and
a bit of 'serious fun' at the end of the session
****************************************
****************************************
Deadlifts
Brett @ 160 kilogram
Not quite his Personal Best which is
170 kilogram set on Saturday 7th September 2013 ( according to these records ... may need to be corrected
) and he also lifted 166.50 kilogram on Saturday
12th September 2015 and see HERE
for the photos
Michelle @ 105 kilogram
"Personal
Best"
Michelle had tried lifting a hundred
kilo before and this was during a "Family Dispute" with
Rhiannon back on Saturday 21st December 2013 and all the details
and photos can be seen HERE
Unsuccessful then ... but today she beat it by five more kilo
!!
and remember ... plus for those
who don't know
for this exercise, you stand in front of the box and leap into
the air and on to the top
it is not a running jump
