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Workouts ... during 2019 ... page 07
.

Page #01
HERE
to 16th February 2019

Page #02
HERE
to 12th March 2019

Page #03
HERE
to 7th May 2019
     

Page #04
HERE
to 14th June 2019

Page #05
HERE
to 1st August 2019

Page #06
HERE
to 17th October 2019
     

Page #07
HERE
current page

    
 
 
NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016
 
NOTE #10 - and you can click HERE to see the entries made during 2017

NOTE #11 - and you can click HERE to see the entries made during 2018

 

Click on the panel
opposite to read this article

 

   
.
Saturday 11th May 2013

.
CLICK HERE

 


.
   

 

New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
 
Tuesday 22nd October 2019
 
Legends ... and ... Deadlifts
 
Geoff to "The Workout Warriors"
Check out this video ... CLICK  HERE
One Minute via YouTube
Trinity Beach Workout Warriors = LEGENDS !!
Special ... at the Fourty Six Second Mark
Make sure you watch Russell completing a Deadlift !!



Note from Michelle
No idea ... but too heavy !!
 
Geoff to "The Workout Warriors"
 
 
Note from Sharon
Wow ... I just did the calculations !!
We have to fatten you up, Geoffrey !!
That lift looks impressive but I reckon I can run faster than him !!
 
 
Thursday 24th October 2019
 
Workout set by Rhiannon
 
Sharon ... Michelle ... Halo ... Lachlan ... Rhiannon ... Cassia ... Koda ... Russell ... Amanda ... Adam
 
 

Video -- #01
duration = 35 seconds ... 15.50mb in 'mp4' file format

Video -- #02
duration = 30 seconds ... 13.40mb in 'mp4' file format

Video -- #03
duration = 24 seconds ... 10.70mb in 'mp4' file format

 Video -- #04
duration = 41 seconds ... 17.90mb in 'mp4' file format

Video -- #05
duration = 11 seconds ... 4.98mb in 'mp4' file format

Video -- #06
duration = 41 seconds ... 17.70mb in 'mp4' file format
 
Sharon
We are "all too cool for school" !!

Rhiannon
Great videos !!
Cassia is the commentary in the first one !!
 
 
Saturday 26th October 2019
 
 
Sharon to "The Workout Warriors"
Saturday Afternoon ... 26th October 2019
I will be at the shed at 3.45pm to do a workout if anyone wants to join me
Let’s have a bit of fun !!

Russell
Nope !!
But are you wearing the same bikini, Sharon ??
I might come !!
 
Sharon
Sorry, but no !!

Geoff to "The Workout Warriors"
Sharon Completing a "TABATA" Workout
Below ... are the Details
Below ... are Four x Twenty Second Videos
Where were you all ?? ... lazy buggers !!

Michelle
Absolutely "perfect form", Sharon
And yes, I was one of the lazy buggers !!

Brett
Me too !!

Rhiannon
I’m at the end of my twelve hour shift
Wishing I was there to join you !!

Chris
Inspiring, Sharon ... well done !!
Wish I could have made it
 
 

Video -- #01
SQUATS
duration = 20 seconds ... 9.22mb in 'mp4' file format

Video -- #02
SIT UPS
duration = 25 seconds ... 11.00mb in 'mp4' file format

 Video -- #03
PUSH UPS
duration = 22 seconds ... 9.63mb in 'mp4' file format

Video -- #04
SKIPPING
duration = 23 seconds ... 10.10mb in 'mp4' file format
 
 
Tuesday 29th October 2019
 
Workout set by Rhiannon
 
Sharon ... Michelle ... Halo ... Rhiannon ... Cassia ... Koda ... (Russell) ... Adam
 
Geoff to "The Workout Warriors"
Workout - Tuesday 29th October 2019
As set by Rhiannon
Details --- below
Plus --- ten x videos are also below !!
Everyone please say the following ...
""Elvis ... we love you""
 
