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Saturday 9th February 2013

CrossFit at the Beach

and there are 20 x photos below !!

click on the logo to go to the Official Web Site

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A note from Tanya ... Friday 8th February 2013

Hi everyone

As you all know, Lars will soon be on his way ... plane leaves on Wednesday
and he is going to land smack in the middle of the northern hemisphere winter over there in Norway

It's been decided that a "Tropical Workout" would be a perfect sendoff for him !!

So tomorrow morning's session will be at Trinity Beach starting at 7.00am
We will meet at the northern end at the bottom of the stairs, right where the council's fitness equipment is located

There will be a bit of work here, up-and-down the stairs, but also bring a towel
Yes, you are going to get wet because we'll then go onto the beach for some soft-sand and in-the-water fun

Join in after for a coffee at the corner cafe

See you there !!

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"Lars and his Lovely Ladies"

aka ... 'The Harem of King Kalland of Norway'