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Saturday 19th January - Lars' Going-Away-Party - 8 x photos Saturday 26th January - Workout and Stretch Class - 176 x photos Saturday 2nd February - Poker Trail Race - 35 x photos Thursday 7th February - CrossFit FRAN Routine Saturday 9th February - CrossFit at the Beach - 20 x photos Tuesday 12th Feb - Lars's Last Session - SIX SHOOTER - 104 x photos Saturday 16th February - Weight Session Front Squats - 56 x photos Saturday 2nd March - "F. Y. U. F." Routine - details and times Saturday 9th March - Walk to the top of Glacier Rock - info + 9 x photos Saturday 16th March - The Rocks Five Kilometre Race - 1 x photo Monday 1st April - updated with Shuttle Run Beep Test results |
Thursday 4th April - Burpees around Diamond One - 2 x photos Sat 6th April - Thrusters and Sit Ups and Burpees and Runs / Sprints Saturday 20th July - "F. Y. U. F." Routine - details and times Saturday 17th August - FILTHY FIFTY - Facebook + 2 x photos Thurs 22nd Aug - Sharon's Birthday Workout - 24 x photos + 1 x video Saturday 7th September - a session doing Deadlifts - 10 x photos Tuesday 10th September - CrossFit FRAN Routine Sat 21st September - session doing three Weight Exercises - 47 x photos Saturday 9th November - Tanya's Birthday - 30 x photos + 1 x video Saturday 23rd November - CrossFit COUNTDOWN Routine - 1 x photo Saturday 21st December - Deadlifts - Michelle v Rhiannon - 11 x photos |
In the
Pool at Mahogany Village ... Tuesday 1st January 2013
New
Years Day and Sharon went for a swim in the pool at our home in
Mahogany Village Trinity Beach - the page also includes aerial
photos of the resort complex - fifteen photos - Tuesday 1st January
2013
It's Our
Wedding Anniversary ... #38 ... Friday 4th January 2013
Page #01 - Geoff
to Sharon - "This is your Life" - a series of seventy
two fantastic photos of Sharon taken over the years - plus the
details on "The Symbols of the 38th"
Page #02 - Sharon
to Geoff - and this page includes an Anniversary Card made up
by Sharon
Page #03 - A
note to Tanya and Brett - and Dinner was delivered by Brett and
Kahlia
Just for fun, I bought
Sharon a few very sexy oufits along with both short and long haired
wigs - she got dressed up and I grabbed the camera and here are
the results!! - nine photos - Wednesday 3rd October 2012
---------------page updated on
20th October 2012 - added another thirty three terrific photos
---------------page updated
on 6th January 2013 - added another eighteen terrific photos
A Trip
to Mossman and Port Douglas ... Sunday 27th January 2013
The
first stop was in Mossman and Sharon spent a bit of time in the
local Playground and nearby Exercise Area - then it was on to
Port Douglas for Shopping and a visit to the Markets - coffee
on the Waterfront, a visit to the Lookout and then it was back
to Trinity Beach - and the page includes over thirty great photos
- Sunday 27th January 2013
Cairns
Road Runners
... Poker Trail Race ... Saturday 2nd February 2013
Details = run
as far as you can in Sixty Minutes
Sharon,
Tanya and Jess Shuttleworth entered this race which was held at
the Smithfield Conservation Park - this is one of the Cairns Road
Runners "Fun Days" and all the information on the 'Rules
of the Race' is included on this page ... plus there are twenty
eight terrific photos taken before, during and after the race
- there is also a copy of the Official Race Report and Complete
Results List - Saturday 2nd February 2013
---------------page updated on
5th February 2013 - added another seven photos from the
Road Runners Facebook Page
Lunch
with Friends
... Sunday 24th February 2013
Lunch
with her 'Australia Post' friends Sue Schwartz, Chris West and
Velda Perkins - and it was fully planned and catered by Sharon
- the page includes nine photos some of which are of the Restaurant
Quality Banquet - plus there are printable copies of three of
the recipes - Sunday 24th February 2013
... North Cairns
Licensed Post Office ... Certificate of Merit
And
here is a "Certificate of Merit" awarded to Sharon
and the staff - from Australia Post - for the month of February
2013
