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Thursday 23rd December 2010

and

Thursday 19th January 2012

and

Saturday 7th July 2012
click on the logo to go to the Official Web Site

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CrossFit--'BARBARA'--Routine

Five Rounds

20 x pull ups
30 x push ups
40 x sit ups
50 x squats

Rest precisely three minutes between each round

NOTE - further details on this routine can be seen by clicking HERE
this link is to the Official CrossFit Web Site ... active as at Saturday 7th July 2012

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PHOTOS

Only one photo has been taken and this was of Sharon during one of her rounds of Pull Ups

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VERSION NUMBER ONE

routine completed as specified above

NAME DATE NOTES DETAILS TIME
         
Sharon  19th Jan 2012   blue powerband 48 min 32 sec
   7th Jul 2012   blue powerband 40 min 39 sec
         
         
Tanya  19th Jan 2012   red powerband 37 min 52 sec
         
         
Lars  19th Jan 2012     30 min 01 sec
         
         
Ken  19th Jan 2012   orange powerband 45 min 00 sec
   7th Jul 2012   orange powerband 38 min 02 sec
         
         
Johan  19th Jan 2012   red powerband and
blue for final round		 41 min 42 sec
         
         
Colin  19th Jan 2012   blue powerband 52 min 11 sec
   7th Jul 2012   red powerband 30 min 03 sec
         
         
Elsie  19th Jan 2012 completed four rounds blue powerband 45 min 05 sec
         
         
Millie  7th Jul 2012  'man' push ups for three and a half rounds blue powerband 38 min 09 sec
         
         
Scott  7th Jul 2012   red powerband 38 min 35 sec
         
         
Justine  7th Jul 2012 completed crunches instead of sit ups
time includes babysitting !!
and there are three photos below		 blue powerband 43 min 53 sec
         
         
Jess O  7th Jul 2012   blue powerband 36 min 05 sec
         
         
Anne  7th Jul 2012 could not finish ... stomach muscle   N / A
         

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VERSION NUMBER TWO

routine was altered and three rounds were completed for a total time and there were no rest periods

NAME DATE NOTES DETAILS TIME
         
Sharon  23rd Dec 2010   blue powerband 21 min 40 sec
         
         
Tanya  23rd Dec 2010   blue powerband 21 min 25 sec
         
         
Ritchie  23rd Dec 2010   red/orange powerband 14 min 55 sec
         
         
Josh S  23rd Dec 2010 went on and completed five rounds red/orange powerband 14 min 19 sec
         
         
Matt  23rd Dec 2010   red/orange powerband 15 min 30 sec
         
         
Ken  23rd Dec 2010   blue powerband 22 min 05 sec

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PHOTOS ... Saturday 7th July 2012

Scott and Justine doing their push ups and Grace easily completing the sit ups

these three shots taken with Sharon's phone / camera

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