(Return to "Sharon - 2019" albumn)--------------(Return to "Brett - 2019" albumn)

 


click on the logo to go to the Official Web Site

 

Workouts ... during 2019 ... page 05
.

Page #01
HERE
to 16th February 2019

Page #02
HERE
to 12th March 2019

Page #03
HERE
to 7th May 2019
     

Page #04
HERE
to 14th June 2019

Page #05
HERE
to 1st August 2019

Page #06
HERE
to 17th October 2019
     

Page #07
HERE
current page

 

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016
 
NOTE #10 - and you can click HERE to see the entries made during 2017

NOTE #11 - and you can click HERE to see the entries made during 2018

 

Click on the panel
opposite to read this article

 

   
.
Saturday 11th May 2013

.
CLICK HERE

 


.
   

 

New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
 
Saturday 15th June 2019

"Important Question for Russell"
 
 
 
 
 
 
Saturday 22nd June 2019
 
"Sharon + Rowing Machine"
 
Note from Sharon
On the Rowing Machine
Completed Five Kilometres in 27 minutes 16 seconds
Beat my previous time by 2 minutes !!
And there is a "sore bum" now !!
PS - it was a beautiful morning

Reply from Chris
Go Sharon ... that is Excellent !!

Reply from Rhiannon
You are an inspiration, Sharon !!
 
 
 
 
Message from Geoff

 
 
Saturday 29th June 2019
 
The Workout set by Rhiannon
 
completed at Lachlan and Rhiannon's home in Smithfield
due to wet weather and a sick baby girl
 
 
Note from Geoff
 
 
... and click HERE to go to "Sharon At Ellis Beach" albumn
 
Chris
Holeeee Hell !!

Michelle
Looks like a great Chipper
And you cut a fine figure, Sharon !!

Rhiannon
Wow !!

Russell
Think I better print that one out and frame it for 'The Shed' !!
 
The Next Day ... Sunday 30th June 2019
 
Note from Sharon
Hey, Michelle and Rhiannon
Just thought I would let you know that I am in serious pain !!
100 x Curtesy Lunges and 90 x Sumo Squats ... and that was just the start !!

Geoff
About the above post
What Sharon is doing right now !!


Michelle
Yes, I’m sore as well ... mainly the hamstrings !!

Rhiannon
Haha !! ... yay !! ... me too !!
 
 
Tuesday 2nd July 2019
 
 
Note from Geoff
Okay, it is only 8.45am at the moment
And Sharon will be putting up the "Who Is Coming ??" notice later
Just saying that the rain continues in this bloody Trinity Beach place !!
Has not stopped since early morning !!
Our session might look like the movie above
And yes, Halo / Koda is there too !!

Reply from Russell
"Cards" undercover if raining
( and the "Cards" were done tonight )
Geoff ... can you get there early and clean the floor, please ??

Reply from Geoff
F U !!

Note from Rhiannon
I’ve got the cards in my pram cause Cassia needed a ‘toy’ to play with
And I forgot to put them back !!
Will drop them at the shed later on !!

Note from Geoff
Softies !!
Why don't you play in the MUD !!

Note from Sharon
Geoff ... where do you find those 'gif' things ??
That poor kid !!
You need to come to work with me !!
 
 
 
 
Saturday 6th July 2019
 
 
Note from Geoff
Saturday morning 6th July @ 8.10am
What did you "Warriors" do this morning at "The Moseley Shed" ??

Reply from Chris
Punched out multiple reps of ZZZZZ's !!
 
 
Monday 8th July 2019
 
 
Message from Geoff
"Birthday Burpees"
As you can see from the photo above, Michelle is turning 32 today
That means "68 Burpees" from each of you tomorrow night !!
Be Prepared !!

Reply from Michelle
Age 32 is definitely pushing the boundaries !!
I’m happy to settle for 42 !!
Less Burpees as well !!

Geoff
PS - Michelle ... that is a Great Shot Of You !!

Michelle
I’ll have to get fit again !!
Been missing too many workout sessions lately !!

