(Return to "Sharon - 2018" albumn)--------------(Return to "Brett - 2018" albumn)

 


click on the logo to go to the Official Web Site

 

Workouts ... during 2018 ... page 06
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Page #01
HERE
to 27th January 2018

Page #02
HERE
to 8th February 2018

Page #03
HERE
to 10th March 2018
     

Page #04
HERE
to 19th March 2018

Page #05
HERE
to 21st April 2018

Page #06
HERE
to 21st May 2018
     

Page #07
HERE
to 5th July 2018

Page #08
HERE
to 4th August 2018

Page #09
HERE
to 18th October 2018
     

Page #10
HERE
current page

  
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NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016
 
NOTE #10 - and you can click HERE to see the entries made during 2017

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

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CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
   
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Monday 23rd April 2018
 
"Workout of the Day"
 
I have been trying to find Workouts listed under each of your Christian Names
Not much luck, as the Gyms and Instructors usually use both Christian and Surnames
But found a few

?? The Best To Look At ??
The two links right below here ... "The Ten" and 'The Fifteen"
Some great Sessions in these two lists !!
TEN MOST POPULAR CROSSFIT WORKOUTS
http://gymlion.com/10-most-popular-crossfit-workouts/

FIFTEEN MOST BRUTAL CROSSFIT WORKOUTS
https://www.mensjournal.com/health-fitness/the-6-most-brutal-crossfit-wods/

SHARON
far, far, far, far too old

CHRIS
https://theprlife.wordpress.com/2012/02/27/the-chrissy/

CODY
no workout but has a gym named after him
http://crossfitcody.com/

PETER x 2
the two of you can do this
https://www.youtube.com/watch?v=sIVuOcHzGYo

BRETT
cannot find one

ASH
https://wodwell.com/wod/ashley-birt/
australian soldier workout

RUSSELL
you gotta be kidding

MICHELLE
https://crossfitundivided.blogspot.com.au/2014/08/blog-post_15.html#!/2014/08/blog-post_15.html

DOONE
why would anyone bother

NATALIA
https://www.youtube.com/watch?v=ptQFUf9CYVA
but there is not much detail

SHERIE
who ??

DEB
http://fittyfattys.com/debs-workout/

GRAEME
never here ... always away making millions

ADAM
http://crossfitflagstaff.com/adam/

RHIANNON
https://crossfitcharlottesville.com/2010/01/22/friday-workout-rhiannon/
RHIANNON
and here is another one
https://crossfitcharlottesville.com/2010/11/03/thursday-workout-thrusters-and-rhiannon/
 
 
Tuesday 24th April 2018
 
Workout ... and ... "The Plank"
 
 
NOTE ... "Wedding 1927" was written on purpose !!
 
Note from Michelle
1927 ??
Great pics ... but that’d make you over one hundred years old, Geoff and Sharon !!

Note from Chris
I will be there today

Reply from Geoff
Michelle Moseley is always the Observant One !!
And we'll see you there, Chris

Reply from Michelle
I’ve decided to practice mindfulness, Geoff
What year did you get married ??
And yes myself, Ash and Rhi and two dogs will be there tonight

Reply from Geoff

Reply from Michelle
Now that’s believable !!

Reply from Geoff
Fourty Three Years !!
And I'm thinking about doing a Trade In for a New Model !!

Reply from Michelle
Haha ... nice to see Sharon posting a message about trading you in, Geoff !!

Reply from Chris
Yeah, get a new younger version, hey, Sharon !!

Reply from Geoff
Pair of Idiots !!

Note from Peter
Tato and I

Note from Sherie
I’m coming
 
 
Note from Peter
It's On !!

Note from Michelle
Now that’ll be a comp to watch !!

Note from Russell

Note from Geoff

Note from Chris
*WARNING*
Do not walk Glacier Rock after you do the "Michelle" workout

Reply from Michelle
Too late, Chrissy ... did it at 6.45am !!

Reply from Chris
I hope your legs feel like mine !!

Note from Geoff
I really hope no-one writes that "Michelle" is a "Bitch" !!
It could be taken the wrong way by those not there !!
 
 
 
Note from Peter Daley
Is the housekeeper coming ??
 
Reply from Geoff
Yep, she is coming ... but I think those shorts are in the wash !!
 
 
Friday 27th April 2018
 
 
 
 
 
 
Note from Sharon to Geoff
Geoff ... you are going to start coming to work with me !!
A 'nice' husband would choose a 'nice' photo and not "doctor" it !!
 
"Sharon's Burner"
 
 
 
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Saturday 5th May 2018 CLICK HERE
Session set by Russell Keir ... "THE  RUSSELL" ... and this page includes all the Details on this workout along with twenty three Great Photos !!
Attendees = Sharon + Rhiannon + Russell + Chris + Peter + Natalia
   
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CLICK HERE
to see all the Details and Photos
taken in 2011 and 2012

Today the Run was set at 200 metres

and Dumb Bell Squat Cleans
were replaced by
Wall Balls
due to lack of equipment

TODAY'S  RESULTS
 
Note from Chris
Did I read that first post correctly ??
"Who is going to be an athlete tonight" ... Elvis = Yes
Looking forward to that ... hehe !!
 
Reply from Geoff
And I was going to, Chris !!
But I could not find any skin tight super sexy black very brief shorts so I am back on "the clock" !!
 
