Workouts 2018

(Return to "Sharon - 2018" albumn)--------------(Return to "Brett - 2018" albumn)

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Workouts ... during 2018 ... page 01 .

Page #01 HERE to 27th January 2018	Page #02 HERE to 8th February 2018	Page #03 HERE to 10th March 2018

Page #04 HERE to 19th March 2018	Page #05 HERE to 21st April 2018	Page #06 HERE to 21st May 2018

Page #07 HERE to 5th July 2018	Page #08 HERE to 4th August 2018	Page #09 HERE to 18th October 2018

Page #10 HERE current page

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009 NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010 NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011 NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012 NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013 NOTE #07 - and you can click HERE to see the entries made during 2014 NOTE #08 - and you can click HERE to see the entries made during 2015 NOTE #09 - and you can click HERE to see the entries made during 2016 NOTE #10 - and you can click HERE to see the entries made during 2017

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Saturday 11th May 2013

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CLICK HERE

New Equipment Shed Building Commenced on Wednesday 17th February 2016

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos

Sessions at Trinity Beach

Saturday 10th July 2010	Saturday 25th January 2014
Saturday 11th June 2011	Saturday 2nd August 2014
Saturday 3rd September 2011	Saturday 9th August 2014
Saturday 25th August 2012	Saturday 26th September 2015
Saturday 1st September 2012	Saturday 28th November 2015
Saturday 9th February 2013

Tuesday 2nd January 2018 "Geoff's Arm Injury" Note from Michelle
You have some 'war wounds' there
Hope it’s not as bad as it looks !!
Ouch !!
Note from Graeme
Just a flesh wound
Reply from Geoff
Yes, I like Michelle ... but don't like Graeme much !! .

. Friday 5th January 2018 "HONOUR BOARD" .
Firstly, and most importantly, thanks to RUSSELL for donating this and hanging it in The Shed
This all happened some time ago ... and since then, not much has been added, etc ... and that is a bloody shame !!
That is going to change from now !!
Below are two photos ... "Yesterday and Today" ... and now, we will keep it going
PLEASE --- if you have any other "Facts and Figures", let me know and they will be added

Peter and Deb ... your names are not on the list as I've been told you are doing the "Bathtub Around The World" trip very soon
Kerry ... your name is not there because Sharon says you are a Wuss and Bludger
Tennille + Zoe + Susan ... bring your 'Hot Bodies' along .

. Thursday 11th January 2018

Note from Sharon Sharon here ... I do not drink sherry !! ... although it is a wonder I haven't been driven to it !!

. Saturday 13th January 2018 Workout ... as set by Rhiannon

Notes from Geoff We met up with this bunch today
They are "The Reservoir Dogs" and operate out of Yorkeys Knob
Rough looking bunch but Real Good Guys !! and click HERE to download / watch a video in "mp4" file format duration = one minute ... ... file size = 7.96mb

"The Workout Warriors" of Trinity Beach ... photo one

"The Workout Warriors" of Trinity Beach ... photo two

Note from Michelle Nicely captured, Mr Timekeeper !! Such a fit looking bunch we are !! Reply from Geoff Not as fit as the "Dogs" though !!
And I like the "walking" photos and videos
I am reasonably clever provided I have left a bit of sherry in the bottle !! .

Note from Rhiannon Hahahaha ... well, someone has to take the lead tonight and become the New Slavedriver !! I’m working this afternoon so won’t be able to make the workout Note from Michelle We will be there
What a little cutie that Slavedriver is !!

Note from Geoff Sharon + Ash + Michelle + Russell + Chris + Brad + Doone
Here are the details ... as set by Sharon and Michelle Note from Michelle Good WOD ... combining strength and a little cardio

Note from Geoff ... and here is what Halo thought of the whole thing ... Reply from Michelle What the ??? I didn’t see Halo leave that behind !! Reply from Geoff
She is allowed too !! ... she likes my blood and it's alcohol perfume !!

Note from Michelle May make it Saturday ... will be there if I get all my before-the-trip-chores done !!

. Saturday 20th January 2018 Note from Peter Thanks, heaps ... and we will return By then Michelle may have recorded her long awaited 500m rowing time !! ha ha !!

. Saturday 20th January 2018 Ash and Michelle ... ... Peter and Deb Note from Peter Too much free time !! Note from Michelle Hahaa ... ain’t that the truth !! Note from Geoff Safe Travels to Everyone And once again, please remember the "Presents"

Note from Geoff ?? ?? ... Coming Soon ... ?? ??

Sunday 21st January 2018 Ash and Michelle ... ... Peter and Deb

Sunday 21st January 2018 Peter and Deb

Note from Peter Negombo Fish Markets ... but not into dried fish !! Reply from Geoff What are the "fish" on the mats ?? Reply from Peter Small mackeral They put 150kg fish plus 35kg salt layered in a barrel in the sun for twenty four hours
Then lay them in the sun for two days ... one each side They will they last without refrigeration for around eight months Reply from Sharon Never heard of this treatment before ... sounds amazing !! Note from Geoff Yeh, photos from all you Tourists are okay ... BUT ... just remember, not too much of this stuff !! !!