Russell
Happy Birthday, Michelle !!
I think we only need to do 51 Burpees

Geoff
Hi, Russell, and I think you are going to get slapped !!

Russell
Oops !! ... 52 Burpees

Geoff
Ha Ha Ha and Ha !!

Russell
I now have it on good Google Authority that we have 50 Burpees !!
Then some Cake !!

Geoff
Slap !! ... Slap !!
And we hope it is Chocolate Cake !!
 
 
Tuesday 9th July 2019
 
 
Message from Sharon
I will definitely be doing something tonight
Who is going to join me ??

Geoff
See Sharon's Note Above
Plus the rain has finally stopped at Trinity Beach !! @ 12.45pm

Rhiannon
Yes

Michelle
Yes ... I’ll be there

Geoff
Note from Michelle Moseley
"Be Prepared For Burpees" !!
 
Adam
Andrew and I will be there

Russell
I’ll be there

Chris
5.00pm and I am just getting home now
Have had acupunture so can't do anything anyways
Enjoy burping !!

Geoff
Burpees were Great, Chris ... statistics being released tomorrow !!
Special ... Rhiannon did over 100 !! !!
... and Russell did 12 !!

Russell
You Bitch !!
I have just added it up
Michelle and Rhi ... 201 Burpees between you !!
Great Work !!

Geoff
Yep !! ... Bloody Fantastic !!
Congrats to The Moseley Sisters !!
 
 
 
 
Wednesday 10th July 2019
 
 
click  HERE  to watch a fourty eight second video uploaded by Russell
 
Sharon
Ha Ha ... you know Geoff's going to love this !!
 
Geoff
Yep, Russell ... I could do that -- easy !! ... Elvis
 
 
Thursday 11th July 2019
 
Note from Sharon
Lovely afternoon
Who is going to make it this afternoon ??

Geoff
Sharon ... are we working out in the Kentucky Fried Car Park at Smithfield ??

Russell
You betcha !!
I’m in

Sharon to Russell
No we are not !!
I will be more specific in future !!
Sorry, Russell ... the Workout is at the Moseley Shed !!

Russell
KFC Drumstick Rowing ... just like the guy in the video above !!

Geoff
Russell ... you are going to get SLAPPED again !!

Michelle
I’ll be there

Rhiannon
No for me... Little One is unwell

Geoff
Rhiannon., if you bring Cassia, there will be Half A Dozen Nurses there to look after her !! !!
Get Better Soon, Crawly Kid !!

Geoff
3.57pm Thursday ... only Two coming to the Workout ??
Sharon at 64y11m and Michelle at 49y36m ( according to Russell )
See you two there with Your Aged Carers !!

Chris
Ima be der !!

Geoff
Speaka de inglis !!

Chris
I sa comin !!

Russell
I’m in

... and here is the Workout completed tonight !!
 

 
 
   
.Tuesday 16th July 2019

CLICK HERE
Photos taken during today's Session ... "Chipper" ... and there are Nineteen Shots
These include Sharon, Michelle, Russell, Adam, Andrew ... and Halo !!
   




The Workout set by Michelle



Message from Geoff
Please See Above
Full details on the Workout last night
Plus Two Videos
Pretty Good Too !!
Russell, your Toes-to-Bar are Great !!
Michelle, Thank You for John, Paul, George and Ringo !!
Remember, tomorrow's Session starts at the bottom of Earl Hill
Trinity Beach @ 7.00am
Be there !! ... No Whinging Bloody Excuses !!
And Sharon is bringing along a friend, Karen

CLICK  HERE

to watch Video Number One ... 1 minute 1 second		 CLICK  HERE

to watch Video Number Two ... 1 minute 4 seconds

Michelle
Yep, that was fun !!
And harder than I first thought !!
Good footage, Elvis !!









Thursday 25th July 2019



... but this one was completed instead !!





Friday 26th July 2019







Michelle to Geoff
Sure ... but only if everyone who attends wants to listen to those guys !!

 



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