(Return to "Sharon - 2019" albumn)--------------(Return to "Brett - 2019" albumn)

 


click on the logo to go to the Official Web Site

 

Workouts ... during 2019 ... page 04
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Page #01
HERE
to 16th February 2019

Page #02
HERE
to 12th March 2019

Page #03
HERE
to 7th May 2019
     

Page #04
HERE
to 14th June 2019

Page #05
HERE
to 1st August 2019

Page #06
HERE
to 17th October 2019
     

Page #07
HERE
current page

 

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016
 
NOTE #10 - and you can click HERE to see the entries made during 2017

NOTE #11 - and you can click HERE to see the entries made during 2018

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

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CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
 
Tuesday 7th May 2019

"Lars Kalland"

there are enlargements of these photos further below

 
CLICK  HERE ... "Send Off Party" CLICK  HERE ... "Last Session"
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Note from Geoff
Workout ... Saturday 18th May 2019
The Day Bob Katter / Fraser Anning became Australia's Joint Prime Minister's
And this is Terrific News !!
There are Ten Photos below ... includes the Session set by Rhiannon
HAVEAGOODWEEKEND  !!

Rhiannon
These are terrific photos !!
Love them !!

Michelle
Awesome pics !!

Geoff
Rhiannon and Michelle
Remember These Photos Are $200.00 Each !
 
The Workout set by Rhiannon
 
 
"CASSIA"
 
 
 
 
 
 
 
 
 
 
Sunday 19th May 2019
 
 
Russell
?????? ... I don’t know !!

Geoff
Dear Mr Russell
Why in the hell didn't you give her your fancy expensive go-pro camera ??
Or you could have bought a drone and followed her !!

Chris
Bike ride going great ... thanks, guys
Coen tonight
Last contact until Friday in Bamaga
It's a bit wet, sandy, muddy but a fun one hundred and ten kilometres today !!
Riding with a Great Crew

Sharon
Terrific photos, Chris !!
What a great adventure ... looks such fun ... except for the snake !!

Chris
So great to see the country up close !!
 
 
 
Sunday 19th May 2019
 
 
 
Monday 20th May 2019
 
Note from Geoff
Dear Workout Warriors
Do you want to whinge and moan ??
I'm sore ... I can't do this ... I can't do that ??
My legs hurt ... my arms hurt ... my back hurts ??
Well, Please Watch This Little Kid Play Baseball
!! INSPIRATIONAL !!
Now stop crying and do Brett's/Rhi's Workout properly !!
No Scaling or Shirking !!
The One Minute Video is below
And we'll see you tomorrow night !!
 
... now click on this picture to watch the video ... in 'mp4' file format
 
 
 
Tuesday 21st May 2019
 
!! HAPPY  BIRTHDAY  TO  LACHLAN  CONLON !!

And there is a video attached showing what you could do when you were much younger !!
( actually it was thursday 12th april 2018 ... click HERE and scroll down to that date )
Video duration = 37 seconds in "mp4" file format
From ... "The Workout Warriors"
 
and now click on the photo below to watch the video
 
 
 
Tuesday 21st May 2019
 
Note from Geoff
Below is the Workout
As chosen by Faye ... and it's a Good One !!
"R I P" --- Sergeant Edwardo Loredo
 
 
 
Thursday 23rd May 2019
 
 
 
Saturday 1st June 2019
 
Lachlan and Rhiannon's Wedding ... ... CLICK  HERE
 
 
 
Tuesday 4th and Thursday 6th June 2019
 
 
Thursday 6th June 2019
 
The Workout set by Rhiannon
 
 
Note from Geoff
 
 
 
Tuesday 11th June 2019
 
Note from Sharon
Okay, Athletes
It is Tuesday and it is not raining
Who will be working out tonight ??

Geoff


Brett
I won’t make it ... sorry
I’m heading into Stockland Shopping Centre for work
Dad has the Session Workout
Enjoy !!
 
The Workout set by Brett

12 – 9 – 6 – 3 – 6 – 9 – 12
THRUSTERS
ladies + everyone = 30 kilo
BURPEES OVER BAR
two foot jump
KETTLE BALL SWINGS
must be heavy
Twenty Minute Cut-Off Time
Followed By A Five Minute Break / Pack Gear Up
THEN AND ONLY THEN
Write “FINISHER” on the board
EIGHTY BODY WEIGHT SQUATS
Two Minutes to complete

Sharon
Hey, Brett
We did the Workout exactly as you wrote it
Dad kept the 'Finisher' a secret til the end !!
The whole thing was horrible !!
Going home for an early night !!
PS ... I didn’t / couldn't do 30kg

Brett
Everyone make it in time ??

Sharon
Everyone finished except Andrew and Adam but they were very close
With the Finisher, most got the eighty squats in
A couple of us didn’t quite make it ... I got to sixty-six !!

Brett
Good !!
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Wednesday 12th June 2019
 
 
Hello from Mr Presely
This post has absolutely nothing to do with bloody Workouts !!
What a Voice !! ... What a Group !! ... From Over Fifty Years Ago !! ... Still Sound "AA++" !!
Link below ... and I guess it is for the "Older Generation"
Just one word = TERRIFIC !!
Sing-A-Long Time !! ... if you have a VERY high voice !!
Watch and Listen to the chick at around One Minute Thirty Five Seconds ... Unbelievable !!
CLICK  HERE
ENJOYYOURWEDNESDAY !!
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Thursday 13th June 2019
 
 
Note from Geoff
Four Photos Below
Does anyone know who this messy little kid is ??

Reply from Michelle
Yes, that messy little kid looks very familiar !!
She loves to wallow in the mud ... she’s a little pig !!
 
 
 
 
 
 
Friday 14th June 2019
 
 
Note from Sharon
I don't want to try that !!
 

and click HERE to go to Page Five
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