(Return to "Sharon - 2019" albumn)--------------(Return to "Brett - 2019" albumn)

 


click on the logo to go to the Official Web Site

 

Workouts ... during 2019 ... page 01
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Page #01
HERE
to 16th February 2019

Page #02
HERE
to 12th March 2019

Page #03
HERE
to 7th May 2019
     

Page #04
HERE
to 14th June 2019

Page #05
HERE
to 1st August 2019

Page #06
HERE
to 17th October 2019
     

Page #07
HERE
current page

 

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016
 
NOTE #10 - and you can click HERE to see the entries made during 2017

NOTE #11 - and you can click HERE to see the entries made during 2018

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

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CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
 
Thursday 3rd January 2019
 
Workout set by Brett
 
 
 
 
 
Monday 7th January 2019

Note from Brett
Hey, crew
I’m in 'Brownsville' tomorrow but will be there on Thursday
Go Hard Today !!

Note from Rhiannon
Okay ... see you Thursday
I’ll be away tomorrow, too

Tuesday 8th January 2019

Note from Geoff


Reply from Sharon
Well, that photo is charming !!
We will be a few short tonight but don’t let that stop you ... I have a good one !!
Who will be there ??

Reply from Chris
I’ll be there, Shaz

Reply from Adam
I'll be there

Note from Geoff
Tonight's Workout
Yep, it is 2.05pm Tuesday
So far we have Elvis and 'Toilet Girl'
PLUS ... 'Chris The Courageous' and 'Adam The Athlete'
Anybody Else ??

Reply from Russell
Yep, count me in

Note from Chris
That’d be 'Russ the Rat'

Reply from Geoff
Love The 'Rat' talk  !!

Note from Sharon
I am surprised "The Birthday Boy" hasn’t been pestering you all for Presents today
Maybe he has suddenly become shy !!
Eighty Four today and still looking good !!


Reply from Geoff
Me -- !!! !!! !!!


Note from Adam
Hey, Sharon, our old friend, Andrew Joy, wants to know if it'd be okay if he joins us this afternoon

Reply from Sharon
Of course ... we would love to see him !!

Reply from Adam
Awesome !! ... I'll let him know

Note from Chris
I have a friend who would like to come'n'try too ... is that okay ??

Reply from Sharon
Of course !!

Note from Geoff
Tuesday's Workout === A Real Good One, "Toilet Girl" !!


PLUS ... a big new blackboard !! ... he is a really nice guy !!
PLUS ... welcome back to andrew ... welcome newbie pat
PLUS ... russell / chris ... add pat to this newsletter if she wants
PLUS ... adam ... also add andrew to this if he wants
 
 
Thursday 10th January 2019
 

 
Note from Geoff
Photo Above
Sharon having a "Bucket of KFC" before the Workout tonight
And that is 21 bloody pieces !!
Yes, she will be there tonight ... if she's finished eating !!
Brett is back and I am pretty sure he will be "The Boss"
Rhiannon said she will be there as well
( and you had better bring that little kid )
??  --  ??  --  ANYONE  ELSE  --  ??  --  ??
Plus newbie Patricia - ??
Plus newbie Andrew - ??

Note from Sharon to Geoff
This is the last time I send you an 'Unflattering Pic Of Me' !!

Note from Brett
I’ll be there

Note from Rhiannon
Yep !!
I’ll shoot a message through if I can’t make it but so far so good

Note from Chris
I’ll be there, too

Geoff to Patricia
Hello to You
And you did a Great Job on Tuesday
Hope you can make it again !!

Reply from Patricia
Yes ... I'm going to drag myself down today !!

Reply from Geoff
Terrific, Patricia !!

Note from Russell
Looking a bit damp ... just started to rain in town

Reply from Geoff
Thunder is bopping a tiny bit at Trinity
Dark clouds but no rain as at 3.35pm ... hope it all stays away
Whatever happens, it is Brett's Call

Note from Adam
I'll be there
And yes for Andrew, too

Note from Geoff
3.40pm ... Blue Skies At Trinity !!
 
 
Saturday 12th January 2019
 
Note from Geoff
Here is "SHARON" at the Workout this morning
 

https://www.youtube.com/watch?v=J4X2b-CEGNg
"Fart Sound Effect" ... three second video

Note from Geoff
Saturday's Workout
Yes, lots happened today
"FARTS" and "FOTOS" ... and these are above and below
Sorry about the "out of focus"
And a bit  p*ss*d o*f  with myself !!

Reply from Chris
Ha Ha !! ... and wallabies and puppies and rain !!
A few ups'n'downs !!
But a great workout, Brett

Note from Rhiannon
Ha Ha !!
 
 
 
 
 
 
Monday 14th January 2019
 
Elvis Presley ... "Return To Sender"
 
Note from Geoff aka Elvis
I re-released this song because I am a bit broke !!
And I hope you all go out and buy a copy ... please !!

Reply from Sharon
Fantastic !! ... ... Sing Along !!
Thank You, Geoff / Elvis

Reply from Patricia
I already have it - ??

Reply from Chris
Cool !! ... thanks, Geoff
Singalong / Dancealong !!
 
CLICK HERE to watch the Video
 
 
 
Tuesday 15th January 2019
 

Geoff to Ash and Michelle Moseley
Wednesday 16th January 2019
Above is yesterday's picture
You mumbled something about not seeing it
In her Comment, Sharon wrote ... ...
"Hmmmmm - Sharon here
I reckon I know who it is !!
Very cute !!
My question is - has your wife beaten you in an arm wrestle ??"

Reply from Michelle
Hahaaa !! ... Top Photo !!
And no ... I don’t do arm wrestles with men !!

