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Saturday 23rd November 2013


"COUNTDOWN ROUTINE"

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The Workout

The Interpretation

100 x Walking Lunges

90 x Squats

80 x Double Under Skips
or
160 x Normal Skips

70 x Wall Balls

60 x Sit Ups

50 x Kettle Ball Swings

40 x Hand Release Push Ups

30 x Dips

20 x Pull Ups

10 x Burpees
with a Jump on to the Tyre
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THE..RESULTS

NOTE

these times INCLUDE a lap of Diamond Two (400 metres) before the above program was completed

This was supposed to be a photo of me having a smoke under the tree

BUT ... bloody Colin stepped in front of the camera !!

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