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Workouts ... during 2018 ... page 05
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Page #01
HERE
to 27th January 2018

Page #02
HERE
to 8th February 2018

Page #03
HERE
to 10th March 2018
     

Page #04
HERE
to 19th March 2018

Page #05
HERE
to 21st April 2018

Page #06
HERE
to 21st May 2018
     

Page #07
HERE
to 5th July 2018

Page #08
HERE
to 4th August 2018

Page #09
HERE
to 18th October 2018
     

Page #10
HERE
current page

  
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NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016
 
NOTE #10 - and you can click HERE to see the entries made during 2017

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

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CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
   
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Thursday 22nd March 2018
 
"The Workout Bosses"
 
 
Note from Michelle
It’s a bit bleak and rainy ... I won’t be along today ... nor is Rhi
 
Note from Geoff
Yep, it has been raining hard at Trinity Beach over the last hour
Now, so Sharon can organise, is anyone going along tonight ??
 
Reply from Graeme
Out ... have hockey
 
Reply from Russell
I will if any one is keen
 
Reply from Sherie
Cody’s out
 
Reply from Chris
Yep, I can do
 
Reply from Doone
Bucketing in town !! ... l will give it a miss
 
Note from Geoff
4.15pm Thursday ... Driza-A-Bone in Trinity, Doone !!
 
Note from Geoff
Final Notice
The rain Doone mentioned in the City has now arrived in Trinity
Lots and Lots and Lots and Lots of Water
Sorry to stuff you all around but tonight is cancelled !!
So go to Maccas instead !!
 
Reply from Michelle
Okay
 
Note from Geoff
Michelle said "OK" to going to Macca's ... fan-bloody-tastic !!
 
Reply from Michelle
Spot on !! ... exactly what I meant !!
 
 
Saturday 24th March 2018
 
!! Stay In Bed !!
 
and click HERE to download / read a Newspaper Article on the Cairns Floods
( in "pdf" file Format )
 
 
Note from Michelle
Nicely said ... and I took your advice !!
 
 
Tuesday 27th March 2018
 
Note from Brett
No mud today, everyone !!
Do your own thing and we will see how Thursday is due to this glorious weather
Drive safe
 
 
 
Wednesday 28th March 2018
 
 
 
Note from Russell
Hope its airconditioned ??
 
Reply from Geoff
That is Yours and Chris's Donation ... and Thank You !!
 
Note from Michelle
 
Note from Geoff
Hey Michelle ... I'm guessing the "happy laughing smiling faces" mean that the Second Story is going ahead
THANKS
You and your family ( and dogs ) are all Terrific !!
 
Reply from Michelle
Scared of heights, Geoff
We’ll stick to the ground floor shed !!
 
 
Thursday 29th March 2018
 
 
Note from Geoff
A Message From The Newsletter-Editor-In-Chief
Can Everyone Write "Yes, I'll Be There"
 
Note from Geoff
Sharon + Brett + Michelle
True Athletes on "The Stairs" tonight !!
 
Reply from Michelle
Nice to be out and about
Just a few stair sets but it was worth it
 
 
Before the Session ...
 
Note from Rhiannon
I’ll be at the Workout in the morning
 
Note from Michelle
I’ll try to be there
 
 
... and those that turned up !!
 
 
Note from Michelle
Just finished brekky ... very late start !!
 
Reply from Geoff
... and Michelle, it is now lunch time !!
As you see above, your daughter turned up this morning
And was talking about Ash and You and Alcohol Stuff !!
 
Reply from Michelle
Talk would’ve been all good !!
 
Reply from Geoff
Entertaining !!
 
Note from Michelle
And me not going this morning was Kingy and Sherries’ fault !!
 
Reply from Graeme
OMG ... that’s so not true !!
 
Reply from Michelle
I was in a good coma from that delicious seafood !!
Couldn’t make it to Workout Warriors !!
 
Reply from Russell
A coma from seafood ??
Better bring out the medical textbooks !!
 
Note from Geoff
Saw the notes above about "SEAFOOD" ... and now I am hungry !!
If anyone has a couple of these sitting around, please deliver to Unit 136 in our Complex
And I promise to never pick on you again at training sessions !!
Going now to wait in the carport ... please hurry !!
 