Reply from Ash
Because she can’t beat men !!
She picks her opposition wisely !!

Reply from Geoff
I guess you are having Takeaway for dinner tonight, eh !!


Note from Geoff
Michelle Tells Fibs !!
Saturday 19th February 2013
"Send Off / Return Home Party for Lars Kalland"
The photo above shows Michelle beating up on Andrew
( who, by the way, has only just returned to the workouts )
I wonder who was the Victor !!

Reply from Michelle
OMG, I forgot about that one !!
And yes, I did happen to choose wisely that night ... 'cause I beat Andrew !!

Reply from Geoff
I will remind him of this "Six Years Ago Beatup" at Thursday's Session !!
Will leave you alone now so you can build a Home !!
 
 
Thursday 17th January 2019
 

Note from Brett
'2'

Note from Sharon
'2'

Note from Russell
'2'

Note from Michelle
Definitely '2' ... dreaded beep test !!

Reply from Sharon
HaHa, Michelle ... knew you would say no !!

Note from Rhiannon
'1' !!
I was only just telling my friend Sala that we should do this again !!
I actually told her to come Saturday and do it at the fields

Reply from Geoff
Rhiannon ... you and your friend are a True Warriors !!
The "20m Beep Test" will be on at 6.30am Saturday !!
And anyone can join in if they want !!

Note from Chris
'1' ... I’ve never done one !!

Friday 18th January 2019

Note from Geoff to Cassia Mae / Rhiannon
click here for the beep test sound file in 'mp4' format
Hello Cassia Mae
Can you please tell your Mum that Brett is in Brisbane tomorrow
And that she is "The Boss" !!
Would you check her phone and make sure that she has the "BEEP  TEST" audio file
If not, there is an "MP3" file above she can download
Also ask her nicely if she would like to set the program for after the Test
Sharon and I are going to mark out the track tonight
An we hope the rain goes away before tomorrow !!

Note from Rhiannon
Should we wait until we get a few days of sunny weather in a row ??
I think it’ll be too soggy for tomorrow ... what do you think ??
And yes, got "FRAN" for tomorrow’s WOD (Saturday)
If people can’t do chinups, then either jumping pull-ups or pushups will do
We can go in groups of two / three and cheer each other on !!

Reply from Michelle
Sounds good ... suits me !!

Reply from Geoff
Rhiannon, you are right !! ... it would be soggy and heavy underfoot
Another day for the "BEEP TEST" ... and we will just concentrate on "FRAN" tomorrow

Note on the Weather
Steady / Heavy Rain fell all Friday night and Saturday morning
Session was cancelled !!
 
"The Beep Test"
 
Official Web Site
 
Score-Sheet
 
 
Sunday 20th January 2019
 
 
Note from Geoff to "The Warriors"
THE - BEEP - TEST
I know a lot of you were extremely disappointed that this could not be done last Saturday
Yep, the rain was a bugger and the grounds were soft and mushy
However, to make you smile and feel better, the Old Girl and I still marked out the track
There is a photo above
This patch of ground has pretty good drainage and is a lot harder than the fields
Ready to Go !! ... with twenty metres of fun !! ... over and over again !!
I think Rhiannon is "The Boss" for this ... and she will make the call of "WHEN" !! !!
 
 
Tuesday 22nd January 2019
 
Workout set by Brett
 
 
 
Wednesday 23rd January 2019
 
Note from Geoff to The Workout Warriors
See the photo below
No more piddly excuses !!
Everyone be at "The Shed" at 5.30pm Thursday ( tomorrow )
Each Person Is Their Own "Boss" !!
 
 
 
Wednesday 23rd January 2019
 
"Box Jumps"
 
click HERE to watch the fifty seven second video shown below
 
 
Note from Geoff
Yea God ... that is Bloody Damn Terrific !!
And C'Mon Adam, you can do it too !! !!
 
 
Thursday 24th January 2019
 
Workout set by Rhiannon
 
 
 
Note from Geoff to The Workout Warriors
Thursday ... and the Session finished in the pouring rain !!
I took about a dozen photos ... going to have Camera Lessons !!
Bloody hopeless with the focus and sharpness !!
Anyway, all the Session Details are above
And the Two Babysitters employed by Rhiannon are pictured below
8.45am Friday ... the rain here at Trinity Beach is  UNBELIEVABLE  !!
 
 
 
 
Saturday 26th January 2019
 
 
Note from Doone
Smoking bongs in a house truck somewhere !!
 
Tennille ... saw post but no reply
 
Note from Sherie
HaHa !!
I’ll be back Tuesday ... I hope !!
 
Peter and Natalia ... saw post but no reply
 
 
Saturday 2nd February 2019
 
 
Note from Geoff
The session was cancelled !!
 
 
 
Tuesday 12th February 2019
 
Workout set by Rhiannon
 
 
 
Thursday 14th February 2019
 
 
Reply from Michelle
Hahaaa !! ... my pleasure !!
And it was that good, I’m playing it now as well

Note from Geoff
And eating one of Rhi's Chicken Burgers !! ... plus drinking wine !!

Reply from Michelle
Eating a slow cooked meal ( yes, even in this heat, soooo good ) and a glass of wine !!
 
 
 

Note from Michelle
At this stage I will be cleaning up a job site so it’s a "N" for tomorrow

Reply from Geoff
Well, Ash can come along and Represent The Family !!

Note from Rhiannon
I don’t think I will tomorrow as Lachy has a CrossFit Comp in Tolga that I may go up and watch

Reply from Geoff
Good Luck To Lachy !!
And Best Wishes from Cassia !!

Note from Sharon
No worries, Everybody
Workout Cancelled
That is the way it is sometimes
See ya Tuesday !!
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