Workouts 2020

(Return to "Sharon - 2020" albumn)--------------(Return to "Brett - 2020" albumn)

click on the logo to go to the Official Web Site

Workouts ... during 2020 ... page 04 .

Page #01 HERE to 31st March 2020	Page #02 HERE to 6th June 2020	Page #03 HERE to 11th July 2020
Page #04 HERE to 26th September 2020	Page #05 HERE to ?? 2020

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009 NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010 NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011 NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012 NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013 NOTE #07 - and you can click HERE to see the entries made during 2014 NOTE #08 - and you can click HERE to see the entries made during 2015 NOTE #09 - and you can click HERE to see the entries made during 2016 NOTE #10 - and you can click HERE to see the entries made during 2017

NOTE #11 - and you can click HERE to see the entries made during 2018

NOTE #12 - and you can click HERE to see the entries made during 2019

Click on the panel
opposite to read this article

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Saturday 11th May 2013

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CLICK HERE

New Equipment Shed Building Commenced on Wednesday 17th February 2016

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos

Sessions at Trinity Beach ... to November 2015

Saturday 10th July 2010	Saturday 25th January 2014
Saturday 11th June 2011	Saturday 2nd August 2014
Saturday 3rd September 2011	Saturday 9th August 2014
Saturday 25th August 2012	Saturday 26th September 2015
Saturday 1st September 2012	Saturday 28th November 2015
Saturday 9th February 2013

Monday 13th July 2020

Chris
Thank youuu .... all of you !!
Michelle
Yes, A Big Happy Birthday, Chris
I’ll try and perform "41 Burpees" just for you today !! Chris
Thanks, Michelle
We could always do them tomorrow
Michelle
Okay

Russell
I’m not coming if she’s bringing a whip !!
Geoff
Russell ... maybe it could be "sorta fun" !! ??
Rhiannon
No whip ... Ha Ha !!
Anyone got a 'WOD' in mind ??
Geoff
We gotta do Chris's "Birthday Burpees" ??
Russell
4.45pm ??
Rhiannon
Yep
Geoff
"OLD" and "CLOCK" will be there
... and RITCHIE will be there as well !!
Ritchie
Next time when I’m home and Brett is there
I’m only a little bit snobby !! !! - the videos are actually below - !!

Number 01 Number 02 Number 03 Number 04 Number 05 Number 06 Note from Geoff to Rhiannon
Wednesday 15th @ 8.00am
I have just added "Two Videos Of Two Kids" to the Warriors Newsletter !!
( number 01 and number 04 ) ********************* Chris
Thanks, Guys
Sorry I couldn’t make it yesterday
Great workout by the looks !!
Michelle
It was great !!
Geoff
And "With Thanks" to your Husband, Chris !!
Sharon
Some-one should tell me 'chest up' when I am doing squats !!
Videos are good to check technique, that's for sure
Little Quaid's technique for "I am Superman" is perfect !!
Everyone looks great !!
Michelle
Agree, Sharon, the videos are useful for sure
And we can be super picky about our own technique ... but you do very well !!
Geoff
Just had a "Little Talk" with the Wife
Told her she has to get people's names right
It is Quade and not Quaid !!

Michelle
Sorry it’s a "NO" from me unfortunately
We have gone camping
Enjoy this glamour weather !!
Geoff
Oh well, it looks like no-one is going
So Sharon is going to take the night off as well
But she might do "The Stairs" -- just not sure at the moment
Have a nice holiday tomorrow ... for The Cairns Show Day !! !!
Rhiannon
Ha Ha !!
Okay ... day off it is !!
Russell
We just did the 'new' Earl Hill Trail
It was good !!
And it looks like sailing on Saturday so see you Tuesday
"haveagoodweekend"
Geoff
Russell and Chris and Danielle == AAA+++ people !!
Enjoy your sail but watch out for those things that eat you called sharks !!

