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Email Invitation sent out by Tanya ... Monday 14th January 2013

"Send Off Party" for Lars

Hi everyone

This Saturday night 19th January, after a tough Saturday morning workout I am sure, we are having
a few drinks and a barbeque to say "Goodbye and Thank You" to Lars ... at Brett and Kahlia's house

Partners and kids welcome
Brett and Kahlia have a pool too so bring your swimmers if you think you might fancy a dip

We will kick off at 5-ish

The address is 21 Parkinson Drive, Kewarra Beach which is on the western side of the highway
It's a gated estate and you will need to call the house to have the gate opened
The directions are on the call box and its very simple
If you have any dramas just call my mobile on 0401 655 181

Please let me know if you are coming and who you are bringing so we ensure there are enough snags
to throw on the barbie

Please bring a plate of nibblies to share and also BYO drinks and towels and chairs

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Newsletter Email from Geoff ... Wednesday 23rd January 2013

"The Newbees"

Some of you may not be aware that there is a really terrific web site on

...........'BENCHMARK CROSSFIT TRINITY BEACH'

And yes, this was designed and developed by ME !!

Use these links if you want to have a look ...

...................................HERE ...... 2009 and 2010

...................................HERE ...... 2011

...................................HERE ...... 2012

CrossFit in the Rain

......................

Last night, following the workout, there was a 'Wet Tshirt Competition'

MICHELLE ... could you send me a copy of the two photos that were taken ... thanks

And would you leave them in the original size so I can do the cutting and cropping

For some inexplicable reason, I was not invited to the "Send Off Party" last Saturday night

But I would like copies of any photos that were taken to add to the above web site

..................shots of Lars

..................and Tanya during her speech and presentation ... which I heard was pretty good

..................any others, no matter what / who they are, etc, etc

And as mentioned above, would you leave them in the original size

LARS ... would you bring the Kettle Ball to crossfit on Saturday

I would like to take some close ups shots of what people wrote

Double - Unders......

LARS ... you now have some competition

There were five or so skipping ropes "whistling through the air" last night !!

...... and here is KAHLIA doing it perfectly !!

Darwin City

Hello to all those that packed up and moved to the Northern Territory

..............................Brett / Les / Rhona / Johan / Elsie / Millie / Scott / Justine / Grace

ELSIE ... your 'Wet Tshirt' is still talked about !! ...... click HERE and scroll down

Money for ... "The Wall"

Someone deposited $80.00 into the specified bank account

But instead of using their name for a reference, they used a number

That doesn't tell me much ...... Who Was It ??

Reply from Lars to Geoff ... Wednesday 23rd January 2013

That kettle bell is currently on its way to Norway !!

and Geoff, ... "not invited" ... you cut me deep, man

Note from Geoff to Lars ... Wednesday 23rd January 2013

LARS ...... I am so, so sorry ...... please forgive me ...... will this do ??

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Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

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Sharon
Tanya
Brett

Cairns
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