Note from Geoff
"THE  WARRIORS" ... Looking Back Over The Years !!
And I found ... ... "THE  FIGHT  OF  THE  CENTURY"
During the Christmas 2013 period
First Prize was a Fortnight's Housecleaning !!
(( and I wonder if this happened ))
Just click on this link for the Details and Photos
http://ronebergcairns.com/2013onwards/sharon2013_109.html
Good Fun Times !!

Sharon
Great looking back at those photos
You both look so strong !!

Michelle
Haven’t lifted much lately, have we ??
Might be time to do some more Deadlifting !!

Geoff
Yep !!
2.35pm Monday ... when the bloody rain stops !!
Bloody hard rain here all bloody day !!
PS - I like the "bloody" word !!

Rhiannon
I really dislike Deadlifts !!

Geoff
Rhiannon ... No and No you don't !!
And did your Mum clean your house back in 2013 ??

... plus a bit more information









Monday 25th March 2019



Reply from Sharon
I am sorry ... but if you are that good, you are allowed to show off !!







... and here are a few photos taken during the session











Note from Rhiannon
Hahahaha ... so attractive !!
And thanks, Geoff ... feeling better already

Sunday 31st March 2019

Note from Sharon
Hi, Workout Warriors
Here is a pic of Michelle and Rhiannon "RUNNING THE STAIRS" this morning
I was there too and did five sets of Stairs ... but not so quickly !! ... and then did some Sprints !!
Ash was there too
But he said he is 'super fit' so he volunteered to look after Koda and Halo on the beach !!
It was a stunning morning ... and a great way to start the day !!

Michelle
That it was, Sharon ... a stunning day !!











Note from Brett
Was it hard ??
Did everyone finish ??

Sharon
It was pretty tough !!
There were nine people there and I am pretty sure most finished
Dad did a good count down
I just finished my scaled version plus I used an eight kilo kettleball !!

Brett
Doesn’t matter ... there was a lot to do
Well done !!

Geoff to Brett
Hey, Brett
And there are three photos below
Nine x Warriors
Two x Babies
Three x Dogs
All completing your "Horrible Program" last night !!
NOTE --- expand the photo to see all nine people







Note from Sharon
I don’t know about the rest of you but my bottom is soooo sore !!

Geoff = Stirring The Pot !!
Oh, and here is a photo I took just now !!



Reply from Sharon
I have no words !!

Rhiannon
Haha ... Sharon doesn’t have "love handles" !!
Lies !!

Sharon
Thank you, Rhiannon



CLICK  HERE  to watch the fourteen second video mentioned below ... in "mp4" file format



Michelle
I’ll have the music covered ... just for you, Elvis !!

Geoff
Lots of Love and Kisses, Michelle ... ... and I'll bring my "singing voice" along !!

Note from Geoff
Music could not be played ... speaker was playing up !!

The Workout set by Rhiannon

Thirty Minute Cut-Off



... and  CLICK  HERE  to watch a thirty second video
of the group completing  the Push Press ... in "mp4" file format





CLICK  HERE  to watch the twenty two second video mentioned below ... in "mp4" file format











Note from Michelle
Off for the Easter Weekend so that’s a "NO" for today and Saturday
Have a lovely Easter, everyone

Reply from Geoff
Have a Great Time !!
And thanks a million for the Invitation ... I'll be there soon !!

Reply from Chris
Look at you guys ... just hook the home up and off you go !!
Safe and Happy Easter



The Workout set by Rhiannon

Three Sections ... Each For Seven Minutes







The Workout set by Brett





Thursday 25th April 2019

Note and Workout from Rhiannon
7.00am tomorrow ( Thursday )
"27-21-15-9"
Thruster and Burpee over Bar

Geoff
We are not going to any ANZAC SERVICES
Because My Dear Dad, who fought in WW2,
would be pissed off and rolling in his grave, with what is happening in the world right now
He,and all the others, fought for "Freedom" ... not Muslims !!
So  SHARON MARGARET  RONEBERG nee COUDREY  will be at "Moseley's Shed" at 7.00am tomorrow !!
Elvis might go along as well !!

Sharon
Hey Rhiannon ... Sharon here ... who added the '27' to "21-15-9" ??

Geoff
Probably Ethan !! !! ... and there should be a '6' and '3' as well !!
Stop whinging, Sharon !!

Rhiannon
Haha ... I added it to it !!
Two friends are also going to join in, as well as Lachy

Michelle
I should be there

Geoff
"ANZAC WARRIORS"
Sharon + Michelle + Lachlan + Rhiannon + Two Friends
And c'mon, the rest of you !! ?? !!





Patricia
Yes, I'll be there

Rhiannon
Mum and I won’t be ... pouring concrete !!

Michelle
Enjoy though !!

Russell and Chris
Russ and I are out for tomorrow
Working on boat and mountain bike stuff

Sharon
No worries ... Pat and I will find something to do



Michelle
Well done ... thumbs up !!

Chris
Awesome work, ladies !!





Two Videos Below
NUMBER  ONE
Includes Four of "The Warriors" Top Athletes !!
Sharon + Adam + Michelle + Rhiannon
( plus a baby sitter )
Duration = One Minute Fourteen Seconds
NUMBER  TWO
Some Little Kid who is attending almost every session
I think she is related to a few of "The Warriors"
Duration = Eighteen Seconds

Sharon
Glad you stopped the video before I was leaning on the fence, Geoff !!
And little Cassia is too gorgeous for words !!

Michelle
Agree totally re Cassia, Sharon
And fun to watch ... thanks, Geoff

Chris
Yes, agree also ... thanks, Geoff

Rhiannon
Love it !!





The Workout set by Brett







Note from Patricia
I'll be at "The Stairs"





The Workout set by Brett

Twenty Five Minute Cut-Off


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and CLICK HERE to go to Page Four