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Workouts ... during 2018 ... page 08
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Page #01
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to 27th January 2018
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Page #02
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to 8th February 2018
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Page #03
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to 10th March 2018
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Page #04
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to 19th March 2018
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Page #05
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to 21st April 2018
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Page #06
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Page #07
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to 5th July 2018
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Page #08
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to 4th August 2018
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Page #09
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to 18th October 2018
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Page #10
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current page
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NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
NOTE #07 - and you can click HERE to see the entries made during 2014
NOTE #08 - and you can click HERE to see the entries made during 2015
NOTE #09 - and you can click HERE to see the entries made during 2016
NOTE #10 - and you can click HERE to see the entries made during 2017
Click on the panel
opposite to read this article |
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New Equipment Shed
Building Commenced on Wednesday 17th February 2016
Sessions at Trinity Beach
Note from Michelle
Hahaa ... pretty sure we did about seventy eight burpees yesterday !!
That means two things
We don't need to do anymore on Thursday
or I'm only twenty two years of age which is even better !!
Reply from Chris
I’m not sure how many Birthday Burpees were due
But it wasn’t seventy eight so there must be a credit in there !!
Reply from Michelle
There were "Fifty One" Burpees due so we are definitely in credit !!
Reply from Geoff
Are you just fourty nine years old ?? ... bullshit !!
Reply from Chris
Geoffrey ... wash your mouth out ... a very young fourty nine !!
A few of the Comments
Shar
Now that's cute !!
Tennille
Yes !! ... I’ll be joining that hot looking couple above !!
Sharon
Soooooo young !!
"The Workout Warriors"
Some of The Extraordinary Athletes
Sharon + Brett + Adam + Michelle + Rhiannon + Russell + Peter + Tato
CLICK FOR VIDEO = twenty five seconds and 6.00mb file size
Something Extra
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Friday 13th July 2018
Hi Ya, Chris Keir ... and HAPPY BIRTHDAY !!
Have a Great Day
( ?? hungry ?? should we double or triple this ?? )
Geoff and Sharon
... and CLICK HERE to watch Ritchie complete the 200kg Deadlift !!
Note from Geoff
*** FRONT SQUATS ***
Just doing the Lift ... not aiming for any Records or Personal Bests
VIDEO NUMBER ONE ... thirty seconds ... HERE
Peter then Brett lifting 110 kilo
Assisted by Ash and Russell ... and Koda
Sharon and Michelle wander in from left of screen
VIDEO NUMBER TWO ... sixteen seconds ... HERE
Michelle lifting 70 kilo
And there is Rhiannon "doing her own thing' in the background
VIDEO NUMBER THREE ... twenty five seconds ... HERE
Maddy lifting 30 kilo
Assisted by Michelle and Peter
Yep, Rhiannon is still at it in the background
*****************************************
Note from Geoff
Peter + Brett + Michelle + Maddy
You all look great in the above videos !!
We were a bit tired last night so came home, had a hug, and went to bed
Elvis and Priscilla
Reply from Peter Daley
Think you, Elvis and Priscilla, need to come and see me in the Clinic to check out our fat freezing procedures !!
Reply from Geoff
My neighbours are wondering what the hell is going on !!
Because I am still laughing out real loud over this !!
I think I'm okay but will definately send Pricilla along as soon as possible !!
to download / watch the 1 minute 10 seconds video of Sharon mentioned below
( file format "mp4" )
Note from Tennille
Well done, Sharon !!
I put a lot of energy into snoring !!
Note from Russell
Good stuff, Sharon !!
I hope Geoff was singing "Thundertruck"
Reply from Geoff
I sure was, Russell !!
And click HERE for the "Thunderstruck Burpee Challenge"
Please upload 'YOUR' video when you are finished !! ... Thanks !!
Note from Brett
WTF, Mum ... Crazy !!
Reply from Geoff
She only did One Minute !!
Note from Chris
Yep, I feel bad now ... I stayed in and snored too !!
Reply from Geoff
And so you should "feel bad" !!
Reply from Chris
But only for a fleeting moment !!
Reply from Geoff
Go out with Russell when he does his !!
Make it a "Family Affair Video" !!
