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Saturday 21st September 2013

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WEIGHTS SESSION

Front Squats
Split Jerks
Back Squats

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The Athletes Sharon ... Brett ... Kahlia ... Colin ... Andrew
Matt ... Tennille ... Michelle ... Rhiannon ... Chris ... John

The Weights Bar = 20 kilo
Yellow = 15 kilo
Green = 10 kilo
Black Large = 5 kilo
Black Small = 2.5 kilo

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Page One of Three ... Sixteen Photos

page two - sixteen photos................page three - fifteen photos

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Front Squats

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Split Jerks

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and CLICK HERE to go to Page Two

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