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Tuesday 19th June 2012
click on the logo to go to the Official Web Site

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BOX..JUMPS

.

As you can see,

a very simple exercise

 .

.		 #1 - stand facing box/wall with feet slightly wider than hip-width apart

#2 - lower body into a semi-squat position
and immediately jump up onto box/wall

#3 - do not hold a squat position before jumping up
keep the time between dipping down and jumping up to a minimum

#4 - feet should land softly on box/wall

#5 - step back down (not jump back down) and repeat

.

Well,

let

me

tell

you

a

story

about

Ken ...

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As one of our
experienced members,
Ken does the
Box Jumps at this Wall

.

.

Today he mistimed
one of the jumps

His shin hit the wall
and from there,
it has only one way to go

... downwards ...

!! taking everything with it !!

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.

A look at Ken's shin ...

... and the skin, hair, blood and gore left hanging on the edge at the top of the wall !!

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video address = http://www.ronebergcairns.com/2012onwards/general2012_2062.flv

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VIDEO

The Box Jump

Duration = 1 minute 12 seconds

.

.

Yes, it gives the details and benefits
BUT
also includes
Mothers with Babies
A Geriatric CrossFitter
A Cute Girl
and of course, an Ouch !!

.

NOTE
pump your volume up
great music

.

.

KEN

has not been the only one

SHARON
here

TANYA
here

JOHAN

COLIN

have all gone
down The Wall !!

.

.

.

If this little kid can do it

WHY

are you having problems

??

.

x

x