(Return to "Sharon - 2017" albumn)--------------(Return to "Brett - 2017" albumn)

 


click on the logo to go to the Official Web Site

 

Workouts ... during 2017
 

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HERE

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HERE
     

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HERE

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NOTE #01 - this list below does not include every session that Sharon, Brett, Ritchie and the others
have completed ...... it shows only those where a report was made ... or ... when videos and/or photos were taken
 
NOTE #02 - and you can click HERE to see the details of how this exercise program got started during 2009
 
NOTE #03 - and you can click HERE to see over seventy entries made during 2009 and 2010
 
NOTE #04 - and you can click HERE to see dozens of entries and photos and videos made during 2011
 
NOTE #05 - and you can click HERE to see dozens of entries and photos and videos made during 2012
 
NOTE #06 - and you can click HERE to see dozens of entries and photos and videos made during 2013
 
NOTE #07 - and you can click HERE to see the entries made during 2014
 
NOTE #08 - and you can click HERE to see the entries made during 2015
 
NOTE #09 - and you can click HERE to see the entries made during 2016

 

Click on the panel
opposite to read this article

 

   
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Saturday 11th May 2013

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CLICK HERE

 


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New Equipment Shed
 
Building Commenced on Wednesday 17th February 2016
 

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32 x photos

Page #02

36 x photos

Page #03

33 x photos

Page #04

25 x photos
 
   
 
Sessions at Trinity Beach
 
Saturday 10th July 2010 Saturday 25th January 2014
Saturday 11th June 2011 Saturday 2nd August 2014
Saturday 3rd September 2011 Saturday 9th August 2014
Saturday 25th August 2012 Saturday 26th September 2015
Saturday 1st September 2012 Saturday 28th November 2015
Saturday 9th February 2013  
 
   
 
Sunday 19th November 2017
 
"Burpees on The Beach"
and also refer to Friday 8th December 2017 below
 
Everybody loves them !! ... including this chick I saw at Trinity on Sunday !!
 
click HERE to download and / or watch the video
 
mp4 file format ... duration = fifteen seconds ... file size = 9.36mb
 
 
 
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Tuesday 28th November 2017
 
Chris Keir ... and ... Box Jumps
 
"Went Down The Wall"
 
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LINKS  IN  THE  POST  BELOW
 
KEN ... CLICK HERE
 
SHARON ... CLICK HERE
 
TANYA ... CLICK HERE
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Thursday 7th December 2017
 
 
 
Friday 8th December 2017
 
"More Burpees on The Beach"
and also refer to Sunday 19th November 2017 above
 
Jennifer and Sharon on their way to completing fifty ... ...
 
click HERE to download and / or watch the video
 
mp4 file format ... duration = fourteen seconds ... file size = 16.80mb
 
... ... and they are all done !!
 
 
 
 
Saturday 9th December 2017
 
 
 
Tuesday 12th December 2017
 
 
 
Saturday 16th December 2017
 
 
click HERE for Past Results of this Routine !!
 
 
 
... and a note from Michelle
All dogs except Koda and Halo
 
 
Tuesday 19th December 2017
 
 
 
Saturday 23rd December 2017
 
!! New Equipment !!
 
Concept C2 Indoor Rower Model D
 
 
click HERE to read / download the complete Product Manual
 
click HERE to read / download / watch the Technique Video
and this page can also be seen HERE in 'pdf' file format
plus the video can be watched HERE in 'mp4' file format
duration = 5 minutes 45 seconds and the file size is 87.50mb
 
 
... and here is Sharon giving it a go !!
 
 
Note from Geoff to Russell
Good one, Russell ... captured her perfectly !!
And she's wearing Your Cap !!
 
 
 
 
 
Saturday 30th December 2017
 
Note from Michelle
Hahaaaa ... what a shame you weren’t there to meet this guy, Geoff !!
 
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