(Return to "Workouts - 2015" albumn)

(Return to "Sharon - 2015" albumn)...............(Return to "Brett - 2015" albumn)

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Saturday 31st January 2015

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Weights Session

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The Lifts

Back Squats

click HERE for more information

Push Press

click HERE for more information

Deadlifts

click HERE for more information

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Please Note

today's session was based on "form" and "repetitions" and not "maximum weight"

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Just as a Matter of Interest

Sharon ... Personal Best

Sunday 19th January 2014

Deadlifts ... 80 kilo ... click HERE for details

Brett ... Personal Best

Sunday 19th January 2014

Back Squats ... 190 kilo ... click HERE for details

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?? What happened Today ??

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SHARON

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CLICK HERE

12 x photos
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BRETT

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CLICK HERE

11 x photos
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ETHAN

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CLICK HERE

12 x photos

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