 
 
Geoff's Birthday
 
CLICK HERE and scroll down the page
 
 
 
Thursday 5th April 2018
 
 
 
 
Saturday 7th April 2018
 
Stretching after the Workout ... led by Chris
 
 
 
Sunday 8th April 2018
 
VISIT
 
Brett's Baseball Memorabilia Room..........Tanya Mary ... "Through the Years"
 
CLICK HERE
 
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Tuesday 10th April 2018
 
 
 
 
Note from Geoff
The Workout Warriors ... A Terrific Group of Fitness-Wanna-Bees
BUT there is only one amongst us who can do
"The Hand Stand Walk"
and that is
!! LACHY CONLON !!
Click HERE to watch / download a thirty seven second video in 'mp4' file format ... and it is Terrific !!
 
 
Note from Chris
Woah !! ... that is amazing !!
 
Note from Michelle
That’s amazing, Lachy !!
Lots of concentration not to mention strength !!
 
Note from Rhiannon
 
Note from Doone
Wow !!
 
 
Saturday 14th April 2018
 
"Mistress Rhiannon"
 
Note from Geoff
** Rhiannon was "The Person" with "The Chalk" !!
Photo below shows the Workout and Results ( min/sec )
 
And this is followed by a video of The Kettle Ball Warm Up
and
click HERE to watch / download a thirty eight second video in 'mp4' file format
 
Finally, HERE is a link via YouTube to Rhiannon's New Theme Song !!
 
 
Chris ... Russell ... Natalia
 
 
Michelle ... Sharon ... Rhiannon ... Peter
 
 
 
" ?? Who Is This ?? "
 
 
Note from Natalia

Reply from Geoff
Hi Natalia, and I can't work out your "symbols" ... ??

Reply from Natalia
I’m shrugging my shoulders

Note from Geoff
HINT = 1930 !!

Reply from Peter Daley
Can't remember back that far !!

Reply from Geoff
Ask Russell ... he was "Up and About" then !!

Note from Michelle
Is that a young John Wayne ??

Reply from Geoff
How in the hell did you know that ??
Yep, and 26 years old in 1930 !!

Reply from Michelle
Picked him straightaway !!
Such a good looking bloke with that lovely deep voice
And Ash said he watched every one of the movies he made ... greatest cowboy !!

Reply from Geoff
Yep, agree with what you say !!
And definately with what Ash said !! ... seen every one of his movies !!
I was thinking that you're older than you look and were there in the 30's !!

Reply from Michelle
Hahaaa !!

Note from Russell
Definitely older than me !!

Reply from Geoff
No Fighting !! ... ... unless it's with Six-Guns !!

Reply from Russell
"Stay Out Of This, Pilgrim"

Reply from Geoff
THAT - IS - HIM !!

Reply from Geoff
My Last Note On This !!
Mr Wayne and Mr Pilgrim !!
Ninety Seconds via YouTube
CLICK HERE
 
 
 
Note from Geoff
Sharon and Elvis = Yes !!

Note from Peter Daley
Yes

Note from Michelle
Yes ... Ash, myself and Rhi ... and two dogs !!

Reply from Geoff
... and firstly, here is KODA ...

... and now here is HALO

Note from Sherie
Might be able to make an appearance if all plans go smoothly this arvo
Just me though ... Cody at hockey training and Kingy at meeting

Note from Russell
I’m in

Note from Doone
Yes

Note from Geoff
"The Workout Warriors"
!! WOW !! ... !! WOW !! ... !! WOW !!
We now have Two New Pieces Of Equipment !!
#01 - Glute and Hamstring Developer ... photo below
#02 - Stationary Bike ... photo below
These items come to us from MR KODA and MISS HALO MOSELEY
Thank You !!
Photo below shows what you "MUST - repeat MUST" bring to the Session on Thursday
Sharon and I will bring the Can-Opener !!
 
 
 

Reply from Peter

Reply from Doone
 
 
 
 
 
Note from Geoff
Activity After Saturday's Workout
Sharon + Ash + Michelle + Russell + Peter + Natalie
Firstly, thanks to "The Elderly One" for setting up Today's Session, assisted by Halo's Mother
I think everyone "hated" it which is always a good indicator !!
After it was over, each person had a shot at this new "Sex Machine" shown below
And it proved very popular !! ... some of the comments were deplorable !!
Now, to keep it out of the public's eye, I have just ordered a "modesty cover" as per the photo
This will be delivered in about a week ex Sydney ... please behave until then !!
 
 
 
Note from Sharon
Sometimes you are quite funny, Geoff ... annoying but funny !!
 
Saturday 28th April 2018
 
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