(Return to "Sharon - 2018" albumn)--------------(Return to "Brett - 2018" albumn)

 


click on the logo to go to the Official Web Site

 

Workouts ... during 2018 ... page 03
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Page #01
HERE
to 27th January 2018

Page #02
HERE
to 8th February 2018

Page #03
HERE
to 10th March 2018
     

Page #04
HERE
to 19th March 2018

Page #05
HERE
to 21st April 2018

Page #06
HERE
to 21st May 2018
     

Page #07
HERE
to 5th July 2018

Page #08
HERE
to 4th August 2018

Page #09
HERE
to 18th October 2018
     

Page #10
HERE
current page

  
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NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016
 
NOTE #10 - and you can click HERE to see the entries made during 2017

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

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CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
   
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Saturday 10th February 2018
 
"The Six Shooter" === Six Rounds of Six Different Exercises

BUT ... Shania stuffed up and only listed five exercises !!
BUT ... Michelle made everyone make up the missing numbers !!

The times below are for the "Rounds of FIVE Exercises"
Michelle = 15m13s ... Shania = 16m39s ... Russell = 18m20s ... Brad = 18m30s

( Is Brad on Facebook ?? ... Russell/Chris ... can you add him to this Newsletter ?? )

Sixteen photos below
 
 
Note from Michelle
Gotta love the "Six Shooter" ... especially without the thrusters !!
 
Reply from Sharon
Sharon here, Michelle ... not sure how I missed those !!
I think the thirty six walking lunges at the end was punishement enough ... thanks !!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Monday 12th February 2018
 
Russell and Chris ... off to Japan and the Snow !!
 
Note from Chris
Thanks, guys ... will do our best
 
Note from Shar
 
 
 
Monday 12th February 2018
 
"The Newsletter"
 
Note from Shar
 
Note from Chris
Beautiful, Shaz !!
 
 
   
Tuesday 17th February 2015
and
Tuesday 16th February 2016
and
Saturday 18th February 2017
and
Saturday 18th February 2018		 CLICK HERE
And it is Ash Moseley's First Session !! ... and the page includes a Facebook Post along with details of the workout ... plus six photos
Anniversary Workout !! ... yes, twelve months were celebrated by completing this routine again ... and fourty seven photos have been added to this page !!
Includes Sharon, Brett, Ash, Michelle, Faye and Hori
CLICK HERE
Second Anniversary Workout !! ... another twelve months were celebrated by completing this routine again ... and twenty photos have been included !!
Includes Sharon, Ritchie, Ash, Michelle, Rhiannon, Faye and Priya ... and three dogs !!
Third Anniversary Workout !! ... another twelve months have gone by !!
Includes Sharon, Michelle and Rhiannon
   
 
Tuesday 20th February 2018
 
Peter Francis ... Birthday
 
Note from Geoff
Is "PF" going tonight ??

Note from Peter
Quiet one tonight ... getting spoilt !!

Reply from Geoff
"Getting Spoilt" ??
If there are videos coming, I'll stay up ... if not, I am going to bed !!

Reply fromPeter
I am to tired to stay up !!
Maybe you had better go to bed !!
 
 
 
Thursday 22nd February 2018
 
 
 
Saturday 24th February 2018
 
Note from Geoff
?? ... which one of these did "YOU" use this morning ... ??
 
click HERE to read / download the article in "pdf" file format
 
 
 
Tuesday 27th February 2018
 
Note from Geoff
Maybe we could introduce "Weight Throwing" into some of our sessions
Might make "Geoff / Record / Time Keeper" shut-up a bit, eh !!
( three second video in "mp4" file format ... with lots of pain )
 
click HERE to download / watch the video
 
 
 
Tuesday 27th February 2018
 
Workout as set by Brett ... and he will "decode" it for you if required !!
 
 
 
Thursday 1st March 2018
 
Workout as set by Brett ... and he will "decode" it for you if required !!
 
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Note from Michelle
Our Little Mascot is much better ... thanks for asking !!
A sore foot from so much running, but she’s on the mend
 
 
 
Thursday 8th March 2018
 
"Rain + Rain + Rain"
 
click HERE and HERE to download / read Newspaper Articles in "pdf" file format
 
 
 
Saturday 10th March 2018
 
Note from Geoff
Workout aka Entertainment
Yep, I am going to be there !! !!
 
Note from Sharon
There will be no organised workout today ... you are all on your own !!
Will see what it is like on Tuesday
 
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and click HERE to go to Page Four
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