 
... and below is the "adjusted version" that was completed
 
 

Video -- #01
duration = 25 seconds ... 10.90mb in 'mp4' file format

Video -- #02
duration = 14 seconds ... 6.22mb in 'mp4' file format

Video -- #03
duration = 25 seconds ... 11.00mb in 'mp4' file format

Video -- #04
duration = 21 seconds ... 9.51mb in 'mp4' file format

Video -- #05
duration = 11 seconds ... 4.88mb in 'mp4' file format

Video -- #06
duration = 17 seconds ... 7.48mb in 'mp4' file format

Video -- #07
duration = 12 seconds ... 5.57mb in 'mp4' file format

Video -- #08
duration = 7 seconds ... 3.20mb in 'mp4' file format

Video -- #09
duration = 11 seconds ... 4.93mb in 'mp4' file format

Video -- #10
duration = 6 seconds ... 3.04mb in 'mp4' file format
 
Sharon
This is Elvis's wife here
"Elvis ... we love you" !!

Rhiannon
They are great !!

Michelle
Yes, they’re great !!
Thanks, Elvis !!
 
Mr Russell Keir
( below )
 
 
 
Thursday 31st October 2019
 
Note from Geoff
Wall Balls over the Six Foot Fence !!
With Michelle and Rhiannon

Rhiannon
Haha !! ... and featuring "Little Darling" !!

Olivia
Wow !!
 

 
Tuesday 5th November 2019
 
Note from Rhiannon
This is on tonight !!
You can do Box Step Ups or Box Jumps
Lachy recommends doing Step Ups as this is a real thigh burner !!
 
 
 
Geoff to "The Workout Warriors"
Above there are Two Photos of the Workout set by Rhiannon
One is the "20.4" and the other is a Scaled Version
Below there are Eight Videos taken during the Session
###
Adam ... you were damn impressive last night !! ... increasing weights !! ... looked real good !!
And bloody hell, Sharon even moved from her 'plastic' bar and used a 'real' one at the finish !!
###
Sadly, there is also a photo of Michelle below ... but please, don't be too concerned !!
She has promised to return to "Alcoholics Anonymous" as from today
 

Video -- #01
duration = 19 seconds ... 8.29mb in 'mp4' file format

Video -- #02
duration = 35 seconds ... 15.60mb in 'mp4' file format

Video -- #03
duration = 26 seconds ... 11.70mb in 'mp4' file format

Video -- #04
duration = 11 seconds ... 5.01mb in 'mp4' file format

 Video -- #05
duration = 24 seconds ... 10.70mb in 'mp4' file format

Video -- #06
duration = 23 seconds ... 10.10mb in 'mp4' file format

Video -- #07
duration = 17 seconds ... 7.41mb in 'mp4' file format

Video -- #08
duration = 16 seconds ... 7.23mb in 'mp4' file format
 
Michelle
Great videos !!

Rhiannon
These are terrific !!
Thanks, Geoff

Chris
Great working out, Warriors!!
Very glamorous race ladies, too !!
 
 
NuNu Restaurant at Palm Cove for the Melbourne Cup Day race on the beach
Mel Kombholz, Tracey Grant, Kellie Barlett, Rebecca Butson and Michelle Moseley
And they are with Leo the Horse
 
 
Thursday 7th November 2019
 
Geoff to "The Workout Warriors"
Session set by Rhiannon and all the Details are below
Also below are Twelve Videos ... and they are Terrific !!
HIGHLIGHTS
#1 - Cassia "owns" the first and fourth videos !!
#2 - Cassia appears in almost every video !!
#3 - Cassia and Sharon doing step-ups in the ninth video !!
#4 - Two dogs fighting over a stick in the last video !!
#5 - Geoff's Opinion = Everyone Looks Good and Fit and Healthy !!
 
