(Return to "Sharon - 2015" albumn)--------------(Return to "Brett - 2015" albumn)

 


click on the logo to go to the Official Web Site

Workouts ... during 2015

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken

NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009

NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010

NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011

NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012

NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013

NOTE #07 - and you can click HERE to see the entries made during 2014

NOTE #08 - and you can click HERE to see the entries made during 2016

NOTE #09 - and you can click HERE to see the entries made during 2017

.

Click on the panel
opposite to read this article

.

   
.
Saturday 11th May 2013

.
CLICK HERE


.
   

Sessions at Trinity Beach

Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013

   
Tuesday 6th January 2015 CLICK HERE
Skipping / Double Unders ... a "Very Special" video of Sharon completing twenty of these ... there is also a note from Sharon about Tanya Mary ... along with a Post from Our Girl
   
Saturday 31st January 2015 CLICK HERE
Weights Session ... Back Squats + Push Press + Deadlifts ... Sharon, Brett and Ethan Moseley completed these lifts, concentrating on form and repetition ... and there are thirty five great photos
   
Tuesday 17th February 2015
and
Tuesday 16th February 2016
CLICK HERE
And it is Ash Moseley's First Session !! ... and the page includes a Facebook Post along with details of the workout ... plus six photos
Anniversary Workout !! ... yes, twelve months were celebrated by completing this routine again ... and fourty seven photos have been added to this page !!
Includes Sharon, Brett, Ash, Michelle, Faye and Hori
   
Saturday 21st March 2015 CLICK HERE
Weights Session with "Instructor Brett" ... nine students all lifting bars and weights ... plus fourteen variations of seven photos
   

Thursday 9th April 2015

"The Pack of Cards"

.
Thursday 25th June 2015 CLICK HERE ... and scroll down the page
Sharon + Box Jumps + Showing Off !! ... and the page includes one photo along with a note from Sharon
   
Saturday 8th August 2015 CLICK HERE
The Twenty Metre Shuttle Run or Beep Test ... all the details and the updated results which include all the 'Personal Best' to date ... plus there are Facebook Posts and Comments along with a video
Includes Sharon, Ash M, Michelle, Rhiannon, Lachlan, Scott, Kerry, Ash J and Marty
   
Saturday 12th September 2015 CLICK HERE
Deadlifts ... and how heavy can you go ?? ... includes a Facebook Post and Comments along with six terrific photos
Includes Sharon, Brett, Ash M, Ethan, Scott and Kerry
   
Saturday 19th September 2015 CLICK HERE
Back Squats ... practising the Correct Technique ... and the page includes a Facebook Post and Comments along with five photos
Includes Sharon, Brett, Michelle and Rhiannon
   
Thursday 24th September 2015 CLICK HERE
Back Squats ... and going for "GOLD" !! ... and the page includes a Facebook Post and Comments along with thirteen photos
Includes Sharon, Brett, Ash, Michelle, Ethan, Rhiannon, Scott and Craig
   
Saturday 26th September 2015 CLICK HERE
Session at Trinity Beach ... program designed by Brett ... and the page includes a Facebook Post and Comments along with fourty one variations of twenty three photos
Includes Sharon, Brett, Ash M, Michelle, Ethan, Rhiannon, Ritchie, Kerry, Ash J, Rhi, Faye, Melody and Tiarna ... and two dogs !!
   
Saturday 10th October 2015 CLICK HERE
Workout at the Shed ... program designed by Brett ... and the page includes a Facebook Post and Comments plus details of the Session along with nine photos
Includes Sharon, Brett, Ash M, Michelle, Ethan, Rhiannon, Lachlan, Rhi, Annelise, Scott, Faye, Melody, Tiarna and Zoe
   

Monday 26th October 2015

.

   
Tuesday 27th October 2015 CLICK HERE
The "FRAN" Routine ... full details on this exercise including a demonstration video ... plus all the weight details and times taken ... along with links to lots of photos and videos of various people doing their best !!
Includes Sharon, Ash M, Michelle, Ethan, Rhiannon, Scott and Zoe
   
Thursday 26th November 2015 CLICK HERE
Deadlifts and Box Jumps ... a bit of "serious fun" at the end of today's workout session ... and there are some amazing results !! ... the page includes ten photos
Includes Sharon, Brett, Michelle and Ethan
Page updated on Monday 30th November 2015 ... added a photo of a Box Jump by Ashley !!
   
Saturday 28th November 2015 CLICK HERE
Session at Trinity Beach ... program designed by Brett ... and the page includes four photos taken during the session ... plus six of Sharon after it was completed
Includes Sharon, Brett, Michelle, Ethan, Rhiannon, Kerry, Scott, Faye, Annelise and Tiarna
   
Tuesday 1st December 2015

Workout ... "The Twelve Days of Christmas"

click HERE to go to Tanya's Original Post on her Facebook Page


.

   

Thursday 17th December 2015

"Every Minute - On The Minute - Weight Lift Repetitions"

VIDEO

duration = 39 seconds

Option #01
click on the 'PLAY' button below to watch in 'flv' file format
file size = 7.69mb
Option #02
click HERE to download and watch in 'mp4' file format
file size = 22.00mb
..........much bigger and better quality !!


video address = http://www.ronebergcairns.com/2015onwards/general2015_3637.flv

SIX x PHOTOS

   

.


x

x

x

x