Workouts 2020

(Return to "Sharon - 2020" albumn)--------------(Return to "Brett - 2020" albumn)

click on the logo to go to the Official Web Site

Workouts ... during 2020 ... page 01 .

Page #01 HERE to 31st March 2020	Page #02 HERE to 6th June 2020	Page #03 HERE to 11th July 2020
Page #04 HERE to 26th September 2020	Page #05 HERE to ?? 2020

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009 NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010 NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011 NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012 NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013 NOTE #07 - and you can click HERE to see the entries made during 2014 NOTE #08 - and you can click HERE to see the entries made during 2015 NOTE #09 - and you can click HERE to see the entries made during 2016 NOTE #10 - and you can click HERE to see the entries made during 2017

NOTE #11 - and you can click HERE to see the entries made during 2018

NOTE #12 - and you can click HERE to see the entries made during 2019

Click on the panel
opposite to read this article

.
Saturday 11th May 2013

.
CLICK HERE

New Equipment Shed Building Commenced on Wednesday 17th February 2016

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos

Sessions at Trinity Beach ... to November 2015

Saturday 10th July 2010	Saturday 25th January 2014
Saturday 11th June 2011	Saturday 2nd August 2014
Saturday 3rd September 2011	Saturday 9th August 2014
Saturday 25th August 2012	Saturday 26th September 2015
Saturday 1st September 2012	Saturday 28th November 2015
Saturday 9th February 2013

Thursday 2nd January 2020

Workout set by Brett . Geoff to "The Workout Warriors"
Workout - Thursday 2nd January 2020
All the Details and Ten Videos are below
Enjoy !!
PS ... Brett 'aka' Santa ... thanks for the Camera !!

?? ... what is this ... ??

VIDEO #01
duration = thirty seven seconds in 'mp4' file format

VIDEO #02
duration = thirty three seconds in 'mp4' file format

VIDEO #03
duration = thirty four seconds in 'mp4' file format

VIDEO #04
duration = twenty eight seconds in 'mp4' file format

VIDEO #05
duration = fourty one seconds in 'mp4' file format

VIDEO #06
duration = thirty nine seconds in 'mp4' file format

VIDEO #07
duration = thirty three seconds in 'mp4' file format

VIDEO #08
duration = twenty eight seconds in 'mp4' file format

VIDEO #09
duration = thirty seven seconds in 'mp4' file format

VIDEO #10
duration = thirty six seconds in 'mp4' file format

Geoff to "The Workout Warriors"
Can I ask a Favour ??
As you saw above, Brett gave me a "really fancy" camera
And, above, there are Ten Videos and a Photo taken with it
People use different devices to check the internet
Computers, lap tops, mobile phones, ipads, etc, etc
I would like to know how you would rate the Videos
Good Focus ?? ... Sound / Volume Okay ??
Any other Comments ?? ... please, I want to know !!
I am still learning about this Sony ... lots more to read !!
Thanks for your help
Brett
They are all fine ... clear and loud
No dramas on my phone
Russell
Geoff, the video with Adam in it (#10)
Something must have gone wrong
I couldn’t see him moving ... Ha Ha
Geoff
Yeh, Russell
Adam = RIP ... Brett killed him with the WOD !!
Rhiannon
They are all terrific quality !!
Good job !!
Michelle
Excellent videos, Geoff !!
Like your dance moves, Sharon !!
And I’m sure Cassia is trying to mimic our workout moves as well !!
Hahaaa

Tuesday 7th January 2020
Session set by Rhiannon Geoff to "The Workout Warriors"
All the Details and Ten Videos are below
!! !! -- special -- !! !!
Check the Number Eight Video
Mothers training with their Daughters !!