 
Video -- #01
duration = 19 seconds ... 8.56mb in 'mp4' file format

Video -- #02
duration = 17 seconds ... 7.65mb in 'mp4' file format

Video -- #03
duration = 21 seconds ... 9.11mb in 'mp4' file format

Video -- #04
duration = 23 seconds ... 10.20mb in 'mp4' file format

Video -- #05
duration = 19 seconds ... 8.22mb in 'mp4' file format

Video -- #06
duration = 19 seconds ... 8.42mb in 'mp4' file format		 Video -- #07
duration = 26 seconds ... 11.20mb in 'mp4' file format

Video -- #08
duration = 12 seconds ... 5.40mb in 'mp4' file format

Video -- #09
duration = 15 seconds ... 6.85mb in 'mp4' file format

Video -- #10
duration = 20 seconds ... 8.81mb in 'mp4' file format

Video -- #11
duration = 15 seconds ... 6.56mb in 'mp4' file format

Video -- #12
duration = 25 seconds ... 11.20mb in 'mp4' file format
 
Rhiannon
Has anyone noticed that Cassia runs around more than anyone working out ??
Haha !!
 
 
Tuesday 12th November 2019
 
 
Brett
Awesome, Russell !!

Tennille
I have another one here at home if you guys want it
Bought it from Sportsworld but don’t use it


Sharon
Wow !! ... we will be in touch, Tennille

Geoff
As Sharon wrote above, we will be in touch soon
But why don't you use it ??
Might stop you getting all Fat and Ugly !!

Tennille
I just don’t use it at home
You lot are better off having it down there
Might encourage me to join you all more !!
I’ll bring it down Thursday for you ... I was going to dump it !!

Geoff
Okay
 
 
Thursday 14th November 2019
 
CLICK  HERE
to watch the video mentioned below
 
 
Sharon
Nooooo !!
I can hear me in the video saying 'Oh God !!"
Plus those people look like they are going to fall flat on their faces !!
 
Geoff to "The Workout Warriors"
Below are the Session Details ... as set by Michelle
Also below are Four Videos taken during the Burpee Broadjumps
VIDEO #01 ... and "bubbles" have been added to help "float" the Warriors across to the far fence !!
VIDEO #02 ... poor Michelle ... as well as doing the jump,
she has to do it over and around some bloody mutt that got onto the playing field !!
VIDEO #02 ... as well as above, we have a Mother and Daughter Team
VIDEO #03 ... Adam thinking to himself ... "Geoff, turn that effing camera off !!"
VIDEO #04 ... Tanya sent down some "cooling snow" to help her Mum make it through to the finish
A Good Session, including Rhiannon's Finisher !!
Thanks to The Moseley Girls ... and Puppies !!
 
 
Video -- #01
duration = 17 seconds ... 7.39mb in 'mp4' file format

Video -- #02
duration = 35 seconds ... 15.20mb in 'mp4' file format		 Video -- #03
duration = 25 seconds ... 10.90mb in 'mp4' file format

Video -- #04
duration = 30 seconds ... 13.40mb in 'mp4' file format
 
Sharon
Ha ha ... they are great !!
Michelle dodging dogs is pretty funny !!
And thanks for the snow, Tanya ... I needed it ... send more next time, please !!
 
Michelle
Thanks for the videos !!
They’re great !!
 
Rhiannon
Great vids !!
 
 
Tuesday 19th November 2019
 
Geoff to "The Workout Warriors"
Tonight's Session
135 x Burpees
As per the video shown below
See You There !! !!

Reply from Sharon
Ha Ha ... now that’s a Burpee !!
 
