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Saturday 10th October 2015

"WORKOUT AT THE SHED"

Program designed by Brett

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During the session ... and it's perfect weather !!

Another version of the above shot

Getting ready for a four minute "abs" workout to finish the day

During the "abs" workout

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What is going on here ?? !! ??

Ash's "abs" work out ... and he's already in the ambulance !!

... and it looks like he might need it !!

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