(Return to "Sharon - 2019" albumn)--------------(Return to "Brett - 2019" albumn)

 


click on the logo to go to the Official Web Site

 

Workouts ... during 2019 ... page 02
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Page #01
HERE
to 16th February 2019

Page #02
HERE
to 12th March 2019

Page #03
HERE
to 7th May 2019
     

Page #04
HERE
to 14th June 2019

Page #05
HERE
to 1st August 2019

Page #06
HERE
to 17th October 2019
     

Page #07
HERE
current page

 

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016
 
NOTE #10 - and you can click HERE to see the entries made during 2017

NOTE #11 - and you can click HERE to see the entries made during 2018

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

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CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
 
Monday 18th February 2019
 
Pouring Rain ... Postponed As Below
 
 
Thursday 21st February 2019
 
 
Rhiannon
Haha !!
Aw, thank you for this, Geoff
How special !!
Three generations ... plus the doggies
And the 'special features' in the background ... aka ... the workout crew !!

Michelle
That video is priceless !!
Love it !!
 
click HERE to download and/or watch the video
 
 
 
 
Sunday 24th February 2019
 
 
** after reading the notes below, click HERE for all the details on this workout in "pdf" file format **
 
Brett
Dad ... Rhi was doing a Crossfit Workout
It’s called "19.1" ... 19 wallballs ... 19 cal row
As many rounds as possible in 15 minutes

Geoff
That is 18+ per minute for 15 minutes ... and a Row !!
Pretty Damn Good !!

Rhiannon
It was actually 271 reps of the "19.1" Open Workout of the Day
So 15 minutes AMRAP of 19 wallballs and 19 cal row
I got 7 rounds and 5 wallballs so that’s a total of 271 reps

Russell
I’m really glad you explained that so well !!

Michelle
Machine Rhiannon !!
Well done !!
I only managed 5 rounds and 14 Wall balls and I was stuffed

Sharon
That’s still "A Big Wow" from me, Michelle !!
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Tuesday 26th February 2019
 
"Russell Keir"
 
 
 
 
 
PLUS ... ... Ethan and Adam and Andrew
 
 
 
Michelle
I’m sure I can find some "Roy" !!
 
Tonight's Workout ...
 
 
... as set by Brett ...
 
 
... and Rhiannon
 
 
FORGET all this shit above
FAYE HAD A BABY !! ... and SCOTT too
EFFING CONGRATULATIONS !!
 
Scott
Introducing "Elsie Jasmine" to the world !!
And she is 6lb 10oz and 49cm of Absolute Perfection
Born 8.54am on Wednesday 27th February 2019
 
 
 
 
Note from Geoff
5.25am Saturday
Sorry if the "beep" wakes you up !!
Light but steady rain at Trinity Beach
Next weather report at 6.00am

... and another note
Saturday @ 5.55am
Please Note ... only entrants in the "Wet T-Shirt" competition are required this morning
The rest of you can Sleep and then have a big feed of Bacon'n'Eggs
And try to do a little bit of Workout Stuff yourself during the day!!
Enjoy the weekend ... and we'll see you on Tuesday
 
 
click HERE to download / watch the video mentioned below
 
 
 
 
 
 
 
Tonight's Workout as set by Brett
 
 
Note from Geoff
Six Photos Below
The Young and Beautiful Hollywood Star == Cassia
The Older More Mature Supporters == Sharon and Michelle

Michelle
Beautiful photos !!

Rhiannon
Haha !! ... I’m dead set looking at "A Little Lachy" !!

Chris
Yes, beautiful photos !!
Cassia is growing so fast ... looking forward to working out with her again

Geoff
Hey, Chris
Stay Away !! ... Cassia sets Hard and Brutal Sessions !!
 
Sharon ... Cassia
 
 
 
 
Rhiannon ... Sharon ... Ethan ... Cassia ... Michelle
 
 
Rhiannon ... Cassia ... Michelle ... Ethan
 
 
Cassia ... Michelle
 
 
 
 
Unfortunately everyone above was working late so the Session was cancelled / postponed
 
Below is tonight's Workout as set by Sharon
 
 
 
 
Rhiannon
That’s friggin awesome, Sharon !!
So inspirational, honestly !!
The Five Kilometre row is such a mental challenge !!

Sharon
Thanks, Rhiannon !!
You probably would have done it in fifteen minutes

Rhiannon
Nope, definitely not in fifteen minutes, Sharon ... haha !!

Russell
Excellent effort, Sharon ... well done !!

Chris
Fantastic, Sharon !!
 
 
Sunday 10th March 2019
 
 
Note from Geoff
There is an "18 Second Video" below
This video is directed towards 'RHIANNON'
Wow ... there is still rain around
But ... it will stop soon
Then ... she is going to kick all your butts
So ... get used to the "sound"
Yep ... looking forward to this !!
 

CLICK  HERE
"mp4" ... 8.51mb

CLICK  HERE
"avi" ... 32.40mb

CLICK  HERE
"wmv" ... 20.90mb
 
and also  CLICK  HERE  and scroll down to Thursday 17th January 2019 to see what this is all about !!
 
 
 
Tonight's Workout as set by Brett
 
 
Note from Geoff
Six Photos Below
Bit Blurry ... 'cause there was lots of activity !!
 
Rhiannon ... Chris ... Adam ... Sharon
 
 
 
Russell babysitting Cassia
 
 
Brett ... Ethan ... Michelle ... Andrew ... and Halo
 
 
 
... and another variation of the above shot !!
 
 
Michelle
Top pics !!
And spot on, Geoff, with reading our minds ... even Halo’s !!
 
Chris
Yep, well done, Geoff !!
 
Sharon
Ha Ha !!
A few really red faces after that one !!
In case I didn't tell everyone === "I hate running !!"
 
 
 
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