(Return to "Sharon - 2011" albumn)-------------------------(Return to "Sharon - 2012" albumn)

(Return to "Sharon - CrossFit - 2009/2010" albumn)-------------------------(Return to "Sharon - CrossFit - 2011" albumn)

(Return to "Sharon - CrossFit - 2012" albumn)

 

VERSION #01
Tuesday 26th July 2011

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VERSION #02
Thursday 15th September 2011
and
Tuesday 25th September 2012
click on the logo to go to the Official Web Site

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VERSION #01 ... The Program

The People ... The Details ... The Times

SHARON

26th July 2011

box jumps = wall

27 mins 49 secs

TANYA

26th July 2011

box jumps = wall

Did Not Finish
see below

MATT

26th July 2011

box jumps = wall

16 mins 56 secs

KEN

26th July 2011

box jumps = wall

22 mins 10 secs

SCOTT

26th July 2011

box jumps = wall

18 mins 55 secs

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VERSION #02 ... The Program

The People ... The Details ... The Times

NAME DATE BOX
JUMPS		 NOTES TIME
         
SHARON 15th Sep 2011 wall 34 min 10 sec
  25th Sep 2012 wall 39 min 55 sec
         
         
TANYA 15th Sep 2011 wall 29 min 38 sec
  25th Sep 2012 --- attended but did not workout ... sick N / A
         
         
ADAM 25th Sep 2012 1 x tyre
4 x slab		 3 rounds burpees and 2 rounds push ups  33 min 58 sec
         
         
LARS 25th Sep 2012 wall   18 min 45 sec
         
         
COLIN 25th Sep 2012 tyre   29 min 14 sec
         
         
TENNILLE 25th Sep 2012 tyre did the last five box jumps at 'the wall' 26 min 17 sec
         
         
SCOTT 15th Sep 2011 wall 23 min 13 sec
         
         
KEN 15th Sep 2011 wall 27 min 55 sec
  25th Sep 2012 tyre this was Ken's last session before his
and Sue's move to Innisfail ... and
click HERE to read the Newsletter		 25 min 24 sec
         
         
JOSH S 15th Sep 2011 wall 25 min 33 sec
         
         
SHAE 15th Sep 2011 "Introduction to CrossFit Day"
completed an adjusted program		 N / A
         
         
MYLEE 15th Sep 2011 "Introduction to CrossFit Day"
completed an adjusted program		 N / A

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Tanya on Tuesday 26th July 2011

plus Sharon (January 2012) and Ken (June 2012)

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Opposite is part of an article on
Box Jumps
which can be read by clicking HERE

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It is an interesting article
and includes a number of videos

!!--Tanya had the same sort of mishap--!!

!!--During the third round--!!

!!--Her shin went down the wall--!!

The Result ...

... and after a trip to the Medical Centre

!!--EXTRA--!!

Sharon did the same during January 2012 and click HERE for the details
Ken did the same during June 2012 and click HERE for the details

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