 
Geoff to "The Workout Warriors"
Session set by Brett
Below is a photo showing the details of this Bloody Hard Bloody Workout !!
( I think Adam almost went to 'heaven' at the end ... but his chest was still moving !! )
Also below are Seven Videos taken during the Session
Every one shows Busy + Busy + More Busy !!
Number Four has nice shots of Lachlan, Cassia and Koda
And in Number Six there is Lachlan, Cassia and Brett
 
 
Video -- #01
duration = 40 seconds ... 17.50mb in 'mp4' file format

Video -- #02
duration = 46 seconds ... 20.10mb in 'mp4' file format

Video -- #03
duration = 24 seconds ... 12.40mb in 'mp4' file format

Video -- #04
duration = 54 seconds ... 23.80mb in 'mp4' file format		 Video -- #05
duration = 49 seconds ... 21.50mb in 'mp4' file format

Video -- #06
duration = 36 seconds ... 15.80mb in 'mp4' file format

Video -- #07
duration = 42 seconds ... 18.60mb in 'mp4' file format
 
 
Rhiannon
I am a bit sore today !!
Great vids !!

Michelle
Me too !!
And yes, great videos !!

Geoff
 
 
Sharon
I am joining the club as well
Sore and Achy !!
 
 
Thursday 21st November 2019

Geoff to "The Workout Warriors"
Video below ... Fifteen Seconds
Went to the Gym last night
Wanted to equal ... and beat ... Brett !!
All I did was injure myself !!
And yes, I swore very loudly !!

... and  HERE  is the video !!

Brett
Tosser !!

Sharon
Ha Ha !!
You didn’t look too good there, Geoffrey !!

Workout set by Brett





Tuesday 26th November 2019

Geoff to "The Workout Warriors"
Spent the past few hours going through Sharon's and My Wedding albumn
This is probably My Favourite Shot !!
I Love You, Sharon

Sharon
Be out of the house by the time I get home !!



Geoff to "The Workout Warriors"
Below - Session Details as set by Brett
Below - Seven Videos
Yes, you are all Movie Stars again !!
There is some damn great work on the Rowing Machine by everyone
And the Deadlifts look pretty good as well
Special - Cassia has a few words to say towards the end of the First Video
It is one of "My Days" tomorrow (USA - Thanksgiving)
Is anyone doing a Turkey ??
Are you going to invite me ??

Video -- #01
duration = 50 seconds ... 21.80mb in 'mp4' file format

Video -- #02
duration = 42 seconds ... 18.50mb in 'mp4' file format

Video -- #03
duration = 50 seconds ... 21.60mb in 'mp4' file format

Video -- #04
duration = 42 seconds ... 18.40mb in 'mp4' file format		 Video -- #05
duration = 52 seconds ... 22.50mb in 'mp4' file format

Video -- #06
duration = 52 seconds ... 22.90mb in 'mp4' file format

Video -- #07
duration = 22 seconds ... 9.94mb in 'mp4' file format
 
 
Russell
Great work, Gals'n'Guys !!
See you soon

Rhiannon
Ha Ha ... Cassia was not a 'happy camper' yesterday !!
Great videos !!

Sharon
I have to say the seven videos above are pretty good !!
I was very weary last night ... and a bit sore today !!
 


Thursday 28th November 2019

Dear Dr Adam Rehn
You may have seen above that Brett took off down south
The Organizing Committee has decided that "YOU" are going to be "THE BOSS" tonight
Everything is your choice !!
Yeh, we know that you are a different type of "Doctor"
But I bet you can set a Session for Arms or Legs or Both !!
See you at "Koda's and Halo's Shed" tonight at 5.00pm
And who else is fronting up ??

Reply from Adam
Ha Ha Ha ... okay !!
I'll devise something suitable for everyone

Geoff to Adam
Fan-Bloody-Tastic !!
If you need / want a "timer", I'll be there

Thursday's Workout
Below are the Session Details
And there are also Seven Videos below
Some Highlights:-
Number 01 = Michelle is Drunk ... Sharon is confused with the Shuttle Run
Number 02 = Sharon and Michelle are bludging on the Push Ups
Number 04 = Cassia in her new boots ... and then Geoff makes her cry
Number 07 = Michelle is at Bathurst and she is racing with Cassia
Thanks, Adam ... it was a Great Session
And also thanks to Michelle for the Warm Down Program after

