CROSSFIT  ......  Saturday 6th April 2013

A little bit of rain and you don't get out of bed !!..............

.................................

Four "true athletes" turned up ...... Sharon, Annelise, Andrew and Matt

PROGRAM  #01

Baseball Diamond Two

........................................................complete 10 thrusters at home plate

........................................................run to first base and complete 10 sit ups

........................................................run to second base and complete 10 burpees

........................................................sprint to third base and then walk to home plate

........................................................Do a round of 9 of each exercise, then 8, then 7

......................................................................all the way down to 1 of each

SHARON

15 kilo bar ... used 20 kilo for rounds 5 and 4 and 3 and 2 ... and 25 kilo for round of 1

25 minutes 34 seconds

ANNELISE

25 kilo bar

22 minutes 35 seconds

ANDREW

30 kilo bar

30 minutes 26 seconds

MATT

25 kilo bar ... but it must be pointed out that he started with a 30 kilo ... and did 1 lift !!

28 minutes 12 seconds

 

****************************************************
Geoff and Sharon RONEBERG
Post Office Box 62
Trinity Beach
Queensland...Australia...4879
... living in the fabulous tropics ... just north of Cairns!!!

Telephone - (61) 7 40576043
Fax - not available

Click on the links below

Send us an Email	Our Home Page	What's New
Sharon	Tanya	Brett
Cairns Baseball League	Tanya's Working Holiday	Brett's Baseball Career

---