VIDEO #01
duration = thirty seven seconds in 'mp4' file format

VIDEO #02
duration = thirty two seconds in 'mp4' file format

VIDEO #03
duration = thirty three seconds in 'mp4' file format

VIDEO #04
duration = thirty nine seconds in 'mp4' file format

VIDEO #05
duration = fourty seconds in 'mp4' file format

VIDEO #06
duration = twenty nine seconds in 'mp4' file format

VIDEO #07
duration = twenty eight seconds in 'mp4' file format

VIDEO #08
duration = thirteen seconds in 'mp4' file format

VIDEO #09
duration = thirty nine seconds in 'mp4' file format

VIDEO #10
duration = thirty two seconds in 'mp4' file format

Rhiannon
Great videos, Geoff !!
Michelle
Yes, they’re great alright !!

Thursday's Workout Below

My name is Mr Clock
As you can see from the Session details above, things were happening every bloody twenty seconds !!
So there was no time to take any videos
BUT and BUT again ...
After the Session was over, I did manage to get an action video from our newest member
Cassia completing Pull Ups ... ... a bloody bloody terrific bloody video !!

and HERE is the video

Michelle
Love hearing Cassia laugh and enjoying her initiation into pull ups !!
Geoff
I'll sell you a copy of the video if you'd like it ??
Michelle
Absolutely ... it’s priceless !!
Rhiannon
Thank You !! ... it’s just Beautiful !!
Cassia is a weapon !!
Geoff
Cassia is "The Boss" next Tuesday and she is "Setting the Workout" !! .

Sharon
I have to do all that cause he is a Big Scardy Cat and a Sook as well !!
Geoff
Private Message for "HER" re the above posts

https://www.youtube.com/watch?v=UVpFf2DmFSM
Michelle
You’re the "good wife", Sharon
Hope to see you Thursday !!
And Good Luck with medical visits, Geoff
You have good support there !!
Sharon
Thanks, Michelle !!
Hey, Geoff ... that band is so old no one will even know who they are !!
Geoff
Here you are, Coudrey !!
Sing the words Loud and Clear !! !!

https://www.youtube.com/watch?v=912DKxD0H1U
Sharon
You would cry, Geoffrey !!

This workout was completed by Brett at his gym
and yes ... that is his time below the picture !!

Sharon to "The Workout Warriors" ... Number 01
Are we going to try for a workout tonight ??
We aren’t afraid of a little rain, are we ??
Sharon to "The Workout Warriors" ... Number 02
I reckon the fields will be too wet
So Geoff and I will be at the stairs at 5.00pm if anyone would like to join us
Geoff
Sharon completed Five Sets of Stairs ... all by herself !!
Plus two full length walks ( north to south to north ) of "Speed Walks" of The Esplanade !!

Thursday 30th January 2020

Rhiannon to "The Workout Warriors"
So just rocked up at the fields and it’s an absolute swamp !!
Don’t recommend any workouts at The Shed unless you’ve got gumboots and swimmers !!

Reply from Sharon
Okay, and thanks, Rhiannon
I will go to The Stairs and do some stuff down there
Will be ready at 5.00pm for anyone else that would like to join me

Adam to Sharon
I'll come join you at The Stairs, Sharon

Geoff to "The Workout Warriors"
Just Two "Warriors" Tonight and Sharon set the Session
Old Lady Sharon and Good Looking Young Adam did a "Stairs Workout"
Up and Down Five Times
And between each trip, they completed Ten x Sit Ups and Ten x Dips
Great Session in a Terrific Location !!

Post from Russell

Reply from Geoff
Russell, one of My Two Heroes !!
John Wayne and Clint Eastwood !!

Note from Russell
I had you in mind when I posted it !!

Tuesday 11th February 2020

Geoff to "The Workout Warriors"
VIDEO HERE - and it runs for Fourty Four Seconds - mp4 file format
What Sharon and a Friend Glen do almost Every Single Afternoon
"Speed Walk" ... Two / Three Full Lengths Of The Esplanade
While all this is going on, I look at the Mini Bikinis and drink Sweet Sherry !!
I think My Life is Better than Hers !!
Reply from Sharon
Geoff put a video up as you can see above
Have a look at it
How about we do this tonight ?? ... 5.00pm at The Stairs
Any takers ??
Adam
I'll be there
Geoff
Hey, Adam ... wear your Walking Shoes !!

