(Return to "Sharon - 2016" albumn)--------------(Return to "Brett - 2016" albumn)

 


click on the logo to go to the Official Web Site

Workouts ... during 2016

Page #01

up to Tuesday 12th July 2016

Page #02

up to Tuesday 13th September 2016

Page #03

current page

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Wednesday 13th July 2016

"The Beep Test"

click HERE to listen via YouTube

Note from Geoff
I am sixty seven years old and this song was a "Huge Hit" back in the early sixties
Though I guess none of you 'young chickens' have even heard of it !!
The song title says it all
Have a listen and it gets faster and faster and faster ... just like The Workout !!
So let me know when to mark out the "Twenty Metre Track"
Love and Kisses

   

Saturday 16th July 2016

?? What are the Plans ??

Note from Michelle
Thanks, Geoff ... that's right, we won't be there ... having the morning off

Note from Rhiannon
Haha, thanks, Geoff !! ... won't be there ... enjoy a sleep in !!

From Kerry to Sharon
Well, Sharon, do we venture to The Stairs again ??
Without the meany's pushing us ... Ashley in particular, trying to cash in on an early inheritance !!

Reply from Sharon
You know what, Kerry ... seeing as it seems to be just us two, I am going to have a sleep in !!
Might do The Stairs on Sunday ... will let you know

Reply from Kerry
I agree ... well deserved sleep in for both !!

   

Tuesday 19th July 2016

Has been Raining for Two Days

Note from Michelle
Mud Runners !!

Note from Geoff
That'll do !! ... and you can be "The Boss" and send them into the Mud and the Blood and the Beer !!
Pretty sure Brett is still knocking down buildings over night

Note from Tiarna
I'll be there ... see you all this afternoon

Note from Michelle
Okay

Note from Brett
All yours, Michelle ... go get 'em !!

Note from Geoff


Note from Michelle
Hahaaa ... will see what the rest of the troops are doing ... weather is yuk !!

Note from Tiarna
Please let me know if it gets cancelled or not

Note from Rhiannon
I'm going to skip, guys

Note from Michelle
Okay ... me too

Note from Tiarna
Okay

Note from Geoff
Had a sleep ... real hungry now
Anyone doing this ?? ... please invite us !!

   
Saturday 23rd July 2016 CLICK HERE
The 2016 Version of "The Rat Pack" ... and the page has all the workout details ... along with seven photos
Includes Sharon, Brett, Ash, Michelle and Rhiannon
   

Saturday 30th July 2016

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Who is going to the Workout ??

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Note from Rhiannon
Okay ... is anyone heading to the workout in the morning ??

Reply from Faye
No

Reply from Tiarna
I have soccer or I would ... sorry

Note from Rhiannon
Okay ... I'll have a sleep in !!

Reply from Sharon
Kerry and I are out on the town still
Way past our bedtime so we are going to sleep in too

Note from Geoff
Saturday Morning ... from "The Old Man"
*** see the pikers note opposite ***

   

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Friday 5th August 2016

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Workout on

Saturday 6th August 2016

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Cold Weather

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Note from Geoff
I know that you cannot / should not
use bad language on Facebook
but F**K this cold weather !!
Picture A --- yes, we will be there
Picture B --- like bloody hell !!

   

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Saturday

6th August 2016

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??

WHERE

ARE

YOU

??

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CLICK HERE
to see more photos
of Sharon completing
this 80k Deadlift

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Note from Michelle
Sorry,
still having a sleep in !!

   

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Thursday 11th August 2016

!! Everybody Loves Workouts !!

Note from Rhiannon
Haha !!

Note from Michelle
Koda was so well behaved this afternoon
Must've been those sleds ... kept him disciplined !!

   

Saturday 3rd September 2016

Sharon and Michelle ... Working with Weights

there are enlargements of two photos further below

Note from Geoff
Hey, Sharon
Does this photo show the "Problem With Your Knees" that Brett was talking about today ??
( lifting 70 kilo )

Reply from Brett
Yes

Reply from Sharon
That picture needs to be deleted and never shown to another soul !! ... Mum

Reply from Brett
LOL

Note from Geoff
** and now look at the post above dated Saturday 6th August 2016 **
( lifting 80 kilo = personal best )

   

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Saturday 10th September 2016

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"Working with Weights"

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Note from Geoff
Five photos from this mornings session
Brett and Lachlan = 85 kilo Split Jerk

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"Split Jerk"

CLICK HERE

for details and videos and photos via Google Search

   

Tuesday 13th September 2016

Rhiannon's Birthday

and click HERE to go to Page Three

   

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