Untitled Document

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Saturday 2nd August 2014

CrossFit Session at

"The Stairs"

Trinity Beach Esplanade

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BEFORE ... the Workout

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AFTER ... the Workout

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Tanya saying "HI" ... at 6.30am !!

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"The Workout"

designed and supervised by Brett

For Part One of the workout, the group was divided with
half "Running the Stairs" and the other half completing a "Tabata and Rope Routine"
The two groups swapped around after ten minutes hard work

I was time keeping and unfortunately could not take any photos

Below are shots of everyone having a break before heading to the beach and water for Part Two and Part Three

Part Two
The group worked in pairs
One person ran into the water and swam ten strokes straight out and then turned around and swam back
When they exited the water they had to broad jump
back up the beach to the starting point
When the first person left the water
the second person started running into the water
This continued for ten minutes

Part Three
Everybody ran into the water
and swam out thirty strokes
and then swam back
Then out of the water which
was followed by a (approx)
two hundred metre run
This was along the beach in knee
high water and then back again

CLICK HERE

to see twenty one photos

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!! The Workout is Finished !!

Three of the girls are up and Brett is down ready to lift Kahlia ...