 
Video -- #01
duration = 33 seconds ... 14.60mb in 'mp4' file format

Video -- #02
duration = 36 seconds ... 15.70mb in 'mp4' file format

Video -- #03
duration = 20 seconds ... 8.96mb in 'mp4' file format

Video -- #04
duration = 21 seconds ... 9.29mb in 'mp4' file format		 Video -- #05
duration = 41 seconds ... 17.80mb in 'mp4' file format

Video -- #06
duration = 36 seconds ... 15.90mb in 'mp4' file format

Video -- #07
duration = 54 seconds ... 23.30mb in 'mp4' file format
 
 
Michelle
Enjoyed watching those videos !!

Chris
You guys are amazing !!
Well done !!
 
 
Saturday 30th November 2019
 
SHARON

"TANYA  MARY'S  STAIRS  AT  TRINITY  BEACH"

Geoff to "The Workout Warriors"
Sharon wanted to make a "Demonstration Video"
of the Five Ways to climb these "101 Steps"
And the Fourty Eight Second Video is HERE
It is Really Very Good, too !!
Watch it ... and then go do it !!
PS - ring and I'll go down and do the video if you wish !! !!

Russell
That’s fantastic !!
Well done, Sharon !!
And great camera work, Geoff !!

Chris
You are awesome, Sharon !!



Tuesday 3rd / Thursday 5th / Saturday 7th December 2019

 
 
 
Thursday 12th December 2019
 
 
Geoff to "The Workout Warriors"
The chic Sharon is a Manager of a Post Office
She sets her own hours and usually finishes at 4.00pm
Christmas Time in a Post Office is a Crazy Period !!
As you can imagine, parcels and cards and letters everywhere !!
Sharon has three excellent staff who usually handle things
But the place is flat out and she has decided to stay through to closing time
And this is usually soon after 5.00pm, depending upon customers in the shop
SO - FOR - THE - NEXT - TWO - WEEKS
SHARON - WILL - NOT - BE - AT - WEEKDAY - SESSIONS
Starting tonight
If you want or need or desire a Timer, I am happy to go along
But I will need a ride !! ... give me a ring ... 4057 6043
PS - remember to take your Gate and Shed Keys
 
 
Saturday 14th December 2019
 
Sharon to "The Workout Warriors"
Gonna do a little workout at 'The Stairs' at 4.00pm
Anyone want to join me ??

Reply from Russell
Don’t think I could
We did a Three Hour MTB Ride this morning !!
Have fun

Sunday 15th December 2019
Geoff to "The Workout Warriors"
Sharon's 4.00pm Saturday Workout
And there is a Fourty Nine Second Video ... HERE
( 31.10mb in 'mp4' file format )
Run up Stairs ... walk down
Run up Stairs ... walk down ... again
20 x sit ups
10 x push ups
20 x squats
Repeat Three Times ... No Resting
She finished up with a few Sprints along The Esplanade
Perfect Day at The Beach ... ... Where Were You ??
 
 
Tuesday 17th December 2019
 
 
Geoff to "The Workout Warriors"
Photo above
Remember to take your Gate and Shed keys
If you want / need / desire a Timer ... ...
#01 ... ring me on 40576043
#02 ... someone will have to pick me up

Sharon
I still have trouble lifting that 'little' weight !!

Rhiannon
I’m still injured

Michelle
I’m busy ... sorry

Brett
Sounds like this isn’t the best time of the year for Working Out
We can try Thursday again if people are feeling better
I’m in Bali from the 20th to the 29th December but I’ll be back after that
See you Thursday ... maybe

Russell and Chris
We are leaving Thursday so hope to be back early January
Fit'n'Healthy !!
Wishing you all a Very Merry Christmas and a Hearty New Year

Geoff to Adam
Dear Dr Adam Rehn
You go down there and do whatever you bloody well want to do !!
 


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