(Return to "Sharon - 2018" albumn)--------------(Return to "Brett - 2018" albumn)

 


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Workouts ... during 2018 ... page 07
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Page #01
HERE
to 27th January 2018

Page #02
HERE
to 8th February 2018

Page #03
HERE
to 10th March 2018
     

Page #04
HERE
to 19th March 2018

Page #05
HERE
to 21st April 2018

Page #06
HERE
to 21st May 2018
     

Page #07
HERE
to 5th July 2018

Page #08
HERE
to 4th August 2018

Page #09
HERE
to 18th October 2018
     

Page #10
HERE
current page

  
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NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016
 
NOTE #10 - and you can click HERE to see the entries made during 2017

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

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CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
   
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Note from Peter Daley
We need a workout !!
 
 
Workout set by Rhiannon
 
 

Peter
CLICK  HERE
twenty four seconds


Ash and Russell
CLICK HERE
fourty five seconds

 Sharon
CLICK HERE
twenty four seconds


Rhiannon and Michelle
CLICK HERE
sixty one seconds
 
 
Note from Geoff
This photo taken at a "Royal Wedding Party" on Saturday 19th May 2018
 
 
Note from Geoff
Thursday and just checking
Is it still just the Sexy Sharon and the Perfect Peter and "Big Ben" tonight @ 5.30pm ??
 
Reply from Peter
Tato is coming now too
 
[ click HERE for a 'pdf' version of the workout below ... suitable for printing ]
 
 
 
 
Note from Geoff
Rainng pretty steadily here at Trinity ... go back to bed ... see you Tuesday
 
Reply from Peter
Okay ... no worries
 
Note from Geoff
Click HERE to watch a video
Looking out from our rear patio just before 7.00am Saturday morning
( duration = 34 seconds )
 
 
Sunday 27th May 2018 for Workout on Tuesday 29th May 2018

Note from Geoff
Let's go back to Thursday 4th August 2011



Reply from Peter Daley
Great idea !!

Reply from Natalia
Hahaha !! ... and, oh, my goodness !!
Yes ... will be happy too ... can’t wait !!

Monday 28th May 2018

Note from Natalia
Hi everyone !! ... and how does this look ??



[ and click HERE and HERE to download printable versions ]

Reply from Chris
Looks great, Tato

Reply from Sharon
Looks great ... see you at 5.30pm tomorrow
And Geoff will be there to time

Reply from Michelle
Looks great, Tato ... let's do it !!

Reply from Rhiannon
Looks great !!
Wish I wasn't working !!
 
 
 
 
 
Note from Michelle
Rhi has a good partner Workout of the Day
Be afraid !!
 
Workout from ... "Rampant Rhiannon"
 
 
 
 
Note from Michelle
Yes, it was a good WOD yesterday !!
And now, for tomorrow Saturday 2nd Day of Winter,
we will be doing the "Fuck you up Friday" workout which entails:-
5 x pull ups
10 x push ups
15 x squats
20 x kb swings
20 x sit ups
Run perimeter of baseball diamond
10 ROUNDS of all of the above
Who is up for it ??

Reply from Russell
I think Ash had better get back quick to keep you in check !!
Bloody hell !!

Reply from Geoff
Great Workout !! ... Great Choice !!
And I nominate My Wife as a Starter at 6.30am !! ... Go Sharon !!

Reply from Doone
Phew !! ... riding feels easy looking at that !!

Note from Michelle
Hahaaa ... you’ll love it !!
It’s one of the first workouts Rhi and I were introduced to when we started with the Roneberg’s

Reply from Geoff
Yep, I remember !!

Note from Russell

Note from Peter Daley
I'm in and Tato

Note from Graeme
Aww !! ... I’ll be at Oak Park !!

Reply from Geoff
Graeme ... forget the GG's !!

Note from Geoff
"Fuck You Up Friday -- done on a Saturday"
And this is NOT trivia ... it is HISTORY !!
As Michelle mentioned above, it was one of the first sessions she and Rhi attended
This was back on Saturday 8th December 2012
Michelle's time was 35mins 2secs and Rhi's was 33mins 35secs
Michelle completed it again on Saturday 2nd March 2013 and her time dropped to 33mins 49secs
And here are a few more "Times from the Past" !!
 
 
Complete Details and Photos are on THIS  PAGE
PS - you will notice that the Numbers Of Each Exercise
detailed on this page are a little bit different to those Michelle listed above
That don't matter at all
Just Come And Do It !!
See you at The Shed @ 6.30am

Reply from Peter Daley
Amazing history !! ... unreal, Geoff !!

Reply from Geoff
Thanks, Peter ... appreciate the comment
Things dropped back and we lost a lot of interest following "Tanya Mary"
But she is now kicking My Skinny Butt to do more !!

Note from Chris
Can we do this one after Ironman ?? ... looks good !!

Reply from Geoff
I'd say we will be able to fit it in again sometime without too many problems
The only person who would Cry and Moan would be Russell !!

Note from Chris
Great record keeping, Geoff !!

Note from Michelle
Love all the history ... well done ... great record taking, Geoff
And I prefer the correct numbers as listed in the Records, so we’ll be doing those

Note from Geoff
Bloody Good Bloody Workout Bloody Today by Bloody Everyone !!


