Workouts 2020

(Return to "Sharon - 2020" albumn)--------------(Return to "Brett - 2020" albumn)

click on the logo to go to the Official Web Site

Workouts ... during 2020 ... page 03 .

Page #01 HERE to 31st March 2020	Page #02 HERE to 6th June 2020	Page #03 HERE to 11th July 2020
Page #04 HERE to 26th September 2020	Page #05 HERE to ?? 2020

NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009 NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010 NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011 NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012 NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013 NOTE #07 - and you can click HERE to see the entries made during 2014 NOTE #08 - and you can click HERE to see the entries made during 2015 NOTE #09 - and you can click HERE to see the entries made during 2016 NOTE #10 - and you can click HERE to see the entries made during 2017

NOTE #11 - and you can click HERE to see the entries made during 2018

NOTE #12 - and you can click HERE to see the entries made during 2019

Click on the panel
opposite to read this article

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Saturday 11th May 2013

.
CLICK HERE

New Equipment Shed Building Commenced on Wednesday 17th February 2016

Page #01

32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos

Sessions at Trinity Beach ... to November 2015

Saturday 10th July 2010	Saturday 25th January 2014
Saturday 11th June 2011	Saturday 2nd August 2014
Saturday 3rd September 2011	Saturday 9th August 2014
Saturday 25th August 2012	Saturday 26th September 2015
Saturday 1st September 2012	Saturday 28th November 2015
Saturday 9th February 2013

Rhiannon
I’ll make a call closer to 4.45pm
Michelle
Yes, I’ll go if not too wet
Michelle
It looks a bit wet and soggy out there
Don’t think I’ll venture out
Will stick to a workout in my garage
Russell and Chris
Okay ... we'll stay dry too
Geoff
AGREE !! --- WORKOUT CANCELLED !!
See you on Thursday

... and CLICK HERE to watch the video mentioned in the post below

Russell
Who let those old buggers out of the Home ?? !!

Geoff
The video looks Terrific !!
I thought they were Hollywood Film Stars !! !!

Chris
Well done, guys !!

Saturday 13th June 2020 Workout set by Brett ... "Damn Tuff Stuff" .

Chris
Wow !! ... well done !!

!! - they are actually below - !!

Number 01 Number 02 Number 03 Number 04 Number 05 Number 06 Number 07 Number 08 Number 09 Number 10 Number 11 Note from Michelle
Awesome videos !!
And record taking, Geoff !!
Halle is a star ... loves bouncing !!

Geoff
Thanks, Michelle ... "The King"

Russell
Wow !! ... how many videos ??
Could have made a feature film ... Ha Ha !!

Geoff
I took them because you are all Beautiful People !!

Sharon
Thanks, Elvis
They were great to watch
Halle is such a happy little thing ... too cute !!
I especially liked "Bring Sally Up" !! CLICK HERE to watch a "Bring Sally Up" video via YouTube
and in particular, watch from the Three Minute Mark until the End

Rhiannon
Yes ... 4.45pm suits me

Geoff
Okay !!
And it's your night, Rhi !!
Be a Bloody Bitch Taskmaster !!

Rhiannon
Rodger that !!

Russell
Sorry ... got tied up

Geoff
Hey, Russell
We do not want to know what "tricks" you and Chris get up too !!

!! - they are actually below - !!

Number 01

Number 02

Number 03

Number 04

Number 05

Saturday 20th June 2020

!! - they are actually below - !!

Number 01 Number 02 Number 03 Number 04 Number 05 Number 06 Number 07 Number 08 Number 09 Michelle
Well done, everyone
Fifty minutes of pain !!
Thanks for the videos

Rhiannon
We are going to be sore tomorrow !!
Nice videos

Russell
Rhiannon ... Lachlan needs to give you lots more domestic chores
so you don’t have time to think of things like "The Murph" !!

Rhiannon
Hahahahaha !!
I’ve got domestic chores coming out of my ears so that won’t work !!

Brett
Work, no great work, everyone !!
You are all awesome !!

