(Return to "Sharon's Health - Exercise - Fitness" albumn)

(Return to "Sharon - 2010" albumn)--------------------(Return to "Sharon - 2012" albumn)

(Return to "CrossFit - 2009 and 2010" albumn)--------------------(Return to "CrossFit - 2012" albumn)

 

Tuesday 12th October 2010

and

Tuesday 17th January 2012
click on the logo to go to the Official Web Site

 

THE--PROGRAM

9 x Push Press

12 x Deadlifts

15 x Squats

Repeated

Seven Times

***************************************************************************

DETAILS--and--TIMES

NOTE - after looking at the chart below, click HERE to see more detail from Tuesday 12th October 2010

NAME DATE DETAILS TIME
       
SHARON 12th October 2010 black bar + 7.50 kilo each end = 15.00+ kilo 19 minutes 55 seconds
  17th January 2012 PUSH PRESS
20 kilo bar
DEADLIFTS / SQUATS
20 kilo bar + 2.50 kilo each end = 25.00 kilo

23 minutes 35 seconds

see note below
       
       
       
TANYA 12th October 2010 black bar + 10.00 kilo each end = 20.00+ kilo 15 minutes 15 seconds
       
       
       
KAHLIA 12th October 2010 black bar + 5.00 kilo each end = 10.00+ kilo 16 minutes 02 seconds
  17th January 2012 20 kilo bar 19 minutes 45 seconds
       
       
       
RITCHIE 12th October 2010 PUSH PRESS / SQUATS
'old' chrome bar + 11.86 kilo each end
increased to 16.40 kilo each end = 32.80+ kilo
DEADLIFTS
'old' chrome bar + 20.00 kilo each end = 40.00+ kilo		 16 minutes 14 seconds
  20th January 2012 40 kilo
completed while working in Mackay
"crap .. I must have been slacking .. just looked at the times"		 18 minutes 00 seconds
       
       
       
JOSH S 12th October 2010 black bar + 13.62 kilo each end = 27.24+ kilo 15 minutes 44 seconds
       
       
       
LARS 12th October 2010 20 kilo bar + 15.00 kilo each end = 50.00 kilo 16 minutes 08 seconds
  17th January 2012 20 kilo bar + 15.00 kilo each end = 50.00 kilo 15 minutes 44 seconds
       
       
       
RHONA 12th October 2010 black bar + 3.41 kilo each end = 6.82+ kilo 18 minutes 38 seconds
       
       
       
BRETT 17th January 2012 20 kilo bar + 10.00 kilo each end = 40.00 kilo 15 minutes 34 seconds
       
       
       
COLIN 17th January 2012 20 kilo bar 23 minutes 35 seconds
       

***************************************************************************

Following the above, a "Box Jumps + Push Ups"
workout was completed

The Box Jumps were completed at 'THE WALL'
and Sharon mis-timed one of her jumps

... and this was the result ...

Very similar to Tanya on Tuesday 26th July 2011
and click HERE for the details

SHARON

.

x

x