(Return to "Sharon - 2016" albumn)--------------(Return to "Brett - 2016" albumn)

 


click on the logo to go to the Official Web Site

Workouts ... during 2016

Page #01

up to Tuesday 12th July 2016

Page #02

up to Tuesday 13th September 2016

Page #03

current page

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NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken

NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009

NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010

NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011

NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012

NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013

NOTE #07 - and you can click HERE to see the entries made during 2014

NOTE #08 - and you can click HERE to see the entries made during 2015

NOTE #09 - and you can click HERE to see the entries made during 2017

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Click on the panel
opposite to read this article

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Saturday 11th May 2013

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CLICK HERE


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New Equipment Shed

Building Commenced on Wednesday 17th February 2016

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos

   

Sessions at Trinity Beach

Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013

   

Saturday 16th January 2016

A "Very Interesting" Box Jump

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video duration = six seconds

click HERE to download / watch in 'mp4' file format ... 331kb

click HERE to download / watch in 'mov' file format ... 1.91mb

and

click HERE to see "Ken Jones in Action"

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Thursday 21st January 2016

!! A Challenge !!

there are enlargements of these photos below

   

Saturday 23rd January 2016

Program set by Michelle ... "The Filthy Fifty"

there are enlargements of these photos below

click HERE to see 'Filthy Fifty Results' from December 2010 to July 2012

"before"

"after"

   
Tuesday 26th January 2016 CLICK HERE
Australia Day Weight Workout Session ... there is a Facebook Post to Tanya with links to this year's Workout plus the one on Australia Day in 2012 ... and there are fourty four photos
Includes Sharon, Brett, Zoe, Annelise, Ethan and Tiarna
   
Tuesday 17th February 2015
and
Tuesday 16th February 2016		 CLICK HERE
And it is Ash Moseley's First Session !! ... and the page includes a Facebook Post along with details of the workout ... plus six photos
Anniversary Workout !! ... yes, twelve months were celebrated by completing this routine again ... and fourty seven photos have been added to this page !!
Includes Sharon, Brett, Ash, Michelle, Faye and Hori
   
Saturday 20th Febuary 2016 CLICK HERE
The Ladies completing Deadlifts ... four were "lifting the bar" today and two reached a 'Personal Best' ... terrific effort !! ... who are they ?? ... the page tells the story with a Facebook Post and four photos
Includes Sharon, Kerry, Faye and Michelle
   
Monday 22nd Febuary 2016 CLICK HERE
"SHARON + Fifty Day Challenge" ... includes all the details on this program ... there is also a Facebook Post with hundreds of Likes and Comments ... plus one photo and one video
   

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Saturday 2nd April 2016

Workout at Trinity Beach

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there are enlargements of these photos further below

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Thursday 14th April 2016

Climbing Earl Hill at Trinity Beach

and click HERE for information via Google

Sharon, Brett, Ash, Michelle, Rhiannon, Ashley - and Koda

there is an enlargement of this photo further below

EXTRA
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Sharon also did this Climb in April 2010 (fifteen photos) and March 2014 (four photos)

   

Friday 15th April 2016

Colin Lemmon is an Athlete !!

   

Thursday 21st April 2016

   
Monday 25th April 2016 CLICK HERE
Rope Climbs - and these are the first ones completed via the New Equipment Shed !! ... there is a link for all the details, photos and videos about rope climbing ... plus a Facebook Post along with sixteen photos
Includes Ethan, Faye, Scott and Brett ... along with the Bystanders !!
   

Sunday 12th June 2016

Cairns 'IRONMAN' 70.3

there are photos and details further below

Rhiannon

6 hours 13 minutes 37 seconds

Lachlan

6 hours 12 minutes 27 seconds

Hori

7 hours 00 minutes 21 seconds

   

Thursday 16th June 2016

   

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Seven Workouts = HERE
in 'pdf' file format

Results ... "Thunder Buddies" = HERE
in 'pdf' file format

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Saturday 18th and Sunday 19th June 2016

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Brett ... Nicole ... Rhiannon ... Lachlan

VIDEO

click HERE to download / watch the above video in 'mp4' file format ( file size = 22.30mb )
or click on the PLAY button to watch it in 'flv' file format ( file size = 13.90mb )


video address = http://www.ronebergcairns.com/2016onwards/general2016_1465.flv

PHOTOS
( and these were 'lifted' from the video )

Clean and Jerk = 110 kilograms

   

   

Saturday 25th June 2016

   

Saturday 9th July 2016

   
Saturday 9th July 2016 CLICK HERE
Tanya's Birthday Workout - from Crossfit Dungeon in May 2013 ... and it now has a new and permanent home !! ... the page includes all the details along with over thirty photos and links to many more
   

Tuesday 12th July 2016

"Rhiannon is The Boss"

Note from Brett
Rhi's going to crush everyone tonight ... good luck !!

Note from Rhiannon
Good work, Workout Family !! ... and you too, Geoff !!

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and click HERE to go to Page Two

   

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