... and CLICK HERE to watch the video as above

Russell
Okay !!
Rhiannon
Can’t make it tonight ... sorry, folks
Chris
Yep, me !!
Danielle
Me and Halle will be there
Michelle
Can’t make it ... sorry

!! - they are actually below - !!

Note from Sharon
I always like watching us working out
Michelle, your Curtsey Lunges are so graceful !!
I feel very clunky doing them !!
We "Survived the Slaughter" because we are too good !!

Curtsey Lunges ... as per Sharon's note above
Sharon - video 03 and 04 and 08
Michelle - video 03 and 04 and 09 and 10 Rhiannon
Thanks for the vids ... always good to watch technique
Didn’t realise how narrow my Power Clean grip is
Time for improvement !!
Everyone else looks great !!

Geoff to Rhiannon
The general consensus is that you look "reasonable" when working out !!
Michelle
Agree ... they are worthwhile videos
Everyone working hard !!
Chris, your Sit Ups are ‘en pointe’ !!
Chris
Yes, have to agree ... it’s great to watch ‘how’ we are working out with no one pulling us up
I always rely on you guys for the 'how to do' ... Thank You !!
And thanks, Michelle, but not sure about that !!
Try to change it up and not rely on the momentum
Have a great trip !!

Number 01 Number 02 Number 03 Number 04 Number 05 Number 06 Number 07 Number 08 Number 09 Number 10

Note from Michelle
Great update there, Elvis !!
And you enjoy 'EOFY' today, Sharon ... and everyone else too !!
Yes, Chris, your Sit Ups are really good !!
I rely too much on momentum
( the comment to chris refers to the post and videos on saturday 27th june 2020 which is above )

Russell
Think I’ll stay home and eat worms !!

Geoff to Russell
Please do not eat the "Worms of the World"
Try one of these instead
And they are Bloody Fantastic !!

Note from Geoff
12.24pm Thursday
Absolutely pouring bloody rain at Trinity !!
Sharon ... after the Session
"HER" did a Walk and the Stairs
"HIM" got Drunk and Happy
Hope this Melbourne weather goes away soon !!
Russell
Good on you, Sharon

Message from Chris
No Go !! .. because we are heading off early on a road trip south in the morning
We will be away for a week so Saturday 11th will be our next chance
Check out the new stairs at the Northern End of Half Moon Bay Beach
Another "Stair Workout" option coming up !!

Sharon
Don’t go too far south !!
The stairs look great !!

!! - they are actually below - !!

Cassia ... Pull Up Expert !!

Sharon and Cassia Note from Sharon
Little Sweetie !!
Plus we are on 'first name' terms now !!

Note from Geoff to Sharon
CLICK HERE to see a twenty two second demonstration of a "Burpee Over The Bar"
I wonder what yours are going to look like, eh ??

... and here are the videos

Number 01

Number 02

Number 03

Number 04 Number 05

!! - they are actually below - !!

Number 01 Number 02 Number 03 Number 04 Number 05 Number 06 Note from Rhiannon to Sharon
Ummm, you've got the cutest smile in one of those vids, Shazzaaaa !!
Ha Ha ... love it !!
Nice work, Ladies !!
Michelle
Top videos, Elvis !!

Saturday 11th July 2020

Michelle
Noted ... 6.45am sharp tomorrow
Russell
I’m keen ... see you there
Chris
I’ll be there
Rhiannon
Woohoo !!
Need a timer please, Geoff ??
Sharon
He’ll be there ... getting his beauty sleep now !!
Rhiannon
Perfect

Number 01 Number 02 Number 03
Rhiannon to Geoff
Didn’t even see you with the camera out .. Ha Ha !!
Sneaky !!
Russell to Rhiannon
You only did Five Burpees that I could see, Rhi ?? !!

!! - the recipe and photos are actually below - !!

Michelle
Looks very edible !!
Chris
Yummo !!
You deserved that after the Workout, Shaz !!

.and click HERE to go to Page Four . .