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Saturday 27th August 2011

and

Saturday 23rd June 2012
click on the logo to go to the Official Web Site

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The Program

initially selected by Scott

Official CrossFit Web Site

Further details of the above workout can be seen by clicking HERE
and this page includes hundreds of comments along with times taken
(link active as at Sunday 28th August 2011)

Lumberjack 20 Memorial Hero WOD

Information is available by clicking HERE

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these two Facebook Notes are from June 2012
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Details

Times

Notes

Photos

.

!!--lots of different weights used--!!

REMEMBER

do not compare times

this chart is to check on

YOURSELF

the next time this program is completed

.

Saturday 23rd June 2012 completed Wall Balls instead of DB Squat Cleans
   
Saturday 23rd June 2012
PAGE ONE
21 x photos		 PAGE TWO
21 x photos		 PAGE THREE
23 x photos
   
Saturday 23rd June 2012 Flipping the Tyre after completing the 'Lumberjack 20' Program
PAGE ONE
13 x photos		 PAGE TWO
13 x photos		 PAGE THREE
14 x photos

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NAME / DATE DL KB OS PU BJ SC WB TIME NOTES
                   
SHARON            
27th August 2011               40 min 09 sec  
23rd June 2012 30k 16k 30k BL WA 5k 35 min 53 sec  
                   
                   
TANYA            
27th August 2011               N / A !! did nothing - WHY - see below !!
23rd June 2012 30k 20k 30k RE TY 5k N / A  ankle injury - did some exercises
but mainly assisted the others, etc
                   
                   
RITCHIE            
27th August 2011               32 min 34 sec  
                   
                   
LARS            
27th August 2011               24 min 10 sec  
                   
                   
KEN            
27th August 2011               34 min 19 sec  
23rd June 2012 40k 32k 40k OR WA 9k 27 min 35 sec  
                   
                   
SCOTT            
27th August 2011               29 min 32 sec  
                   
                   
RHONA            
27th August 2011               34 min 37 sec was doing the box jumps onto the
Clubhouse slab ... today, for the
first time, she did them up onto
the first level of the grandstands
                   
                   
JESS            
27th August 2011               35 min 33 sec completed the 400 metre run at the
start and finish ... and did a 200 metre
run the other five times ... box jumps
were done onto the Clubhouse slab
23rd June 2012 20k 16k 20k JU GS 5k 39 min 41 sec  completed all the 400 metre runs !!
                   
                   
COLIN                  
23rd June 2012 30k 20k 30k RE TY 5k 31 min 46 sec  
                   
                   
MILLIE                  
23rd June 2012 20k 16k 20k BL TY 5k 29 min 06 sec  

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TANYA ... Sunday 28th August 2011

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