday 28th December 2010 Saturday 4th June 2011 Saturday 20th August 2011 Saturday 5th November 2011 Saturday 24th December 2011 Saturday 7th April 2012 Saturday 21st April 2012 Saturday 16th June 2012 Saturday 4th August 2012 Saturday 15th September 2012 Saturday 8th December 2012 Saturday 20th July 2013 |
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HERE F**k U Up Friday Done On A Saturday ... details of the exercises ... plus the times taken to complete the program ... this is the seventeenth time this routine has been completed ... and there are photos from previous sessions Includes Sharon, Tanya, Ritchie, Colin, Jess S, Michelle, Annelise, Andrew, Matt, Wendell, Rusty and Ben |
| Sunday 3rd March 2013 | NEWSLETTER ... notes about Jess and the above routine ... proposed date for next The 'BEEP' Test |
| Saturday 9th March 2013 |
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HERE A Saturday afternoon stroll to the top of "Glacier Rock" ... after today's session, which was the 'Filthy Fifty', a few people decided to go for this six kilometre walk ... which includes magnificent views over Cairns ... there are the walk details plus a map along with nine photos Includes Sharon, Tanya, Colin and Michelle ... plus Jaime and Amanda |
| Saturday 16th March 2013 |
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HERE Cairns Road Runners - The Rocks Race #3 ... this race is part of the Cairns Road Runners Programs ... a timed five kilometre run ... the page includes all the details along with one photo plus the Results List Includes Sharon and Tanya |
| Wednesday 27th March 2013 | NEWSLETTER ... a suggestion that more push ups start being done ... and there are a few replies |
| Friday 29th March 2013 | NEWSLETTER ... proposed date for next The 'BEEP' Test |
| Sunday 31st March 2013 |
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HERE The CrossFit Shed ... the 'new' Shed was organised back in December last year ... and major alterations were completed today ... it is now starting to look very professional !! ... there are twelve photos showing the changes made by Geoff and Sharon |
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Monday 1st April 2013 ... and this page has been regularly updated since November 2009 |
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HERE The Twenty Metre Shuttle Run or Beep Test ... all the details and the updated results Includes Sharon, Tanya, Brett, Ritchie, Colin, Adam, Andrew, Matt, Michelle, Rhiannon and Brandon |
| Tuesday 2nd April 2013 | NEWSLETTER ... details and results of The 'BEEP' Test |
| Thursday 4th April 2013 |
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HERE Burpees around the fence line of Diamond One ... and this is a distance of 358 metres - plus there are two photos 'at the finish line' Includes Sharon, Tanya, Tennille, Michelle, Colin, Adam, Andrew and Matt |
| Friday 5th April 2013 | NEWSLETTER ... note to Lars about Geoff's birthday and the alterations to the CrossFit Shed |
| Saturday 6th April 2013 |
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HERE Diamond Two - Thrusters and Sit Ups and Burpees and Runs / Sprints ... and this was followed by Kettle Ball Swings ... all the details on this program along with the times taken Includes Sharon, Annelise, Andrew and Matt |
| Wednesday 24th April 2013 | NEWSLETTER ... and here are Tanya and Michelle working out with weights ... and it's a 'face off' !! |
| Saturday 27th April 2013 |
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HERE CrossFit Competition - "Torture in the Tropics" ... and Tanya was one of the 'Official Scrutineers' during this event ... and there are eighteen photos which include some members of the Benchmark CrossFit Trinity Beach group !! |
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. Saturday 11th May 2013 |
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Saturday 20th July 2013 ... and also refer to ... Friday 5th March 2010 Saturday 17th July 2010 Saturday 14th August 2010 Saturday 18th September 2010 Saturday 13th November 2010 Tuesday 28th December 2010 Saturday 4th June 2011 Saturday 20th August 2011 Saturday 5th November 2011 Saturday 24th December 2011 Saturday 7th April 2012 Saturday 21st April 2012 Saturday 16th June 2012 Saturday 4th August 2012 Saturday 15th September 2012 Saturday 8th December 2012 Saturday 2nd March 2013 |
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HERE F**k U Up Friday Done On A Saturday ... details of the exercises ... plus the times taken to complete the program ... this is the eighteenth time this routine has been completed ... and there are photos from previous sessions Includes Sharon, Kahlia, Ritchie, Colin, Annelise, Andrew, Kath, Shaun, Scott, Faye, Shane, Zoe and John |
| August 2013 |
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HERE Video - "Fourty-Four of the Best and Hardest Bodyweight Exercises Ever !!" ... and it is great to watch ... there are also a few comments on the video and the exercises ... five minutes |
| Saturday 17th August 2013 |
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HERE 'Filthy Fifty' - Ritchie's Version ... page includes all the exercise details ... plus there are two photos of Sharon taken during the workout along with a few Facebook comments Note - Annelise went 'down the wall' doing her last box jump !! Includes Sharon, Ritchie, Colin, Andrew, Matt, Annelise, Scott, Faye, Rhiannon, Zoe and John |
| Thursday 22nd August 2013 |
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HERE Sharon's Birthday Workout ... and it is based around the number '59' ... page includes all the exercise details ... plus there were Cup Cakes and a Special Balloon Release ... and there are twenty four photos and one video "Thank You, Tennille Denman" |
| Saturday 7th September 2013 |
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HERE Deadlifts Session ... under Brett's supervision, everybody had a go, increasing the weight up until they could go no further !! ... and there are ten photos taken during the workout ... plus Facebook Comments Includes Sharon, Brett, Kahlia, Andrew, Matt and John |
| Tuesday 10th September 2013 |
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HERE CrossFit "FRAN" Routine ... full details on this CrossFit exercise including a demonstration video ... plus all the weight details and times taken ... there are also links to dozens of photos and videos taken during past sessions ... along with all the results going back to July 2009 Includes Sharon, Kahlia, Tennille, Colin, Andrew, Matt, Adam, Michelle, Rhiannon, Ethan, Zoe, Shaun, Kath and Cale |
| Saturday 21st September 2013 |
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HERE Weights Session - Front Squats + Split Jerks + Back Squats ... and this page includes fourty seven great photos of the group with the bars and weights ... plus there are a lot of Facebook Comments ... along with 'A Message to Tanya' about her Mum !! Includes Sharon, Brett, Kahlia, Colin, Andrew, Matt, Tennille, Michelle, Rhiannon, Chris and John |
| Tuesday 8th October 2013 |
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HERE CrossFit in Darwin ... Brett's photo was used in the header for a "Workout of the Day" ... plus there are lots of FaceBook comments |
| Saturday 9th November 2013 |
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HERE Tanya Mary's Birthday ... Brett organised a session which involved ... Running + Burpees + Thrusters + More Burpees !! ... the page includes thirty photos and one video and there are a few Facebook comments ... plus Cupcakes made by Tennille !! Includes Sharon, Brett, Kahlia, Tennille, Matt, Michelle, Rhiannon, Andrew, John, Ritchie, Colin and Zoe |
| Saturday 23rd November 2013 |
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HERE CrossFit 'COUNTDOWN' Routine ... and this page includes all the details on this workout along with the times taken ... and one photo Includes Sharon, Colin, Andrew, Matt, Michelle, Rhiannon and Wendell |
| Saturday 21st December 2013 |
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HERE Deadlift Competition ... Michelle Moseley v Rhiannon Moseley ... and this page includes all the competition details and the prize involved ... along with eleven photos, which include Brett as the Judge and Jury !! ... there is also a Facebook Post with a few Comments |