Geoff to "The Workout Warriors"
Well, people ... here they are !!
Sharon and Adam "Speed Walking" the Esplanade a couple of times
VIDEO HERE - and it runs for Fourty Seven Seconds - mp4 file format
Shows them Walking and Finishing ... and Sharon doing a Little Dance !!

Sharon
I like this little video
And I want to walk in my tights next time !!

Thursday 20th February 2020 "Cassia"

Sharon to "The Workout Warriors"
Photo Above
And you gotta love this one !!
Little Cassia is really hanging on !!
Reply from Rhiannon - aka - Cassia's Mum
Okay ... now this has to be My Favourite Photo Ever !! !!

Saturday 22nd February 2020

"The Shed" Message from Michelle
I'll be at the Fields and Shed today at about 7.00am
Taking a blower, mask, dettol and buckets
Going to clean up that "Moseley Shed" a bit !!
Antiseptic here we come !!

... and CLICK HERE to watch a Seventeen Seconds video in "mp4" file format

Message from Geoff ... after watching the above video

... and after the work was done
Russell
Rat Killers !!
Rhiannon
Holy Moly !!
You guys are all machines !!
Safe to say we are all so grateful for your hard work !!
Makes me feel more motivated to train
Michelle
We found Five Rats and Two Big Nests
Safe to say they are now gone and smells like flowers ... well, dettol anyway !!
Rhiannon
Five Rats ??
Michelle
Yep !!
Sharon
Wow !! ... what a fantastic job you have done !!
As Rhiannon said, we are grateful to you all
We will all be on the lookout now for anything "rat related"
No more of that in our "Work Out House" !!

Thursday 5th March 2020 "Cassia and Sharon" Note from Sharon
Just chilling til Grandma Michelle finishes her Workout !!
And there are Two Photos below
No smiles from little Cassia today ... but she loves The Wiggles !!
I can’t believe I knew all the words to "Sing a Song of Sixpence"
Michelle
Cassia loved every minute of that, Sharon
You were amazing ... thank you !!
Very helpful !!
She would still be there cuddling in if we didn’t have to get home and cook dinner !!

Thursday 5th March 2020

"Quade James Conlon"

CLICK ON THE PHOTO

Sunday 8th March 2020

"Video ... 'Sharon on The Stairs' ... just Twenty One Seconds"

CLICK ON THE PHOTO

Thursday 19th March 2020

Geoff to "The Workout Warriors"
Sharon has been "Running The Stairs" almost everyday !!
Tonight she wants to do something completely different
And there are two animations above showing what is planned
Yep, it is still raining on-and-off here in Trinity Beach
But unless it is pouring, she'll be at "Moseley's Shed" at 5.00pm
Question --- who is going to join her for a Bike Ride and a Row ??

Michelle
For sure ... I’ll try to get there by five ... if not raining

Geoff
1.00pm and it's raining now
But I have asked Tanya to tell God to make it go away !!
( and the bloody virus as well !! )

Geoff
3.20pm Thursday ... Tanya and God did not listen !!
And it is absolutely pouring at Trinity !!
I am guessing that nothing will be happening at "The Shed" tonight
But "The Wife" will confirm here at 4.30pm so stay tuned !!

Michelle
I’ll do some little thing (maybe) in my garage
Or maybe I’ll just have a beer instead ... Ha Haa !!
Rain is a bit of a nuisance!
Did a little 'Chipper' this morning anyway so I’m not too worried

Geoff to Michelle
Enjoy your evening, Grandma-Two-Times-Over !!

Russell
I'll be having a beer !!