Tuesday 23rd January 2018 Ash and Michelle Note from Michelle Ash cooking Ojonomiyaki and Yakisoba at a Teppanyaki Bar Ojonomiyaki is a savoury pancake and Yakisoba is fried noodles with veges and meat ... yum !! Note from Sharon Those photos look great, Michelle ... looks like good fun !!
And the meal looks very, very tasty ... we are having frozen pies tonight !! One question ... why does Michelle have an overcoat on and Ash have a short sleeve tee shirt on ??
Just wondering !! Reply from Sherie 'Cause he’s in the kitchen cooking ... where he should be !!

Tuesday 23rd January 2018 Peter and Deb Note from Peter In Sigiriya

Reply from Geoff I am not keen on photos / videos of Buddhas or other Monkeys BUT ... ... I love this shot !! ... ... FAN bloody TASTIC !! Reply from Michelle Wow, that is out on a limb !! ... awesome !! I think I could attack that more than snowboarding !! Reply from Doone Oh, too scarey !!

Wednesday 24th January 2018 Note from Geoff to Adam Hey, Adam ... all going good ?? ... ... or have you become a Drug Addict ?? See You Back Soon, eh ??

Reply from Adam Yeah, healing up slowly I'm still limping a bit every now and then, but for the most part I'm walking fine again I made the mistake of taking a flight of stairs too quickly yesterday, and my body very sharply reminded me that I still need to be taking things slow So it'll be a little while yet before I'm back running up and down the stairs at Trinity Beach Reply from Geoff Slow but Sure is always The Best Way So glad to read that you didn't turn into a pot-head for the pain !!
The Stairs will still be there when you are Ready Again !!

Wednesday 24th January 2018 Ash and Michelle ... ... Peter and Deb

Note from Geoff JAPAN Well, which Great Restaurant are we going to tonight, just like the one above ?? SRI LANKA Or are we going to pretend we are Mountain Goats and do death defying stunts again ?? CAIRNS / TRINITY BEACH Yes, it is still pouring bloody rain !! Reply from Michelle "Yummy’s" hand delivered Japanese style pizzas to our door !! 'Cause we are too tired to venture out after a day on the slopes Reply from Geoff You could do Burpees while waiting for the Pizzas ... Just A Suggestion !!

Note from Geoff WORKOUT - Thursday 25th January 2018 Sharon + Rhiannon + Russell + Chris + Doone AND YES, Koda + Halo AND YES, THERE WAS ALSO A "NOO-BEE" = SHAR ... who wasn't too bad actually !! The details of Rhi's Workout are below I took photos as well ... awful fuzzy damn things ... all deleted ... sorry about that Have a Great Day tomorrow

Note from Geoff Photo from Last Night ... found one that is not too bad Some chic throwing a Wall Ball A Reasonable Height ... A Great Height !! But as I've said before --- "The world hates a Show-Off"

Reply from Michelle Good wall balls !!

Friday 26th January 2018

Note from Rhiannon Hahaha ... love it, Geoff !! Note from Peter Things are changing, Geoff !!

Reply from Geoff Yeh, I can see that you now wear a Skirt !! Think the Goats are better so go climb up on the roof of this place ... and a photo please !! ENJOY THE DAY !!

Friday 26th January 2018 Note from Geoff We went to Trinity today
Saw these "Very Special Things" and I know they are Near and Dear to Michelle's Heart So here is a shot to remind her what waits at home ...

Reply from Ethan "Y" Note from Sharon to Ethan Hi, Ethan ... Sharon here Want me to send some bags to your house ??

Note from Geoff Put the above Note up about ninety minutes ago ... it's now 6.00am and no-one has seen it Climb out of the warm bed and get your "Butts Into Action" !! Reply from Chris Russ and I are riding today ... see you Tuesday Note from Geoff 6.40am ... Sharon at The Beach doing a Walk'n'Run !! Reply from Doone Sorry, Sharon ... l will do a "walk / run" today as well

Saturday 27th January 2018 Note from Ash Michelle Moseley needs to do more sit ups She can’t get out of the powder !! and click HERE to watch the 1 minute 18 second video in "mp4" file format Reply from Geoff Yes, Ash, you are one mean bastard !! ... BUT ... that is bloody funny !! Souvenir Video !! Note from Michelle Saved the best powder snow for our last day Never been so stuck in my whole life ... was an exhausting five minutes !! Reply from Sherie Powder is very exhausting ... even worse when you are on skis Note from Doone Oh Michelle, what a crack up !! Haha ... I'd still be there ... never seen so much powder !! Note from Sharon Hey Michelle ... Sharon here Your "soft snow" video made me laugh out loud !! Looks like you have had heaps of fun !!

Saturday 27th January 2018 Note from Geoff Show patience, Geoff, just patience !! Heaps of these will be given to you soon !!

Reply from Michelle Nothing like a little pressure !! Reply from Sherie When's the birthday, Geoff ?? !! . . . and click HERE to go to Page Two .