(Return to "Sharon - 2017" albumn)--------------(Return to "Brett - 2017" albumn)

 


click on the logo to go to the Official Web Site

 

Workouts ... during 2017
 

Page #01

current page

Page #02

HERE

Page #03

HERE

 

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

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CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos

 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
   
 
Friday 3rd February 2017
 
Note from Geoff
 
 
   
Thursday 9th February 2017 CLICK HERE
The "FRAN" Routine - Part #05 ... full details on this exercise including a demonstration video ... plus all the weight details and times taken ... along with links to lots of photos and videos of various people doing their best over the past few years !!
Includes Sharon, Michelle, Rhiannon, Lachlan and Doon
   
 

Tuesday 14th February 2017

!! Caps for All !!

.

 
   
Tuesday 17th February 2015
and
Tuesday 16th February 2016
and
Saturday 18th February 2017
CLICK HERE
And it is Ash Moseley's First Session !! ... and the page includes a Facebook Post along with details of the workout ... plus six photos
Anniversary Workout !! ... yes, twelve months were celebrated by completing this routine again ... and fourty seven photos have been added to this page !!
Includes Sharon, Brett, Ash, Michelle, Faye and Hori

CLICK HERE
Second Anniversary Workout !! ... another twelve months were celebrated by completing this routine again ... and twenty photos have been included !!
Includes Sharon, Ritchie, Ash, Michelle, Rhiannon, Faye and Priya ... and three dogs !!
   
 
Saturday 4th March 2017
 
 
 
Thursday 16th March 2017
 
 
 
Saturday 18th March 2017
 
Adam Rehn
 
 
 
 
 
Tuesday 21st March 2017
 
 
 
Thursday 23rd March 2017
 
 
 
 
 
Tuesday 28th March 2017
 
"Cyclone Debbie"
 
 
The Workout set by Rhiannon
 
 
Doone and Sharon ... and they had just run two kilometres !!
 
 
 
Thursday 30th March 2017
 
 
From Rhiannon
Haha, see you Thursday, Geoff, and we can pay you in love !!

From Michelle
I want to be the timekeeper ... much better pay !!

From Geoff
Rhiannon - this "love" thing will not pay for flagons of sherry !!
Michelle - sorry, but I really think that you may not be able to handle the incredible pressure !!

From Michelle
Haha, I agree it takes a special person to be a timekeeper ... you have to be bossy ... and I'm not !!
 
 
Tuesday 4th April 2017
 
 
 
Thursday 6th April 2017
 
 
 
Tuesday 11th April 2017
 
 
 
Thursday 13th April 2017
 
 
 
Tuesday 18th April 2017
 
 
 
Wednesday 19th April 2017
 
From Geoff
I have a "trillion photos" taken over the years ... following are three of them
SCOTT and SHARON could be twins and ASHLEY is just a bloody showoff with his 1.20 metre jump !!
Will put up a few more another day
 
From Doone
Oh, these are great !!
 
From Michelle
Yep, great photos !!
 
From Sharon
Good grief ... I will have to find a nice photo of Geoff !!
 
PHOTO BELOW
click HERE to see another 175 x photos taken on Saturday 26th January 2013 ... these include Tanya Mary
this shot of Sharon is in "The Workout - Page #02" albumn
 
 
PHOTO BELOW
click HERE to see another 6 x photos taken on Saturday 12th September 2015
 
 
PHOTO BELOW
click HERE to see another 10 x photos taken on Thursday 26th and Monday 30th November 2015
 
 
 
Thursday 20th April 2017
 
 
 
and click HERE to go to Page Two
 
 
 

 

 

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