Workouts 2018

(Return to "Sharon - 2018" albumn)--------------(Return to "Brett - 2018" albumn)

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Workouts ... during 2018 ... page 09 .

Page #01 HERE to 27th January 2018	Page #02 HERE to 8th February 2018	Page #03 HERE to 10th March 2018

Page #04 HERE to 19th March 2018	Page #05 HERE to 21st April 2018	Page #06 HERE to 21st May 2018

Page #07 HERE to 5th July 2018	Page #08 HERE to 4th August 2018	Page #09 HERE to 18th October 2018

Page #10 HERE current page

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009 NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010 NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011 NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012 NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013 NOTE #07 - and you can click HERE to see the entries made during 2014 NOTE #08 - and you can click HERE to see the entries made during 2015 NOTE #09 - and you can click HERE to see the entries made during 2016 NOTE #10 - and you can click HERE to see the entries made during 2017

Click on the panel
opposite to read this article

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Saturday 11th May 2013

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CLICK HERE

New Equipment Shed Building Commenced on Wednesday 17th February 2016

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos

Sessions at Trinity Beach

Saturday 10th July 2010	Saturday 25th January 2014
Saturday 11th June 2011	Saturday 2nd August 2014
Saturday 3rd September 2011	Saturday 9th August 2014
Saturday 25th August 2012	Saturday 26th September 2015
Saturday 1st September 2012	Saturday 28th November 2015
Saturday 9th February 2013

Note from Peter
Yes, I'll be there

Reply from Geoff
Peter ... you bring the Steaks !!

Reply from Peter
You bring the spuds, Elvis, for the chips !!
( and I did take one potato )

Note from Michelle
Yes, me too

Note from Geoff
Michelle has volunteered to be the Cook !! The Workout ... as organised by Brett ... Three Rounds Completed

Note from Sharon
If "her" doesn't go, Elvis might have trouble getting to the BBQ !!
Reply from Peter
Sing out if you need a lift
Reply from Geoff
Thanks, Peter, Appreciated !!
Hey, Female, you are only having a couple of stitches out !!
It is not a heart transplant !!
Note from Tennille
Hey, I can do that for you, Sharon !!
I am the best at taking stitches out ... I've taken all of Kysons out
Reply from Geoff
Tennille ... that is bloody funny, but no hope in hell !!
You would need a "Dr" before your name and probably a "Professor" as well !!
Note from Doone
THE BENCH PRESS
Had a 'baby stack' on the mountain bike on Sunday and left knee is a bit sad
Bench Press thingy might be in the way
If you think we won't use it I am happy to take it away

Reply from Geoff
THE BENCH PRESS
Hey there, Doone
Now, it seems real funny saying "Thank You" for a machine that is going to "hurt" people !!
Muscles, back, arms and legs are all going to ache !!
But ... ... "THANK YOU"
Brett and the other 'Powers' checked it out last night
They will be making a decision soon
Might dump the old rusty machine that's near the fence
The 'sex machine' will be kept along with yours and we'll purchase another cover
Just got to make sure that bit of area is big enough / suitable
Hope you're okay following the "baby stack" and we'll see you one day soon !!
Note from Geoff

Sharon - 'Her' - 'The Female' - Rowing
Due to the stitches in her hand, she was not able to join in the "normal" workout
So, as you can see above, she went rowing with this guy
Covered 5000 metres [ 5k ] in 29 minutes 28 seconds
?? ?? are there any challengers out there ?? ??
Reply from Doone
Stitches !! ??
Reply from Geoff
The doctor hired a backhoe to dig a growth out of her hand !!
Stitches now removed ... and all the reports / diagnosis are "A-OKAY" !!
Reply from Doone
Oh yep, that's great !!

Friday 10th August 2018 Note from Geoff and Sharon
Going back a year ... Tuesday 29th August 2017 ... and click HERE and scroll down the page to see the original full size shots

Note from Michelle
Yes, have a great day, Adam ... Happy Birthday !!

Note from Rhiannon
Happy Birthday, Adam !!

Note from Peter
Happy Birthday, Adam !!

Note from Russell
Happy Birthday, Adam ... have a great day !!

Note from Brett
Happy birthday, Adam
Have a great day !!

Note from Geoff
Hey, Adam, go out and practise your "Box Jumps" !!

Note from Doone
Happy Birthday, Dr A !!

Note from Chris
Happy Birthday, Adam !!

Note from Tennille
Happiest of Birthdays, Adam !!
Hope you had an amazing day !!

REPLY FROM ADAM
Thanks for the Birthday Wishes, everyone !!

Saturday 11th August 2018

Note from Michelle
Too busy working out to take photos !!
Reply from Geoff
Dear Mrs Moseley ... below is the 'New Look' Halo
Instead of eating baseballs, she can do something useful !!

Note from Geoff to Michelle
?? - What did you think of "Camera-Dog" - ??
Have a good Sunday Arvo in The Moseley's Home !!
Reply from Michelle
Loved the "Camera Dog" idea !!

Monday 13th August 2018

Tuesday 14th August 2018 Ash Moseley's Birthday Note from Russell
Happy Birthday, Ash !!
How many Burpees tonight ??
Or do we go drinking beer instead !!
Note from Geoff
Hey, Brett
Remember, there has to be "46" of these done by EACH athlete and not SHARED !!

Note from Geoff to Ritchie
Hey, Ritchie
Come along tonight for a Good Laugh !! ... I'll bring the Sherry !!

Note from Geoff
Yep, 'HAPPY BIRTHDAY' to the Guy on the left !!
Love the Lot of You ... BUT ... not real sure about "The Ball Eater" !!
And Ash, no booze of any kind until after the Workout !!
G and S and T ... and Elvis
Note from Sharon
I had visitors today !!
And they are both looking fit and healthy too !!

