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 click on the logo to go to the Official Web Site |
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click on the logo to go to the Official Web Site |
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Logo Researched and Designed by JUSTINE FLOOD . . Information and Details CLICK HERE and CLICK HERE |
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Click on the panel opposite to read this article |
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. Saturday 11th May 2013 |
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| Sunday 19th January 2014 |
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HERE CrossFit Competition ... two teams were entered and the page includes all the details ... the four workouts are shown along with a full Results List ... both Sharon and Brett reached a 'personal best lift' in the Deadlift and Back Squat sections!! ... there are also one hundred and ten photos and one video and dozens of Facebook Comments |
| Saturday 25th January 2014 |
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HERE Session at "Tanya's Stairs" in Trinity Beach ... before the workout we left new flowers for Tanya Mary ... and Sharon asked her for a bit of help !! ... the page includes fourteen photos taken before and during the session |
| Saturday 8th February 2014 |
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HERE F**k U Up Friday Done On A Saturday ... the page includes details of the workout ... and today's session was completed in pouring rain !! ... there are also Facebook Comments and seven photos when it was All Over !! ... plus there is a link to previous sessions and photos |
| Saturday 8th March 2014 |
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HERE HandStand Push Ups and Pistols ... Brett teaching the group how to do these two exercises ... and everybody did very well !! ... there are Facebook Comments and eight photos which include Sharon, Brett and Kahlia |
| Thursday 27th March 2014 |
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HERE Thrusters and Lateral Burpees ... a good session with weights and jumping ... there are Facebook Comments along with eight photos which include Sharon and Brett |
| Wednesday 7th May 2014 |
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HERE And today is Lars Kalland's Birthday !! ... there is a Facebook Post from Sharon ... plus a photo of his "Cairns CrossFit Family" |
| Thursday 19th June 2014 |
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HERE Ritchie Mounsey - Deadlift - 200kg Personal Best !! ... and there are lots of Facebook Comments ... plus a video of the lift |
| Saturday 21st June 2014 |
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HERE Competition - "Soldier On Fundraiser" ... Sharon, Brett, Ritchie and Andrew formed two teams to enter this event organised by REPS CrossFit and the page includes all the details along with the Workout (MURPH) and the Results !! ... plus there are fifty five great photos !! |
| Saturday 2nd August 2014 |
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HERE Session at "Tanya's Stairs" in Trinity Beach ... includes 'Tabata' and 'Stair Running' and 'Sand / Water' workouts ... Tanya was there with a beautiful sunrise ... there are two terrific series of photos, one with the "Girls on the Guys Shoulders" and the other with the letter "T" ... in addition, there are a number of Facebook Posts and Comments ... all told, there are over fourty photos |
| Saturday 9th August 2014 |
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HERE Another session at Trinity Beach ... includes all the details on the workout ... and, of course, the morning sunrise !! ... along with fifteen photos and two videos |
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. Saturday 4th October 2014 .
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| Tuesday 4th November 2014 |
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HERE Sharon working out with a CrossFit Sled ... a video showing her pushing around fourty five kilos of steel !! ... also includes one photo plus a link to a demonstration video |
| Saturday 29th November 2014 |
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HERE F**k U Up Friday Done On A Saturday ... the page includes details of the workout ... along with the time taken to complete the routine ... plus there is a link to previous sessions and lots of photos Includes Sharon, Ritchie, Michelle, Rhiannon, Scott, Faye and Zoe |
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Thursday 4th December 2014 Push Ups ... with a Difference !!
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Thursday 4th December 2014 . After looking below |
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Matt Level 5 Shuttle 7 |
Brett Level 5 Shuttle 9 |
Adam Level 7 Shuttle 5 |
Lachlan Level 10 Shuttle 2 |
Rhiannon Level 10 Shuttle 6 |
Martin Level 11 Shuttle 12 |
Scott Level 12 Shuttle 2 |