Russell
That’s for sure !!
Michelle
Ha Haa ... I would never assume such a thing !!
Sharon is a machine !!
Geoff to Russell and Michelle
Love Your Notes - and Chuckled !!
And she will as well !!
Sharon to Geoff
Good one, Elvis !!
I sincerely hope you have really ordered that shirt !! *************************************
Chris
Russ and I have a massage this arvo so out for today
Michelle
No worries ... enjoy your massages
Geoff
Have to say it
That's Not A Real Nice Excuse, Russell and Chris
Do we need to know what you two are doing to each other ??
Rhiannon
Shall we do a 'tabata' undercover this arvo ??
Sharon
That sounds great ... maybe we could do two ??
Michelle
Yes

Michelle
Yes, I’ll give it a go
I’ll be there
Russell
Me too !!
Sharon
We two will be there too !!
( note - sharon was caught up at work )
Rhiannon
Hey, guys
I am feeling very tired after today ..Ha Ha
The kiddies have been very active and full on
Therefore I am going to pour myself a wine !!
Who has the Workout ??
Michelle
I will think of something
Chris
I’ve just got back from riding Mt Edith today
Think I need a wine too !!
Michelle
Or three !!
Rhiannon
OMG !! ... that is the hardest hill to ride in the whole wide !!
Bring back memories, Mum ?? ... Ha Ha
Michelle
Arghhhh !! ... I will remember that ride as long as I live !!
It was tough !!
Chris
Yep, it still hurts !!
Haven’t been riding much of late
It was around seventy kilometres from the seed shed near Mareeba !! - the videos are actually below - !!

Number 01 Number 02 Number 03 Michelle

Russell
Thanks, Geoff, for the impeccable time keeping and videos Geoff
Thank you, Russell
I have really enjoyed it
BUT - you'll have to find another "CLOCK" after Tuesday next week
I promise I'll keep an eye on him / her from up above ... or maybe down below !!

Saturday 25th July 2020 Message from Rhiannon
This Saturday's Workout ??

Geoff
I reckon you might have a "Couple Of Dead Bodies" lying around after that, Rhiannon !!
Sharon
Okaaaay !!
But Elvis might be right !!
Chris
Oucheee !!
Michelle
I agree that looks light a very rough and tough wod
But you know the saying:
It’s Impossible - said PRIDE
It’s Pointless - said REASON
It’s Risky - said EXPERIENCE
Oh give it a try - whispered the HEART
Hahaaa ... so we will try it on Saturday !!
Sharon
Yep, I agree, Michelle !! - the videos are actually below - !!

Number 01 Number 02 Number 03 Number 04 Number 05 Number 06 Number 07 Number 08 Number 09 Number 10 Russell
Well done, Gals !!

Rhiannon
Ha Ha Ha !!
I’ve got a funny picture in my head of you two !!
Have a great week and we'll see you guys next week
I’ll be there today but not Saturday
Anyone else in for today ??
Geoff to Rhiannon
Got a laugh right there !!
Dunno what the "funny picture" is ... but ... this is a house you should not visit !!
Russell
I’ll be there
Glad Geoff isn’t coming ... don’t need to see him dribble !!
Ha Ha !!
Geoff to Russell
Bastard !!
Chris
Yep, I'm there today
Hope you two are back on top of things soon !!
Friday 31st July 2020 - to "The Workout Warriors"
Report on Sharon
Came home from work and sneezed 12,873 times and then went to bed
Poor Gir !! ... her whole body shakes when these sneezes start !!
Report on Geoff
Still the Gummy Bear !!

!! - the videos are actually below - !!

Number 01 Number 02 Number 03 Number 04 Number 05 Number 06 Number 07 Number 08 Number 09 Michelle
The videos are great !!
Rhiannon
Awwww !! ... yes, they are !!
Chris
Yes, yes, they are !!

CLICK HERE to watch the video mentioned in the above note Michelle Brilliant tips in that video !!
Sharon
Yes, that is a great video ... makes it look very simple
I still need a thick mattress underneath just in case !! !! - the videos are actually below - !!

