Don’t worry, Halo ... Geoff secretly adores you !!
Great photos ... showing contented faces after a tough WOD
Note from Rhiannon
Note from Graeme
Note from Michelle
Hahaaa ... me too !!
Note from Graeme
Note from Sherie
Note from Russell
Reply from Geoff
Love it, Sherie !!
And Russell, you are a Great Guy and we are looking forward to 6.30am !!
Note from Shar
Hahaha ... just saw 'nudie' post ... ... roflmao !!
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DOONE
First Timer
Official Time = 2 minutes 10 seconds
Original Video ... CLICK HERE to watch / download
2 minutes 15 seconds
37.70mb in 'mp4' file format
Trimmed Video ... CLICK HERE to watch / download
The final 1 minute 15 seconds
19.10mb in 'mp4' file format
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RUSSELL
Previous time was 1 minute 48 seconds
Today he achieved a much quicker result
Time has dropped by 1 second
Watch out for this athlete in the future !!
Official Time = 1 minute 47 seconds
Original Video ... CLICK HERE to watch / download
1 minute 55 seconds
42.60mb in 'mp4' file format
Trimmed Video ... CLICK HERE to watch / download
The final 1 minute 15 seconds
22.40mb in 'mp4' file format
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Note from Russell
Note from Chris
Well done, guys !!
Thanks, Geoff ... and the videos played well
Note from Doone
Soooo cooool !!
Thank you, Geoff
... and click HERE to watch this rain as it was falling at our home in Trinity Beach !!
Wednesday 7th February 2018
... and click HERE for all the details on these "Machines" !! ?? !!
Note from Geoff
Yes, I forgot to take a photo of the Blackboard !!
But Shania went through the Blue Book and found a Great Workout set by Brett
Based around a Tabata followed by Deadlifts and KettleBall Swings
HER + RUSSEL + CHRIS + BRAD + GRAHAM + SHERIE + CODY + DOONE + THE OTHER CHIC
PLUS ... there might be videos of "500m TIMED ROWS"
Check back tomorrow !!
All Of You Go Away Now !! Time for Big Macs / Fries / CocaCola / Sherry
Note from Geoff
Setting up the Machine = "Lots Of Chiefs - Not Enough Indians"
As you'll see and hear in the videos !!
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SHAR
First Timer
Note from Geoff
A Classic Muck Up with the Settings
Thank you, Shania and Doone !!
Result = this row is just a demo !!
Official Time = No Time Recorded
Demo Video ... CLICK HERE to watch / download
The final 1 minute 10 seconds
18.20mb in 'mp4' file format
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CODY
First Timer
Note from Geoff
A bit better organisation in this one !!
Although Cody himself isn't "100% Sure", Shania
is positive his time was 1 minute 56 seconds
And this is what has been recorded
Congratulations, Cody --- Pretty Good !!
Official Time = 1 minute 56 seconds
Original Video ... CLICK HERE to watch / download
1 minute 56 seconds
34.90mb in 'mp4' file format
Trimmed Video ... CLICK HERE to watch / download
The final 1 minute 15 seconds
23.00mb in 'mp4' file format
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Note from Shar
Thanks, Geoff
Reply from Geoff
... ... aka Elvis
Note from Shar
Note from Chris
What would we do without you, Geoff ??
Reply from Geoff
Yes, I know I am Very, Very Special!! ... and I can dance !!
BUT ... ... I think you'd all be Happier and More Contented if I disappeared !!
Note from Shar
Not true ... we luv ya !!
Reply from Geoff
Stop Stalking Me, Shar !!
Note from Shar
Pot - kettle - black ... just saying !!
Reply from Geoff
I think you've been drinking !! ... have a little sleep ... will see you tomorrow at 6.30am
Very Sad Day too ... saying "Hello Japan" to Russell and Chris !!