"RITCHIE"
BACK SQUATS and SLEDS
** click the links below to download / watch the videos in "mp4" file format **
#01 - back squats - HERE - Tennille + Michelle + Adam - 1 min 10 secs
#02 - back squats - HERE - Brett - 48 secs
#03 - back squats - HERE - Sharon + Russell + Tennille - 47 secs
#04 - back squats - HERE - Brett lifting 120kg then 125kg - 18 secs
#05 - back squats - HERE - Russell lifting 110kg + Adam lifting 80kg - 26 secs
#06 - back squats - HERE - Michelle lifting 95kg - 13 secs
#07 - sled - HERE - Russell dragging 60kg - 11 secs
#08 - sled - HERE - Brett dragging 80kg PLUS Tennille's 120kg !! - 28 secs ... the last few seconds are the "best"
Note from Tennille
Hahahha ... poor Brett !!
Reply from Geoff
80kg + 120kg = 200kg ... yep, poor Brett !!
Reply from Tennille
Hahahhaha !!
I wish !! ... I would be a Beast !!
80kg + 48kg = 128kg
Still poor Brett !!
Note from Michelle
Great work videoing, Elvis !!
Reply from Peter
Yes, he even added commentary while shooting Priscilla !!
Note from Rhiannon
I quite enjoyed Halo’s puffing in the back ground
Reply from Chris
Yes, same Rhi
Reply from Sherie
Oh, I thought that was Geoff !!
Note from Geoff
I love each of the above comments !!
Had a Damn Good Laugh !!
And Michelle, I wrote to your Friends via your Page ( see below )
From Elvis and "Stick-Them-Out" !!
** this video of Michelle is the same as "#6" above **
** both Doone and Shar turned up for today's Session **
The Workout ... as organised by Brett
Rowing Times ... "Five Hundred Metres"
Note from Rhiannon
I won’t be able to make tonight
Lachy and I have birth/antenatal classes from 6.00pm
Note from Michelle
Yep, it was a feast !!
Reply from Geoff
And Mrs Moseley, I guess you will be bringing the left-overs to the Session tonight ??
THANK YOU !! ... you are a Terrific Person !!
Reply from Michelle
Food went like 'hot cakes' ... not a lot leftover !!
The Workout ... as organised by Brett
Note from Michelle
A nice little walk down memory lane there
Below Are The Details
Note from Brett
I’m going to miss tonight guys
Haven’t been feeling the best
Russell Keir ... all yours mate ... work em hard !!
Reply from Geoff
GO - GO - RUSSELL !!
I will be your "clock-man" if needed !!
Brett, feel better soon !!
Note from Rhiannon
Yes, get better soon, Brett
I’ve gotta do a "Mini One" early as I have a dinner at 6.30pm
I’ll see you guys there
Note from Russell
I will be there
Reply from Geoff
You better be ... because you are "The Boss"!!
Reply from Russell
You better believe it !!
Note from Chris
I won’t be there again ... too many hills today
Get well, Brettster !!
Reply from Geoff
Chris, you are just scared that Russell will kick your butt, eh !!
Reply from Chris
Trust me ... he is happy when I stay'n'cook his dinner like a good wife !!
Note from Adam
I'll be there
AFTER - Note from Russell
No more pregnant workouts ... sore butt'n'legs !!
Reply from Geoff
If Rhiannon can do it ... then so can ?? !!
Saturday 4th August 2018
Note from Michelle
Just at the Cairns Cup
Note from Chris
We are on the Top of Fitzroy Island
Reply from Geoff
Great Work, Chris and Russell ( ?? - he went as well ?? )
And Michelle, sent us all a Photo of your Cairns Cup Hat !!
Reply from Michelle
No hat ... but Sherie has a Fascinator !!
Reply from Geoff
Not Bad, Sherie !!
Are you all winning Money ??
Reply from Michelle
Nope !!
Reply from Chris
Reply from Geoff
Chris ... I said 'NO LIES' !! ... that photo was taken a few months ago !!
Reply from Chris
Looking the goods, Ladies !!
Geoffrey ... photo was taken this morning !!
Reply from Geoff
Yep, sure thing !!
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and click HERE to go to Page Nine
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#01 - back squats - HERE - Tennille + Michelle + Adam - 1 min 10 secs
#02 - back squats - HERE - Brett - 48 secs
#03 - back squats - HERE - Sharon + Russell + Tennille - 47 secs
#04 - back squats - HERE - Brett lifting 120kg then 125kg - 18 secs
#05 - back squats - HERE - Russell lifting 110kg + Adam lifting 80kg - 26 secs
#06 - back squats - HERE - Michelle lifting 95kg - 13 secs
The next two videos were done basically "in the dark"
I adjusted the brightness and contrast as much as possible
They are not real sharp / clear ... but good for a laugh !!
#07 - sled - HERE - Russell dragging 60kg - 11 secs
#08 - sled - HERE - Brett dragging 80kg PLUS Tennille's 120kg !! - 28 secs ... the last few seconds are the "best"
