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click on the above logo to go to the Official Web Site

Thursday 19th June 2014


DEADLIFT

with Ritchie Mounsey

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How to complete a Deadlift

and click HERE for more information ... including the current World Records

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!! Personal Best !! 200kg !!

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21 second VIDEO ... Version #01 - flash 'flv' format


video address = http://www.ronebergcairns.com/2014onwards/general2014_1580.flv

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21 second VIDEO ... Version #02 - windows 'wmv' format

NOTE - right click the movie during play to watch this version in full screen mode


video address = http://www.ronebergcairns.com/2014onwards/general2014_1579.wmv

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