Sharon
Raining still at 4.30pm
Looks like another night off ... will try again next week
I am feeling lazy ... might have to run in the rain ... or not !!

Rhiannon
I’ll come when Quade has had his six week vaccinations
Four weeks to go

Geoff
That's Great, Rhiannon ... see you then
Just asking, has Quade got a Deadlift Personal Best yet ??
Probably better than me !!
Elvis

Russell
We will all be so unfit by then, Rhi !!
Hurry up ... we need our Motivator !!

Sharon
Ha ha ... yes, Rhi ... hurry up !!

Monday 23rd March 2020

Message from Geoff to "The Workout Warriors"
FUCKING - CORONAVIRUS
We must all do the right thing as advised by our government, doctors, health service, etc, etc
As from now, Sharon will not be attending any organised sessions down at "The Shed"
( she would find it too hard not to hug Cassia !! ... and hugging is banned !! )
She will arrange her own "bits-and-pieces" here in our carport and down at Tanya's Stairs
Plus, she will also use the Bike and Rowing Machine at "The Shed" every now and again
You have all got your own keys ... so, please, do the same thing !!
As you know, Sharon works for Australia Post at North Cairns
There is no problem with her job at this stage
But who-in-the-hell-knows where this will all end up
Message To All Of You
You are Our Friends ... please be very careful with Yourselves and Families
*** very glad to see that Maccas are staying open ***

Russell
Maccas are not staying open !!

Geoff
Sharon will then make me Big Macs ... or it will be Divorce !!

Michelle
Yes, it appears the whole world has been tipped upside down
We have to be vigilant in these hard times of social distancing
So strange, hey !!
Here is a phrase though that’s worth holding onto ...

Sharon
Love this, Michelle

Michelle
Yeah, it’s a beautiful phrase / words of wisdom

Russell
Stay well all

Friday 27th March 2020

Sunday 29th March 2020

"Sharon running up a Mountain"

Message from Geoff
Hello, Workout Warriors
HERE is a fifty second video in 'mp4' file format
and there are three photos further below
The street is Tari Place, Trinity Beach ... probably the steepest street in the world !!
Sharon doing her thing from bottom to top
Go and have a look at the area !! ... because this might become a Workout Venue !!
ISOLATION ?? ?? === YES ... ... definately !! !!
Did not see or talk to anyone ... quick trip there and back
Be Careful All Of You !!

Sharon
Geoff said it is steep and it really is
I was puffing like a steam train !!
Brett suggested I run around the streets of Trinity Beach and mentioned Tari Place
I think I prefer the flat Esplanade with a nice sea breeze !!

Michelle
Way to go, Sharon !!
And I agree ... it’s a very steep street !!

Chris
Inspiring, Sharon !!
Well done !!

Monday 30th March 2020 "On This Day - 2016"

Note from Geoff to "The Workout Warriors"
Testing your memories
""On This Day in 2016""
What was happening ??
The above photo may give you a clue !!
http://www.ronebergcairns.com/2016onwards/workouts2016_004.html
Michelle
Good memories there !!
Rhiannon
Yes, indeed !!

Tuesday 31st March 2020

Note from Geoff to "The Workout Warriors"
Yes ... THIS LINK is like something I would write
Heaps of fucking bad language !!
The video runs for 2 minutes ... and it is bloody funny !!
Describes how a lot of the Warriors look to outsiders !!
Go make a coffee or sweet sherry, sit down and fucking watch it
You Will Laugh !!
Sharon
Ha Ha ... too funny !!
Geoff ... do Glen and I really look like "f*c*w*t*" ??

Tuesday 31st March 2020 Session set by Brett Note from Geoff to "The Workout Warriors"
And, yes, there was lots of Sweat !!
Plus maybe a bit of Quiet Swearing !!
Was a Real Good Session ... set by Brett
All the gear used was cleaned / sanitised after
Everyone have a good day ... and follow the Rules !!

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