Workouts 2019

(Return to "Sharon - 2019" albumn)--------------(Return to "Brett - 2019" albumn)

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Workouts ... during 2019 ... page 06 .

Page #01 HERE to 16th February 2019	Page #02 HERE to 12th March 2019	Page #03 HERE to 7th May 2019

Page #04 HERE to 14th June 2019	Page #05 HERE to 1st August 2019	Page #06 HERE to 17th October 2019

Page #07 HERE current page

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009 NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010 NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011 NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012 NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013 NOTE #07 - and you can click HERE to see the entries made during 2014 NOTE #08 - and you can click HERE to see the entries made during 2015 NOTE #09 - and you can click HERE to see the entries made during 2016 NOTE #10 - and you can click HERE to see the entries made during 2017

NOTE #11 - and you can click HERE to see the entries made during 2018

Click on the panel
opposite to read this article

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Saturday 11th May 2013

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CLICK HERE

New Equipment Shed Building Commenced on Wednesday 17th February 2016

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos

Sessions at Trinity Beach

Saturday 10th July 2010	Saturday 25th January 2014
Saturday 11th June 2011	Saturday 2nd August 2014
Saturday 3rd September 2011	Saturday 9th August 2014
Saturday 25th August 2012	Saturday 26th September 2015
Saturday 1st September 2012	Saturday 28th November 2015
Saturday 9th February 2013

Tuesday 6th August 2019

Sharon
Yep, I get it ... but I am old !!

Michelle
I get it !!

Geoff to Russell
Thursday's Session
Russell and Two Teenagers ... ( aka sharon + michelle )
You behave, Mr Keir !! !!

Michelle
I have to sort out my iTunes and music downloads
I don’t have access to much music if not using my wifi
Getting it all sorted soon

Geoff to Michelle

Click on the picture below to watch the video

Tuesday 13th August 2019

Wednesday 14th August 2019

Sharon

If he can’t do them we don’t have to !!

Michelle

45 burpees for Ash but he’ll be taking a rain check on those for a few weeks yet
We will have to do them for him

Geoff
Just Saying ... ... Ash is too young to be fifty-five !!

Russell
I reckon it should be fourty five beers

Geoff
Russell ... you are a Very Smart Man !!

Thursday 15th August 2019

( thorat = throat )

Friday 16th August 2019

Note from Geoff

SHARON ... re the above ... I guess you're going to hit me when you get home tonight

Sharon
Yes - I will !!

Monday 19th August 2019

Note from Geoff
A few days late but he is my Mate !! ... ... now "sing-along" !! !!

CLICK HERE to watch Elvis and "Jailhouse Rock" via YouTube

CLICK HERE to watch the video mentioned below
duration = seventeen seconds in 'mp4' file format

Note from Rhiannon
Cassia looks so serene while her Mum is having a wild hair day !!

Saturday 31st August 2019

Note from Rhiannon
Mum and I are going to go to the fields at 6.30am for a 'Modified' LUMBERJACK
Are you keen, Sharon ??
And anyone else ??

Sharon
Yep ... I will be there !!

Tuesday 3rd September 2019

Note from Geoff
Congratulations !!
To Sharon + Michelle + Rhiannon + Adam + Cassia + Damn Dog #1 + Damn Dog #2
Plus The World's Best Clicker-Of-The-Clock !!
A Real Good Session !!
( but so very disappointing that there was no 60's music !! )

Thursday 12th September 2019 Message from Sharon
Who is working out this nice windy afternoon !!

Michelle
Yes I will be

Brett
I’ll be there ... but not working out

Rhiannon
Yes, we will be there

Adam
I'll be there

Thursday 19th September 2019

CLICK HERE
Video of Sharon completing "The Stairs" at Trinity Beach Please Note ... I recorded this in slo-mo Duration = 35 seconds

Workout set by Brett

Sharon + Brett + Michelle + Rhiannon + Russell + Adam + Cassia
and Halo + Koda

Note from Geoff to Sharon

Reply from Sharon Yes, Geoff
I will buy it for you when you move out !! Photo from Russell
As Below

Reply from Geoff
What The Hell !!
What A Bloody Great Shot !!
Please - When And Where ?? ... and can you all Sing ??
FANTASTIC !! !!

Thursday 26th and Saturday 28th September 2019

Michelle
Shoulda gone to "Spec Savers", Elvis !!
Sharon
I agree with Michelle !!
Russell
Great Photo, Geoff
But it must be a different Sharon, Michelle, Rhiannon and Russell !!
Adam
I'll be there

Tuesday 8th October 2019

Message from Geoff
ABOVE --- are the Details on Tonight's Workout
NAME --- "The Lone Warrior"
WHO --- can be there soon after 5.00pm ??
PLEASE --- write your pretty little name below !!
EXTRA --- to be done if this workout is finished quickly (ha ha ha)
POLITENESS --- express your appreciation to Dr Adam Rehn
Geoff to Adam
Hey, Adam
In your Workout above, what does "40 x S2S" mean ??
Reply from Adam
The "S2S" is Side-to-Side with a Weight Plate
Although Rhi may have to substitute something else for that one and the Sit Ups
Reply from Rhiannon
You're my very own Personal Trainer, Adam !!
I love it and thanks for thinking of me !!
I’ll substitute those no problem !!
Geoff to Adam
Yep, Adam, you are "One Of The Good Guys" !!

Wednesday 9th October 2019 Earl Hill Walking Track and CLICK HERE for all the Details and Photos via Google Search Michelle ... Cassia ... Sharon ... Rhiannon

Note from Sharon
Look who found us at the top of Earl Hill !!

Reply from Geoff
Sharon told me she had sent a photo of 'someone special' at the Top Of The Hill
I was hoping for Shania Twain
BUT ... Doone would have been my fiftieth choice !!
Note from Chris
That’s such a great photo !!
Love the Youngest Warrior ... she didn’t even raise a sweat !!

Thursday 10th October 2019 Message from Clint Eastwood Yes, I am going to join your little group tonight
Clint ... and a reply from Sharon He was very cute when that photo was taken ... a long time ago !!

The Workout Sharon ... Michelle ... Rhiannon ... Cassia ... Russell ... Adam

Cassia On The Sled Message from Geoff Dear Workout Warriors
There is a video below which shows our youngest member
She is doing a "Sled Workout" and did not whinge or bitch once !!
PLEASE ... follow her example ... stop your crying !!
And as Mr Nike says ... ... "Just Do It"
Reply from Michelle
Love it !!
Sensational Little Workout Warrior !!

CLICK HERE FOR THE VIDEO duration = fourty eight seconds ... 20.9mb in 'mp4' file format

CLICK HERE to go to Page Seven