(Return to "Sharon - 2020" albumn)--------------(Return to "Brett - 2020" albumn)

 


click on the logo to go to the Official Web Site

 

Workouts ... during 2020 ... page 02
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Page #01
HERE
to 31st March 2020

Page #02
HERE
to 6th June 2020

Page #03
HERE
to 11th July 2020

Page #04
HERE
to 26th September 2020

Page #05
HERE
to ?? 2020

  

 

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016
 
NOTE #10 - and you can click HERE to see the entries made during 2017

NOTE #11 - and you can click HERE to see the entries made during 2018

NOTE #12 - and you can click HERE to see the entries made during 2019

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

.
CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach ... to November 2015
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
 
Saturday 4th April 2020
 
Workout set by Brett
.
Note from Brett to "The Workout Warriors"
Video ...  HERE  is a 'Partner Workout' if you need one
( duration = six seconds in 'mp4' file format )

Michelle
Thanks, Brett ... will try it out !!

Geoff
 
 
 
Sunday 5th April 2020
 
Sharon and Brett at "The Stairs" ... and Geoff !!

Note from Geoff to Brett
Sunday @ 3.45pm
Your Mummy is going to be at 'The Stairs' at 4.30pm for a few sets
We know you said "no" this morning but if you change your mind, etc, etc !!

Brett
No, sorry

Geoff
Okay

Sharon to Brett
( this message and photo were sent from the top of 'The Stairs' )
The shot below shows Dad with his cronies practicing social distancing while I do the Stairs !!
And I completed Seventeen Sets !!
Was that one more than you ?? !!

Brett
Photo is too funny !!
Stairs = same as me on Friday !!
Good job !!
And you’re good Mum !!
 
 
 
 
 
 
Thursday 9th April 2020
 
Sharon and Michelle ... "Two Teenagers"
 
 
Message from Geoff to "The Workout Warriors"
Great News !! ... ... New Members !!
Two Teenagers joined "The Warriors" ... Welcome !!
And here are a couple of videos above showing them in action
Number One ... 56 seconds ... 24.30mb in 'mp4' file format
Number Two ... 45 seconds ... 19.90mb in 'mp4' file format
Question from Elvis
The First Video and the First Exercise ... Push Ups
Athlete on the Left has her arms away from the body
The other has her arms close in
Which is right ?? ... or are they both okay ??

Michelle
That workout was fun and unplanned
Thanks for that, Brett and Sharon !!
And Push Ups can be both ways I think, Elvis
Works on different parts of your arms and shoulders
Good Videos !!



Tuesday 14th April 2020

Workout set by Brett for Sharon and Himself

Note from Geoff to "The Workout Warriors"
Sharon and Brett's Workout
See the photo below
Fifteen minutes for each section
And yes, both finished under that time
Champions !! !!





Wednesday 15th April 2020

"Sharon"



Reply from Brett
Very good idea !!

Sharon to Brett
We need to get your Dad a job !!



Workout set by Brett for Sharon and Himself

 
 
Tuesday 21st April 2020
 
Note from Geoff to "The Workout Warriors"
Firstly, we hope you are all Fit and Well ... and be Careful out there in The Wide World !!
Below are the "DETAILS" on the Session set by Brett for last night
I think His Mother is starting to "dislike" him a little bit !!
Anyway, you mob, give it a try !! ... it is pretty good !!
There is also a "VIDEO" right HERE ... which runs for just 54 seconds
Sharon doing her thing !! ... but I forgot to film the burpees !!
The "SPEAKER" was brought home and violently yelled and cursed at !!
It is now working perfectly !!
The power to "The Moseley Shed" has been fixed and the speaker has 100% charge
The Instruction Books are under the unit and please use ... but then leave them there for the next person
If you have any hassles, let us know
I get hungry here at home during the day ... too lazy and incompetent to make stuff
If anyone wants to drop off a Big Mac and Fries, well, I will love you forever !!

Sharon to Geoff
The video looks great !!
I don't look too bad for an 'Old Girl' ... except for my face and hair !!
I could see Brett's shadow swinging the kettle ball same as me
I kept thinking ... "don't stop, don't stop !!"

Russell
Great work, you guys !!
I’ll try and go over this afternoon and give it a go

Geoff to Russell
Dunno what the Wife and Son are doing, but 'might' see you there
Please Remember ... no close contact or tight hugging !!

Russell
Righto !!

Rhiannon
Awesome WOD !!
 
 
 
Wednesday 22nd April 2020
 
Note from Geoff to "The Workout Warriors"
There is a photo below
Another Great ... and Interesting ... Session !!
When we arrived, Russell ( aka - Mr Machine ) was completing the previous night's program
His Daughter was also sweating, and the Wife was the babysitter for the Grandchild
A Perfect Family Affair !!
?? Geoff = Big Mac and Fries ??
 
 
 
Thursday 23rd April 2020
 
Note from Geoff to "The Workout Warriors"
Below are all the Details ... as set by Brett
Doesn't "Round 5" look like a "Real Bloody Bitch" ?? !!
And HERE is a Fifty Four Second video of the chic I live with
 
 
Something Extra
Email from Geoff to Brett
Good Morning To You
ATTACHED is the video of Sharon that I took yesterday
Fifteen Seconds
You "nodded" at me and I started filming
She has no idea it even exists !!
You write / say / do whatever you want
HAVEAGOODFRIDAY !!