Reply from Doone

Note from Michelle

One for each Athlete and one for the Timekeeper

Reply from Geoff
Thank you, Michelle ... from Clock Face

Note from Shar
Phew ... glad to see that 'L' in "clock", Mr Time Keeper !!

Reply from Geoff
You drink and do drugs a lot, don't you, Shar ??

Reply from Shar
Shhhh !!
 
 
 
Reply from Rhiannon
I’ve picked up 'The Book' from the Shed so will prepare a Goodie !!

Reply from Russell
Okay ... I’m in

Reply from Peter Daley
Yea for being "The Beast" on Saturday

Note from Geoff
!! !! - TERRIFIC - !! !!
We got 3 x BOSSES and we got ATHLETES
And we got a TIMEKEEPER !!
 
 
Tuesday 5th June 2018

!! yep, it was Rhiannon's Night !!

There is One Photo plus Two Videos below

PHOTO
This shows details of the session ... and Rhi kept everyone on their toes !!

VIDEO NUMBER ONE
One Minute Twenty-One Seconds
"The Side Plank Walk"
Everyone needs lots and lots and lots of practise at this !!
Except for one person ... Peter
He is at the back of the group and you can see him moving across the ground like a crab !!
Watch how he finishes before the others have reached half way
And "The Old Lady" is only about a metre off the start line
Bloody Good Fun !!

VIDEO NUMBER TWO
Seventeen Seconds ( fuzzy )
Koda and Halo entertaining themselves !!
And They Had Bloody Good Fun Too !!

SOMETHING EXTRA - DEMO VIDEO VIA YOUTUBE
Fourty-Three Seconds
Click on this link
https://www.youtube.com/watch?v=hffjRd86Zno
 
 

VIDEO  NUMBER  ONE

"Side Plank Walk"
duration = 1 minute 21 seconds
file size = 20.50mb in 'mp4' format

VIDEO  NUMBER  TWO

"The Dogs Having Fun"
duration = 17 seconds
file size = 4.25mb in 'mp4' format
 
 
 
 
 
 
Note from Geoff
Peter was 'flat out busy' at work and unable to set the program
Michelle and Rhiannon organised a "21 + 15 + 9" session
 
 
Saturday 16th June 2018

"The Furious"
 
as set by Lachlan and Rhiannon
 
 
Note from Geoff
Sharon doesn't want to be too critical, but she reckons everyone looked like this at this mornings workout !!
I told her to stop being so nasty !!
 
 
 
 
 
Tuesday 19th June 2018
 
New Equipment
 
 
 
 
   
Friday 22nd June 2018 CLICK HERE
More / New Shelving in The Shed ... two units were purchased and installed ... and most of the work was done by Sharon !! ... the page includes five "before" photos plus six "after" photos along with the receipt and lots of comments from The Workout Warriors
   
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Saturday 23rd June 2018
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Note from Geoff
Hey All
If there are no responses / suggestions following the note below, we will see everybody at "The 'M' Shed" around 6.30am
 
 
 
 
Photo Number One of Two
"THE  DETAILS"
 
 
Photo Number Two of Two
"THE  WILD  BUNCH"
( rotten unclear photo but that's how it goes sometimes )
 
 
Note from Michelle
That was a tough little KettleBell WOD !!
Lots of puffing !!
 
Reply from Geoff
Yes, there was a lot of Crying and Grizzling last night which I could not understand
Maybe I am just much better than the rest of you, but I found it easy
Something tougher next time, eh, Rhi ??
Thanks, Elvis
 
 
Reply from Peter Daley
Looks as though you've started working out, Elvis
 
Reply from Geoff
Yeh, I have, Peter ... but I may have to change Gyms
Need something more challenging than what "The Workout Warriors" can offer
We will see !!
 
 
 
Workout set by Brett
 
"Eight Stations" ... one minute and then thirty seconds rest ... completed twice
Finish with ten minutes of "Death By Thrusters"
 
Sharon ... Brett ... Ash ... Michelle ... Rhiannon ... Russell ... Adam ... Tennille
 
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Saturday 30th June 2018

CLICK HERE
"EMOM" Workout plus Back Squats - as set by Brett ... the page has all the Workout Details along with thirteen photos of the Back Squat being completed
Includes Sharon and Brett and Ash and Michelle and Rhiannon and Peter and Denny ... and, of course, Koda and Halo
   
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Workout - "GRACE" - Clean and Jerks - as set by Brett

And because of the type of workout it is, there is a lot of 'stop / start'
This is especially so when completing the final thirty lifts with heavy weights
You will notice this when watching the two videos below ... but you do see a bit !!
 
Brett + Ash + Michelle + Rhiannon + Russell + Chris + Adam + Peter + Natalia + Tennille

VIDEO ONE
fourty two seconds

VIDEO TWO
fifty seconds
includes Ash giving the cameraman the "fingers" and Tato bludging around with "baby weights" !!
 
 
"Bring Sally Up ... Bring Sally Down"
CLICK HERE
to listen to a 3 minute 24 second 'mp3' audio file
 

CLICK  HERE
Video One

 CLICK  HERE
Video Two
 
 
 
Workout set by Brett
 
"Every Minute ... On The Minute"
 
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and click HERE to go to Page Eight
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