A Saturday
afternoon stroll
... "Glacier Rock" ... Saturday 9th March
2013
Sharon
and Tanya, along with two friends from their CrossFit group and
two of Tanya's workmates, decided to go for a stroll ... to the
top of "Glacier Rock" which is in the Barron Gorge National
Park - it is a round trip of six kilometres and took around two
hours to complete - and at the top there are some magnificent
views over the Cairns area - there are nine photos on the page
along with details and a map of the walk - Saturday 9th March
2013
Cairns
Road Runners
... The Rocks 5K Series - Race #3 ... Saturday 16th
March 2013
Details = five
kilometre run
Sharon
and Tanya and entered this race which was held at one of the local
scenic and picnic areas - the page includes the race details along
with the Complete Results List - at this stage, there is just
one photo of them ... but there are more coming soon!! - Saturday
16th March 2013
New Work
Shoes
... Sunday 24th March 2013
Sharon
bought a pair of black Skechers 'Navigations' - the page includes
the receipt along with seven photos - Sunday 24th March 2013
Lunch
/ Picnic Cooler
... Sunday 24th March 2013
Sharon
likes to pack her own healthy lunch each day and she was using
a mixture of containers - we also needed something to take on
our picnics and this "Six Pack DURUS 300 Bag"
will suit both uses perfectly - the page includes the receipt
along with photos and a promotional video - Sunday 24th March
2013
Swimming
and Lunch at Lake Eacham ... Saturday 30th March 2013
Geoff,
Sharon, Tanya, Brett, Kahlia, Ramsay and Tai along with two of
Tanya's friends, Jess and Kath, headed to The Atherton Tablelands
to spend the day at this picnic and recreation spot - it was a
great day out with good food, a bit of running / exercising, and
lots of swimming and fun in the water - the page includes a map
and all the details on Lake Eacham along with five terrific videos
and over fourty photos - plus there was an early Birthday Present
for Geoff ?? - Saturday 30th March 2013
---------------page updated on
30th April 2013 - added another twelve photos which were
'found in a camera'
... North Cairns
Licensed Post Office ... Multi Currency Passport Promotion
Sharon
and the staff won Fourth Place in the "Multi Currency
Cash Passport Promotion" - from Australia Post - for
the month of May 2013
... North Cairns
Licensed Post Office ... Sharon and the Staff
Here
are shots of Sharon and the staff - three great photos - Thursday
20th June 2013
The 40th
Anniversary of our First Kiss !!...and this page includes
a Facebook Post from Geoff to Sharon - Wednesday 10th July 2013
---------------page also includes
details on the 39th Anniversary on Tuesday 10th July 2012
---------------page also
includes details on the 41st Anniversary on Thursday 10th July
2014
---------------page also
includes details on the 42nd Anniversary on Wednesday 10th
JUNE 2015
---------------page also
includes details on the 43rd Anniversary on Sunday 10th July
2016
... In Memory of Tanya !! ... Sunday 28th July 2013
Sharon
and Kahlia, along with lots of Tanya's friends, are going to complete
this event - this page includes all the Run Details along with
a Promotional Video and Course Map - there are two teams being
entered and all these details are also listed - being held in
Cairns on Sunday 28th July 2013
---------------page updated on
2nd August 2013 - the page now includes sixty one photos
and four videos taken before, during and after the Run
... Played a game
of Baseball !! ... Sunday 28th July 2013
Breakthrough
Bandits Masters Team was short of players ... and Sharon was all
that was available !! - so she jumped in and had her first game
!! - this page includes three photos and two videos showing Sharon
in the batter's box and swinging the stick !! - Sunday 28th July
2013
... Learning to be a Sailor !! ... Sunday 4th August
2013
A
couple of Sharon's friends from Australia Post invited her out
for a mornings kayaking - starting at Palm Cove, they went out
to Double Island and Scout Hat and then stopped at Ellis Beach
for coffee before heading back - Sharon said it was terrific!!
