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click on the logo to go to the Official Web Site |
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Click on the panel opposite to read this article |
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. Saturday 11th May 2013 |
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| Tuesday 6th January 2015 |
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HERE Skipping / Double Unders ... a "Very Special" video of Sharon completing twenty of these ... there is also a note from Sharon about Tanya Mary ... along with a Post from Our Girl |
| Saturday 31st January 2015 |
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HERE Weights Session ... Back Squats + Push Press + Deadlifts ... Sharon, Brett and Ethan Moseley completed these lifts, concentrating on form and repetition ... and there are thirty five great photos |
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Tuesday 17th February 2015 and Tuesday 16th February 2016 |
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HERE And it is Ash Moseley's First Session !! ... and the page includes a Facebook Post along with details of the workout ... plus six photos Anniversary Workout !! ... yes, twelve months were celebrated by completing this routine again ... and fourty seven photos have been added to this page !! Includes Sharon, Brett, Ash, Michelle, Faye and Hori |
| Saturday 21st March 2015 |
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HERE Weights Session with "Instructor Brett" ... nine students all lifting bars and weights ... plus fourteen variations of seven photos |
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Thursday 9th April 2015 "The Pack of Cards"
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| Thursday 25th June 2015 |
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HERE ... and scroll down the page Sharon + Box Jumps + Showing Off !! ... and the page includes one photo along with a note from Sharon |
| Saturday 8th August 2015 |
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HERE The Twenty Metre Shuttle Run or Beep Test ... all the details and the updated results which include all the 'Personal Best' to date ... plus there are Facebook Posts and Comments along with a video Includes Sharon, Ash M, Michelle, Rhiannon, Lachlan, Scott, Kerry, Ash J and Marty |
| Saturday 12th September 2015 |
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HERE Deadlifts ... and how heavy can you go ?? ... includes a Facebook Post and Comments along with six terrific photos Includes Sharon, Brett, Ash M, Ethan, Scott and Kerry |
| Saturday 19th September 2015 |
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HERE Back Squats ... practising the Correct Technique ... and the page includes a Facebook Post and Comments along with five photos Includes Sharon, Brett, Michelle and Rhiannon |
| Thursday 24th September 2015 |
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HERE Back Squats ... and going for "GOLD" !! ... and the page includes a Facebook Post and Comments along with thirteen photos Includes Sharon, Brett, Ash, Michelle, Ethan, Rhiannon, Scott and Craig |
| Saturday 26th September 2015 |
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HERE Session at Trinity Beach ... program designed by Brett ... and the page includes a Facebook Post and Comments along with fourty one variations of twenty three photos Includes Sharon, Brett, Ash M, Michelle, Ethan, Rhiannon, Ritchie, Kerry, Ash J, Rhi, Faye, Melody and Tiarna ... and two dogs !! |
| Saturday 10th October 2015 |
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HERE Workout at the Shed ... program designed by Brett ... and the page includes a Facebook Post and Comments plus details of the Session along with nine photos Includes Sharon, Brett, Ash M, Michelle, Ethan, Rhiannon, Lachlan, Rhi, Annelise, Scott, Faye, Melody, Tiarna and Zoe |
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Monday 26th October 2015 .
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| Tuesday 27th October 2015 |
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HERE The "FRAN" Routine ... full details on this exercise including a demonstration video ... plus all the weight details and times taken ... along with links to lots of photos and videos of various people doing their best !! Includes Sharon, Ash M, Michelle, Ethan, Rhiannon, Scott and Zoe |
| Thursday 26th November 2015 |
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HERE Deadlifts and Box Jumps ... a bit of "serious fun" at the end of today's workout session ... and there are some amazing results !! ... the page includes ten photos Includes Sharon, Brett, Michelle and Ethan Page updated on Monday 30th November 2015 ... added a photo of a Box Jump by Ashley !! |
| Saturday 28th November 2015 |
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HERE Session at Trinity Beach ... program designed by Brett ... and the page includes four photos taken during the session ... plus six of Sharon after it was completed Includes Sharon, Brett, Michelle, Ethan, Rhiannon, Kerry, Scott, Faye, Annelise and Tiarna |
| Tuesday 1st December 2015 |
Workout ... "The Twelve Days of Christmas"
click HERE to go to Tanya's Original Post on her Facebook Page
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Option #01 click on the 'PLAY' button below to watch in 'flv' file format file size = 7.69mb |
Option #02 click HERE to download and watch in 'mp4' file format file size = 22.00mb..........much bigger and better quality !! |