Reply from Geoff
Are they (Deb and Peter) coming out to do "Ash Moseley's Burpees" ??
Note from Michelle
We will be there
Reply from Geoff
Ash is trying to think of excuses !!
Note from Peter Daley
I'll be there and maybe Tato
Note from Tennille
I wasn't going to come today
But I'm thinking I'll try and get out there just for the Burpees!
Happy Birthday, Ash !!
Note from Rhiannon
I’ve got Birth Classes so if I make it it will be 4.45pm-5.30pmish
Reply from Geoff
Rhiannon, you can do "46" of 'those things' later tonight then !!
Note from Chris
I’ll be there
Note from Geoff
What about "The Mighty Kings" ??
Remember, Ash is bringing Big Macs and Beer !!
Note from Brett
I'll incorporate burpees into the Workout
Note from Adam
I'll be there
Note from Tennille
I've missed out ... still stuck at work !!
Reply from Michelle
Okay
Reply from Geoff
Next Birthday, Tennille !!
Reply from Tennille
Haha !!
Reply from Peter
That's this Saturday !!
Note from Geoff

Reply from Peter
Just giving everyone plenty of time to organise Presents !!
Note from Doone
Belated Birthday Wishes, Ash !! The Workout ... as organised by Brett

Thursday 16th August 2018 "Sharon and The Beatles"

CLICK HERE
The Beatles
"Twist and Shout"
Performed Live On The Ed Sullivan Show
Sunday 23rd February 1964 Note from Sherie
King's are out
Off to watch a Cabaret Show
And Kingy has hockey semi-finals
Reply from Geoff
Cabaret = no !!
Hockey = passable excuse !!
Note from Chris
No for Keir's ... going to same show ... "Razzle Dazzle"
Reply from Sherie
Woot Woo !!
Reply from Geoff
Come and Listen to John, Paul George and Ringo !!
And a little bit of Elvis !!
Note from Sherie

Reply from Geoff
Looks Disgusting !!
Note from Michelle
I'm out as well ... off to the Cabaret Show !!
Reply from Geoff
Oh, Bloody Hell !!
Note from Rhiannon
Koda and I will be there !!
Note from Geoff
2.45pm ... Thursday's Workout
As you have read above, a number of "Little Girls" are going to what's called a "Cabaret" ... how Lovely and Sweet !!
But the "Real People" will be at the Session ... working hard and sweating !!
So far we have ...
John
Paul
George
Ringo
Elvis
Sharon
Brett
Rhiannon
Koda
This is a "Great Group of Athletes" !!
Will be a Top Session !!
Note from Peter Daley
I'm a "maybe"
Reply from Geoff
Well, that's "Half a Real Person" !!
Note from Adam
I'll be there
Reply from Geoff
Good on you, Adam !!
Note from Peter Daley
No go for me !! The Workout ... as organised by Brett and Rhiannon ... completed twice

"Deadlifts"
which were a Pre-Workout Warm Up

and CLICK HERE to watch the Deadlift Video described above

Saturday 18th August 2018 Peter Daley's Birthday ... Sharon is Crook !!

Note from Tennille
It's a "NO" from me
I've been sick too so I'll be sleeping in
Note from Peter
I'll be there ... to collect my Pressies !!
I may have to hire a ute !!
Reply from Geoff
Sharon and I are giving you a $5000.00 Voucher to this place
Enjoy !!
http://cryoau.com.au/cryo-australia-cairns/
Welcome to Cryo Australia Cairns
Reply from Peter
Couldn't imagine a better Present !!
Note from Geoff
Rhiannon ... did you like your 'Little Video' ??
Reply from Rhiannon
Yes, I did !!
And I'll be there tomorrow ( Saturday ) if I don't get called in to work
Will let you know by tonight
Note from Russell
The Keir's will not attend ... have fun !!
Note from Michelle
I should be there ... and might be able to drag Ash along as well !!
Note from Geoff
Good Morning All
4.30am Saturday and Sharon's throat is still pretty bad
So we are playing "Doctor and Patient" !!
And it is a Very Interesting Game !!
Will not interupt proceedings for The Workout !!
Hope you didn't plan on a Timer ... plus make sure you take Gate and Shed Keys
Doctor Elvis
PS 1 ... Ash / Michelle / Halo - like your photos ??
PS 2 ... And Everyone - was the video okay ??
Reply from Peter
Hope you are feeling better soon, Sharon
I strongly recommend an "Intravenous Infusion"
I could bring one to your place if you like ... and at "Mates Rates" !!
Reply from Geoff
That's what I am trying to give her ... BUT ... she reckons I am too old !!
Note from Chris

Happy Birthday, Peter ... have a fantastic day !!
Reply from Peter
Thanks so much, Chris
Note from Doone
Great to be missing out on all the burpees !!
Happy Burpy Day, Peter
Reply from Peter
Thanks, Doone
Note from Geoff
Hey, Peter ... did you get any decent Presents ??
Like this 64 Mustang ?? ... if you did, I will marry you !!

Reply from Peter
Hasn't turned up yet ... but there's still time !!

Wednesday 19th September 2018 Lachlan Conlon and Rhiannon Moseley Introducing our baby girl ... Cassia Mae Conlon
born on Wednesday 19th September 2018 at 2.39am
A very intense and powerful birth !!
Where we delivered her ourselves ... at home ... very suddenly and unexpectedly !!
Never in our wildest dreams did we expect a birth such as this !!
But very grateful for a healthy bubba and such an empowering experience !!
Cassia is 47.5cm long and 2.78kg in weight
Blessed and in Complete Adoration