- this page includes twenty eight photos and three videos - Sunday
4th August 2013
... North Cairns
Licensed Post Office ... Sharon + Staff + Office
Tidy Up
Here
are a few shots of Sharon and the staff - PLUS - there
are 'before' and 'after' photos showing a clean and tidy up of
the area behind the counter - thirteen photos - Wednesday 14th
August 2013
... Sharon's Page
... Tuesday 27th August 2013
A
new Cover Photo has been uploaded to Sharon's Page - and there
are lots of 'Comments' and 'Likes' from friends - Tuesday 27th
August 2013
... A visit from Relatives !! ... August / September
2013
Sharon's
sisters, Lesley and Fiona, came for a five day visit ... and she
loved seeing them even though the circumstances are very sad -
they all got together for a craft afternoon during which Lesley
made up two dresses for Sharon - there was also a trip to the
Herberton Historic Village - plus they paid a visit to Tanya at
"Her Spot" in Trinity Beach - the page includes twenty
photos and Facebook Comments - Wednesday 28th August to Monday
2nd September 2013
... North Cairns
Licensed Post Office ... Off to the Races !!
Melissa
and Jenetta attended the "Ladies Fashion High Tea" which
is part of the Cairns Amateurs Racing Festival - and Jenetta was
up on the stage!! - this page includes a note from Melissa along
with ten terrific photos - Thursday 5th September 2013
... North Cairns
Licensed Post Office ... Jack Noack's 21st Birthday
This
page includes the "Happy Birthday" signs that were displayed
in and around the shop - there are also photos of all the staff
plus Jack cutting his cake - there are a few presents as well
... but Jack is disappointed ... but why ?? - fifteen photos -
Thursday 12th September 2013
... Competing in a Half Marathon !! ... Sunday 3rd November
2013
Tanya
had registered for this race and Sharon is now going to complete
it in her Memory - Brett is also keen to run with his Mum, along
with a few of Tanya's friends - this page includes all the Race
Details, along with the Course Map and Information plus a Training
Diary - and it also has details on Sharon's Training and Preparation
for the 21.0975 kilometres Race !! - being held in Port Douglas
on Sunday 3rd November 2013
---------------page updated to
Sunday 22nd September 2013 - added two photos of Sharon and
Brett after their run plus lots of Facebook Comments
---------------page updated
to Wednesday 30th October 2013 - Sharon's Training and Preparation
Chart
---------------the Race has been Completed !!
---------------there are now links to 41 x photos and 7 x
videos and dozens of Facebook Comments
... North Cairns
Licensed Post Office ... Jack's Retail Display
Jack
and his 'Promotional Retail Display Hammock' - two photos - Monday
18th November 2013
... North Cairns
Licensed Post Office ... Goodbye to Jo Wilson
Shots
from Jo's Farewell from NCPO - there are some great shots of Jo
and Sharon and all the Staff Members - fifteen photos - Monday
18th November 2013
... North Cairns
Licensed Post Office ... Christmas Biscuits
A
box of Christmas Shortbread Biscuits was given to the Staff by
one of the customers - four photos - Wednesday 27th November 2013
... North Cairns
Licensed Post Office ... Safety Competition
Australia
Post ran a "Workplace Safety" Competition and an entry
from North Cairns was organised by Melissa Harwood - this page
includes the competition details along with a copy of the entry
- lots of notes and photos - during November / December 2013 ......
DID THEY WIN ??
---------------WINNER !!
---------------page
updated on Monday 16th December 2013 - added three photos
of the "Party Supplies Hamper"
... North Cairns
Licensed Post Office ... The Christmas Rush
A
look out the back at the hundreds of parcels and letters awaiting
delivery or collection!! - one video and one photo - Thursday
19th December 2013
... New Years Eve
... Tuesday 31st December 2013
Brett
and Kahlia, along with a few friends, booked a room at one of
the resorts on The Cairns Esplanade - they stayed for three days
wich included New Years Eve - a perfect view of the Fireworks
!! - Sharon dropped by to say "hello" - the page includes
twelve photos along with lots of Facebook Comments - Tuesday 31st
December 2013
There is also a link to the "TANYA MARY
ON NEW YEARS EVE" albumn
... Christmas Day ... Wednesday 25th December 2013