 
Note from Halo
My name is "HALO" and do not ever tie me up again !!
Look how "GORGEOUS" I am ... .., please respect Beauty !!
 
Reply from Michelle
Such a great photo !!
 
Note from Geoff
Michelle, and that's because you took both of them !!
 
Reply from Michelle
Must be that good camera, hey !!
 
 
 
 
Workout ... Thursday 10th May 2018
How about we give "Peter / Vito" a bit of an idea of what's going on
ARE  YOU  COMING  ALONG  TODAY  AT  5.30pm  ??
Before you make any pathetic little excuses, please watch the following video
And it only runs for three seconds
TIMER = yes
BRIDE = yes
 
and click HERE to watch the three second video in 'mp4' file format

Note From Peter
Okay, so I've worked out a gentle session for this arvo

Reply from Geoff
No Gentle Stuff !!

Details from Peter
Warm up
Then 2 minutes ON and 30 seconds REST
*Burpees
*Farmer Walks
*Overhead Squats
*Sit-Ups
*Box Jumps
*Rowing
*Sumo Squats
*Restricted Thrusts
*Knees to Elbows
*400 metre Run
Ten Exercises
MUST PUT-IN 100%

Reply from Geoff
I don't do them ... BUT ... that looks Pretty Damn Good !!
And I like the "100%" note
Well planned, Mr Corleone !!

Note from Geoff to Peter
Hey, Peter ... and I have printed out all the details for tonight
At this stage, it looks like 'You' and 'The Old Lady' tonight
What do you reckon ?? ... I think we got a few of these in our group, eh ?? ...
( actual attendees = sharon + ash + michelle + rhiannon + russell + peter )
 
 
The Workout
 
 
click HERE to download a large copy in "pdf" file format as per the "jpg" image below
 
** NOTE - the 400 metre Run was put last **
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Saturday 12th May 2018 CLICK HERE
Session in the Stinger Net at Trinity Beach ... and this was organised by Ash Moseley ... and this page includes all the Details on this workout along with over thirty Photos !!
Attendees = Sharon + Ash + Michelle + Russell + Peter + Natalia
   
 
"Weight Workout"
 
 
Reply from Rhiannon
One of us !!
I’ve never seen that photo before ... HaHa

Note from Geoff
Hey, Rhiannon
Click on THIS LINK and then scroll down to Thursday 17th December 2015
Lots of photos and a video

Reply from Rhiannon
They are great !!

Reply from Shar
Fantastic !!

Reply from Chris
So much history !!

Reply from Michelle
Rhi and I will work on a WOD
Enjoyed watching those videos of the Clean Complex from years ago
That was a great workout !!
 
 
Note from Geoff
Cooler night ... feeling hungry
Is anyone bringing a half dozen of these to share around ??
 
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Note from Geoff
Sharon + Ash + Michelle + Rhiannon + Russell + Peter + Natalia + Sherie
!! Throwing The Bloody Bars and Weights Around !!
Thanks, Rhiannon, for the Session
CLICK HERE to watch the Video
1 minute 18 seconds in 'mp4' file format
 
 
Thursday 17th May 2018
 
"The Pack Of Cards"

Note from Geoff
Once again, Michelle and Rhiannon are going to organise the Session and Details
Thank You !!
They have asked me to advise that "The Workout Warriors" will be giving this idea a go
"Nude Workouts"
ARTICLE..........PDF FILE
Please come prepared !!
No Lorna Jane fancy stuff ... just the covering God gave you !!
I am going now to charge up video / camera batteries ... research purposes only !!
 
 
Note from Peter Daley
Will not be able to make it this arvo
Still at work for while yet

Reply from Michelle
You missed a fun WOD, Pete
The "Deck of Cards" was great !!

Reply from Peter
Bummer !!
We'll have to do it again soon !!
 
Note from Geoff
Yep, spot on, Michelle ... it was a Great Night !!
"The Deck Of Cards" ... with Sharon + Michelle + Rhiannon + ?? + Russell
And the Card Master was absolutely Terrific !!
SPECIAL ANNOUNCEMENT
Following the Session, Michelle Moseley has been promoted within Our Organisation
She is now the Official Running / Sprinting Coach
Magnificent last night so listen to her when she kicks your butt and tells you to stop just plodding along !!
PETER  AND  DEB
We used a normal size pack of cards but your "mini-pack" was watching from the bench ... thanks !!
WORKOUT
Full details are below
SATURDAY
Yes, it's on !! ... see you "ALL" at 6.30am !!
 
 
 
Note from Sharon
It looks like we will be thin on the ground tomorrow morning so I am heading to "The Stairs" if anyone wants to join me
And a 7.00am start instead of 6.30am

Reply from Peter Daley
I'll come

Reply from Sharon
Good ... our "Stair Workout" is Epic !!
 
 
Note from Peter Daley
I thought we looked better than we do in that foto ??

Reply from Sharon
Yep, Peter, I agree !!
The person who took that photo doctored it cause they were jealous of our prowess !!
 
 
Monday 21st May 2018
 
 
 
 
 
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and CLICK HERE to watch a video of Lachlan completing a Hand Stand Walk !!
 
Note from Rhiannon
Just saw the photos above for Lachy's Birhday !!
I’ll pass on the message
Thank you
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and click HERE to go to Page Seven
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