Reply from Brett to Sharon
Mum, watch your squats



Monday 27th and Tuesday 28th April 2020

Note from Geoff to "The Workout Warriors"
Today's Session
Firstly, all the details are below
Secondly, there is also a photo below
Thirdly, and  HERE  is a terrific 44 second video
SHARON - fantastic work !!
BRETT - fantastic coaching !!
Hey All You Warriors
You must give this one a go !!
Like the Wife and Son, you will be Absolutely Buggered at the end of the Ten Rounds !!
Both of them just fell of the rower and laid on the grass !!
I was going to have a turn, but we ran out of time !!

Sharon
That was great !!
I say that now having had a good night's sleep !!
After seeing Brett complete his ten sets I was scared to death !!
PS - we all know Geoff wasn't going to have a go !!

Rhiannon
How good !!





... and  CLICK  HERE  to watch Russell's Video as mentioned below



Note from Russell to Geoff
Thanks, Timekeeper
I would have bailed at Six Rounds without your encouragement !!

Brett
Ha Ha !!

Geoff
Brett got you through that last round
No ... that is not completely true
Russell got Russell through that last round
With Fucking Determination !!

Brett
I did nothing

Michelle
Good work, Mr Keir !!

Sharon
Great work, Russell !!
I agree it helps to have that encouragement, especially the last round !!
"Sleds" for you next time !!

Russell
Thanks !!











Wednesday 29th April 2020

Note from Geoff to "The Workout Warriors"
Here is the story of last night's session
Yes, Sweat ... and then more Sweat !!
All the details are below
And  HERE  is a video of a "Sixty Five Year Old Teenager" !!
That Keir Guy also completed this workout

Michelle
Good work !!





Thursday 30th April 2020

** this photo was taken in March 1990 **



Reply from Brett
I’m not doing anything tonight
My legs are shot !!

Geoff
Okay ... Sharon might also have the night off
We'll  go say hello to "T" then home

Brett
Okay

Sharon
I don’t think I'll be able to do a Step or Squat for a week !!

Brett to Sharon
Heavy, heavy legs !!





Chris
Wow !! ... that sounds epic !!

Sharon
Well, I must have done something wrong !!
My legs from my hips down feel like they belong to someone else !!

Rhiannon
Thanks for the inspo !!
Mum and I did it this morning at my place ... with two dogs and two bubs
Legs are a wee bit wobbly now !! ... Ha Ha !!

Michelle
My legs know they’ve done Five Hundred Squats !!
It took about eighteen / nineteen minutes
Definitely prefer that to the rowing "WOD" we did

Brett
Nice work, ladies !!

Rhiannon
Thanks !!





and  HERE  is the video of The Post Office Manager

plus  HERE  is a "Special Look" at Sharon completing the Push Press with a 20 kilo Bar !!
"The Son Looking After The Mother"

Note from Michelle
Great to see !!
Keep it up, Sharon !!



CLICK  on the picture below to watch this Fantastic Video
and then  CLICK   HERE  to watch another fifty three second video of
Sharon completing the Double Unders and Kettleball Swings and Goblet Squats



Olivia
Wow !!
Sharon, that’s amazing !! ... Well Done !!

Chris
Wow, Wow !!
Fantastic, Sharon !!

Rhiannon
That’s awesome, Sharon !!
What an inspiring lady you are !!

Michelle
You are a machine, Sharon !!
That is brilliant !!
Practice makes perfect
And you are so good at those double unders !!

FINALLY  CLICK  HERE
and scroll down to Tuesday 12th May 2020 to see and read
a Terrific Facebook Post about these Double Unders









Note from Michelle
Tough workout for a Thursday !!
But I enjoyed it !!

... and from Chris
Sure was !!
My triceps are sorrrre !!
 
 
Saturday 23rd May 2020
 
 
Note from Michelle
Not for a long time, I don’t think ... far too wet !!

Geoff
Scared, eh, Michelle ??
 
 
 
 
Wednesday 27th May 2020
 
Message from Brett
4:30pm today if anyone wants ??

Geoff
These two travellers will be there !!
 
 
... and  CLICK  HERE  to go to Geoff and Sharon's 1981 Paris albumn
 
Sharon
Me and Mick Jagger !!

Geoff
This shot is from 1981
Bloody hell bloody thirty-nine bloody years ago !!
Sharon aka Wife - you haven't changed a bit !!

Russell
I'll be there
 
... and below is the workout that was completed today
 
 
Note from Rhiannon
Love the look of that !!
 
 
 
 
 
VIDEO  #01 ... 42 seconds in "mp4" file format

VIDEO  #02 ... 37 seconds in "mp4" file format

VIDEO  #03 ... 20 seconds in "mp4" file format
 
Rhiannon
God, we live in paradise !!
I was admiring our Workout Venue more than the participants !!

Michelle
Really enjoyed that Workout !!
Good stealth videos there, Elvis ... very sneaky !!

Sharon
It was a beautiful morning !!
I even enjoyed the Run !!
Michelle and Rhiannon ... your Pushups are so good !!
Always like watching us on video ... Good Job, Elvis !!
 
 
 
... and  HERE  is the video of Sharon ... and below is the "T"
 
 
 
 
 
 
Michelle
Looks like a Great Workout
Well done, Warriors !!

Chris
Yeah, I would like to give that one a go !!
 
 
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