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Workouts ... during 2018 ... page 04
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Page #01
HERE
to 27th January 2018

Page #02
HERE
to 8th February 2018

Page #03
HERE
to 10th March 2018
     

Page #04
HERE
to 19th March 2018

Page #05
HERE
to 21st April 2018

Page #06
HERE
to 21st May 2018
     

Page #07
HERE
to 5th July 2018

Page #08
HERE
to 4th August 2018

Page #09
HERE
to 18th October 2018
     

Page #10
HERE
current page

  
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NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016
 
NOTE #10 - and you can click HERE to see the entries made during 2017

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

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CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
   
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** maybe ** maybe not ** this post could be all lies **

Note from Michelle
Great form !!
Where is the photo swinging the 24kg ball up higher though ??
 
Reply from Geoff
Sharon's camera broke down ... the Ball was as high as the Pull-Up Bars !!
I was really pissed there are no photos ... you will just have to believe me !!
 
Note from Graeme
No photo ... no happen !!
 
Reply from Geoff
It Did Happen !! ... I Swear ...
 
Note from Shar
Great form, Geoff !!
 
Note from Russell
No excuses now, Geoff ... see you on Tuesday
 
Note from Doone
When did we get plastic kettle balls ??
 
Reply from Russell
 
 
Reply from Geoff
How do you spell "Doone" ??
I think it starts with a "B" and ends with a "TCH" or something like that !!
 
Reply from Shar
 
 
Reply from Doone
 
 
Tuesday 13th March 2018
 
 
"Front Squats"
 
click HERE to download / read
all the details in "pdf" file format
 
Note from Geoff
MICHELLE MOSELEY
" FRONT SQUAT " ... ... 80 kilo
And yes, it has been written up on 'The Honour Board' !!
* CONGRATULATIONS *
Two Photos Below

Plus Brett and Michelle "tandem pushed" a Bloody Sled all around the fence of the Big Field !!
 
 
 
Note from Chris
Wow, awesome, MM ... well done, girl !!
 
Note from Shar
Wow, fantastic ... and love those smiles too !!
 
Note from Doone
Strewth, you're strong, M ... well done !!
And the Sled ... really ?? ... Terrific !!
 
Reply from Michelle
Hmmm, and there is room for improvement
Both in the technique and just a little bit more weight on that bar !!
 
Note from Geoff
Michelle --- A Challenge For You !!
Accept It and Just Do It !! ... video duration is twenty two seconds
WATCH - IT - HERE
 
Note from Michelle
Oh my gosh, that is great balance !!
Can only imagine where I'd end up trying that out ... hahaa !!
 
Note from Chris
Wow, that's amazing !!
 
 
Thursday 15th March 2018
 
Note from Sharon
Looks like I am putting some effort into this below !!
Not my most flattering photo though ... find a nice one, Geoff !!
Looks like more rain coming so we better have a good workout tonight ... who's coming ??
 
 
Tonight's Workout as set by Brett
 
 
... and here are the number of Burpees completed by each person
 
 
"500 metre Row"
 
Note from Geoff
MICHELLE MOSELEY
" 500 metre Row " ... ... 1 minute 54 seconds
And this Newsletter again features Michelle
This time completing a "500m ROW" in a Personal Best Time !!
And yes, it has been written up on 'The Honour Board' !!
* CONGRATULATIONS *
There is a 51 second video below
Which also features Sharon ... and of course Halo !!

Reply from Michelle
Thanks, Geoff
Always room for technique improvement when you see yourself in action !!
 
Michelle's Video
CLICK HERE
 
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Saturday 17th March 2018
 
"The Clean"
 
click HERE to download / read
all the details in "pdf" file format
 
Note from Geoff
SHARON
" THE CLEAN " ... ... 40 kilo
And here is Sharon completing a "40kg CLEAN"
YES !! ... it is her "Personal Best" !!
And yes, it has been written up on 'The Honour Board' !!
Two others are already there ... Michelle @ 60kg and Rhiannon @ 75kg
( video below duration = 42 seconds and showing three lifts )
!! !! -- CONGRATULATIONS  SHARON -- !! !!
 
Sharon's Video
CLICK HERE
 
Note from Sharon
Hey, Brett
Mum here ... and thanks for the coaching !!

Reply from Doone
Thanks for video
You beauty, Sharon !!

Reply from Chris
Inspiring, Shaz ... well done !!

Reply from Michelle
Awesome, Sharon !!
 
 
Saturday 17th March 2018
 
"Working Bee" ... NO ... "Just Volunteers"
 
Note from Michelle
We have a clear run now ... that spiky roller has goooone !!
We have the man, the tools and the technology
Just ran out of cable ties but we will get there !!
 
 
 
 
 
 
 
 
 
 

Note from Rhiannon
Haha ... that’s awesome !!!!!!!! ... great work !!

Note from Russell
Great work, Ash'n'Michelle

Note from Chris
Wow !! ... well done ... thank you

Note from Brett
Thank you both very much !!

Note from Peter
Looks great, guys ... good work

Note from Geoff
WHAT  -  GREAT  -  PEOPLE   !! !! !!

Note from Shar
Wow, thanks so much ... that looks amazing !!
We would have helped had we known
I'm crap at weed-whacking but I go alright on a mower

Note from Doone
Oh, it looks sooo much better ... thank you !!

Sunday 18th March 2018

Note from Geoff
This Post Includes Three Photos
Sharon and I spoke to Al Connors ( baseball groundsman ) down at the fields today
and he is 'VERY APPRECIATIVE' of the work that has been done by The Warriors
There is a Baseball League Meeting tomorrow night and Al is going to include a "Thank You" note saying exactly that
When available, I will send out a copy of the Meeting Minutes
I know that times are tough all over,
and it is great to see some of Our Members taking advantage of the "Work Off Your Fees" program started recently
Yesterday, Ash and Michelle covered their dues for the 2018 Season,
and today I heard it was The Keir Family who worked off their fees
Good Work ... your fees are paid in full !!
Today, a new Blackboard was painted on the front wall ... fantastic !!
Thank You to Russell the Painter !!
The Keir Family have also organised an "OFFICIAL SPONSOR" for The Workout Warriors !!
While in Japan recently, Russell and Chris spoke to "Big Mac Japan" ... thousands of dollars will be coming our way !!
In the meantime, we have been given this Fabulous Key Ring shown in the photos below ... which is almost edible !!
It is now 4.35pm on Sunday ... and that is Sherry Time !! ... Goodbye !!
SEE  -  YOU  -  ALL  -  ON  -  TUESDAY  !!
 
 
 

Note from Michelle
How good is that ... well done to the Keirs !!

Note from Graeme
Nice painting, Russ
That key ring is making me hungry though !!

Note from Rhiannon

Note from Brett
Nice work !!

Note from Shar
So much fabulousness !!
Thank you, thank you, thank you to the Keirs and the Moseleys !!
 
 
 
Note from Michelle
That’s a nice letter
We appreciate the fact that we have our shed in that great location !! ... we are the lucky ones !!

Reply from Russell
I agree, Michelle ... well said !!

Reply from Chris
It is a lovey letter
A little bit goes a long way and, yes, we are very fortunate !!
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