(Return to "Sharon - 2013" albumn)...............(Return to "Tanya - 2013" albumn)...............(Return to "Brett and Kahlia - 2013" albumn)

(Return to "CrossFit - 2013" albumn)

 

Tuesday 12th February 2013

Lars Kalland

and it's his last session
before moving to live in Norway

and there are links to..104..photos below !!
click on the logo to go to the Official Web Site

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The Program

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SIX--ROUNDS

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6 x Squat Cleans

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6 x Push Ups

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6 x Kettle Ball Swings

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6 x Thrusters

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6 x Pull Ups

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6 x Burpees

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CLICK HERE

to see Details and Results from previous "Six Shooter" sessions ... August 2011 to June 2012

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"ATHLETES"

Sharon .. Tanya .. Kahlia .. Lars .. Adam .. Andrew .. Matt .. Tennille .. Michelle .. Rhiannon

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PHOTOS

Page One 20 x photos
and includes a "special mention" for Tennille		 CLICK HERE
     
Page Two 20 x photos
and includes a very disturbing observation		 CLICK HERE
     
Page Three 21 x photos CLICK HERE
     
Page Four 20 x photos
and includes a question for Sharon
and another "special mention" for Tennille		 CLICK HERE
     
Page Five 18 x photos CLICK HERE
     
Page Six 5 x photos
Benchmark CrossFit Trinity Beach Members		 CLICK HERE

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