(Return to "Sharon - 2015" albumn)..........................(Return to "Workouts - 2015" albumn)

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Saturday 8th August 2015

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CLICK HERE

to go to the Official Web Site

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"EARLIER RECORDS"

CLICK HERE

to see results from November 2009 to April 2013

CLICK HERE

and scroll down the page
to see results from Thursday 4th December 2014

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Tuesday 4th August 2015

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"BEFORE THE TEST"

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there is an enlargement of the
"How Far? How Fast?"
chart further below

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"AFTER THE TEST #01"

there are enlargements of these photos further below

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"AFTER THE TEST #02"

the video is included further below

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Option One

click HERE to watch and/or download the video in 'mp4' format

duration = 2 minutes 37 seconds............file size = 31.90mb

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Option Two

click the "PLAY" button below to watch the video in 'flv' format

duration = 2 minutes 37 seconds............file size = 30.70mb


video address = http://www.ronebergcairns.com/2015onwards/general2015_2165.flv

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"SOMETHING EXTRA"................"DEATH BY 10 METRES"

click HERE to watch the video via YouTube

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