Number 01 Number 02 Number 03 Number 04 Number 05 Number 06 Number 07 Number 08 Number 09 Number 10 NOTE - FROM - ELVIS
Make sure you watch the above videos in Full Screen
They are Terrific
And the ones of Cassia are Bloody Terrific !!
Full Screen On A Computer, Okay !!
Michelle
Fantastic !!
Rhiannon

Yes, I love the one with Cassia !!
How clever ... Ha Ha !! Chris
Fantastic videos, Geoff !!
Thank You ... was a fun workout
And Cassia will be at the top before you turn around !! Sharon
I haven't watched all the videos yet but I watched mine and Cassia's !!
She is way better than me !!
I did admire my gracious curtesy though !!
Thanks, Lachy, for your advice and encouragement
Might have to practice and surprise you all one day

Rhiannon to Sharon
Lachy is more than happy to give advice !!
I’ll give you a hoist next time, Sharon !!
(that was Cassia’s handicap) ... Ha Ha

Saturday 8th August 2020

Rhiannon
I can’t make tomorrow
Lachy is working and Quade goes back to sleep after his feed until 7.00am
Routine boy, huh !!
Enjoy everyone!!
Michelle
I can’t make it tomorrow either
Heading out to try and catch a fish !!
Geoff to Ash and Michelle
I want Three Battered Pieces of Mackeral along with a Bucket of Chips !!
And please deliver !!

Geoff to "The Workout Warriors"
Saturday Morning
And Michelle just sent the above video that Ash took
She caught one ... and it's a Big One !!
( a nice outfit too )
Michelle
Ha Ha Ha !! ... I wish !!
Hey look, it's calm out here
CLICK HERE to watch the "real" video !!
( ten seconds )

Geoff
Hi Ash, and I think you are "Over The Speed Limit" !!
Chris
Wow !! ... a perfect day for it !!
Monday 10th August 2020

Rhiannon
Okay ... thanks
Michelle
See you Thursday, Sharon and Geoff

!! - the videos are actually below - !!

Number 01 Number 02 Number 03 Number 04 Number 05 Number 06 Number 07 Number 08 Number 09 Sharon
I enjoyed that Workout !!
Especially like working around kids and dogs in the fresh air ... it's great !!
And i'm glad I got that last video too !!
Rhiannon
Cassia = Face Plant !!
Sharon
Yep !!

Sharon
Which one is which ?? ... you both look the same !!
I’ll be there, along with "Chopper" !!
Michelle
I won’t be back in time this afternoon
Rhiannon
I can’t make it today ... sorry, guys
Russell
Yes, unfortunately I will have to give it a miss today as well
Geoff to "The Workout Warriors"
CLICK HERE
Bloody "Crying", that's for sure !! ****************************** CLICK HERE
to watch the video of 'Sharon Skipping' as mentioned below

COMMENTS

Rhiannon
Yes !!
Michelle
Yes !!
Russell
Yes !!
Sharon
I almost had an epileptic fit seeing that flashing sign !!
See you there

and here is an extra little note ... CLICK HERE to go to sharon's 2020 birthday albumn !! - the videos are actually below - !!

Number 01 Number 02 Number 03 Number 04 Number 05 Number 06 Number 07 Number 08 Number 09 Number 10 Number 11 Number 12 Number 13 Number 14 Number 15 - cassia Note from Sharon
These videos are Very, Very Good !!
And the one with Cassia is a Real Keeper !!

Sunday 30th August 2020 Note from Geoff to "The Workout Warriors" Sharon and I had Dinner last night with A Terrific Group Of Guys
And It Was A Fabulous Time
"Holding Hands" and "Twisting and Shouting" !!

CLICK HERE to watch the video mentioned in the note below

Tuesday 15th September 2020

Note from Sharon
Ha Ha ... Water Aerobics !! !! - the videos are actually below - !!

Number 01 Number 02 Number 03 Note from Michelle Top Workout !!
Really enjoyed it, actually !!
Sore quads today though !!

Thursday 17th September 2020

Message from Geoff to Chris
You must be Very, Very Proud of that Husband Of Yours !!
Sharon
Workout Washed Out
What a shame, because I did want to have a closer look at Russell’s "Twelve Pack"
But never mind ... another time !!
Chris
Ha Ha !!
Russ been in front of the mirror 'makin the moves' but it’s just not happening !!
Hey, was that Geoff or Sharon wanting to see the "Twelve Pack" ??
Sharon
Hi Chris, and both of us are really keen on him !!

This session was completed by Sharon and Adam working together, along with Michelle and Rhiannon The Two Pairs completed "Routine #02" as detailed below

CLICK HERE tp watch the video mentioned below CLICK HERE and scroll down the page to this date to read a "Message To Tanya"

Michelle
Awesome, Sharon !!
I’ll have to try out that place
Chris
Great idea !!

.and click HERE to go to Page Five . .