Our 34th Wedding Anniversary
- Sunday 4th January 2009
----------a
note from Geoff to Sharon
----------a
"make believe" present
----------card
from Sharon to Geoff
Zumba Classes - starting
on Tuesday 24th February 2009
Sharon
saw a promotion for these classes in the Cairns newspaper and
went along for the Introductory Night - she liked it ... and has
signed up for five weeks!! - this page gives all the details,
plus there are lots of photos (none of Sharon yet!!) plus
a video to watch - it also includes a note from Sharon ... becoming
a Latin Dancer!! - Tuesday 24th February 2009
----------this
page was updated on Tuesday 31st March 2009 - Sharon has booked
in for more classes!!
Australia Post - Long
Service Recognition Scheme
CONGRATULATIONS
... SHARON !! - Sharon has reached Twenty Years of Service
with Australia Post - this page includes a letter to Sharon
from the Queensland Commercial Manager - plus there are details
on a Gift along with a Certificate of Appreciation that she will
be receiving on her Anniversary Date - this letter was received
during April 2009
----------this
page updated on Tuesday 19th May 2009 - now includes the Award
Gift selected by Sharon along with her Certificate of Appreciation
----------this page updated on Wednesday 20th May 2009
- now includes Three Roses sent to Sharon
Cairns Business Women's
Club Business Woman of the Year Awards
Tanya
nominated her Mum in the ‘Status Plus Manager in Business’
category!! - this page has all the competition information along
with the nomination form and details from Tanya - Wednesday 8th
April 2009
----------this
page updated on Wednesday 15th July 2009 - Sharon received her
invitation to the Awards Information Evening
----------this
page updated on Thursday 16th July 2009 - added the "Program
of Events" and the "Submission Checklist"
----------this
page updated on Friday 24th July 2009 - added the "2009 Applicant
Submission Kit"
----------this
page updated on Friday 4th September 2009 - added complete details
on Sharon's Submission, including two photos
----------this
page updated on Thursday 17th September 2009 - added all the details
on Sharon's interview with the judges
----------this
page updated on Tuesday 22nd September 2009 - the Cocktail Party
invitation has arrived
----------this
page updated on Friday 2nd October 2009 - Sharon 'dressed-and-ready'
for the Cocktail Party
----------this
page updated on Saturday 3rd October 2009 - the Certificate and
Award Sharon received at the above function
----------this
page updated on Monday 5th October 2009 - added photos taken during
the Cocktail Party
----------this
page updated on Thursday 8th October 2009 - added a copy of an
article promoting the Awards which was published in The Cairns
Post
----------this
page updated on Friday 9th October 2009 - added a copy of an article
on the 'free gifts to all' which was published in The Cairns Post
----------this
page updated on Monday 19th October 2009 - added all the details
on the Gala Ball ... notes ... articles ... photos ... videos
A "fantastic-and-terrific"
shot of Sharon - and she does NOT look almost fifty-five
years old!! - one photo - Sunday 19th April 2009
----------where
was this photo taken?? - click
here to see the original
"Home Gym"
and "Health-Exercise-Fitness" and "Circuit
Training" - The Start
Sharon
now has a "Home Gym" - and this has been set
up in our carport - the page includes a history of Sharon's Health,
Exercise and Fitness Programs from over the years - plus photos
of the Target Look!! - two photos - Monday 20th April 2009
------------------------------PLUS
----------HERE - Sharon's CrossFit during 2009 and 2010
----------HERE - Sharon's CrossFit during 2011
Home Gym and Circuit
Training - #01
Sharon
has 'employed' Brett as her Personal Trainer!! - he set up a program
of eight exercises which she then completed under his supervision
- the venue was over at the baseball fields - twenty six photos
- Sunday 3rd May 2009
Sharon sitting on our bed - dressed in her black silk leisure wear outfit - colour and black-and-white variations of the same photo - Sunday 3rd May 2009 ...... a real nice shot!!
Home Gym and Circuit
Training - #02
Another
hard session with Brett!! - and this time it was recorded on eleven
videos!! - Saturday 6th June 2009
Home Gym and Circuit
Training - #03
A
workout in the lounge - Sharon had borrowed a set of 'Biggest
Loser' Workout DVD's and spent an hour dancing around the lounge
room!! - and in her words, it was "a killer"!! - page
includes the details on the program - Monday 15th June 2009
Home Gym and Circuit
Training - #04
- Teacher v Student
Under
Brett's supervision, Sharon has been working out for almost three
months - she thought it was time for a comparison!! - one photo
- Saturday 4th July 2009
Home Gym and Circuit
Training - #05
Sharon's
first try at the CrossFit "FRAN" routine!! - the page
includes details on this exercise, a couple of experts showing
how it is done ... and three videos of Sharon having a go!! -
Saturday 11th July 2009
----------this
page was updated on Wednesday 15th July 2009 - did the routine
again and there is another video
----------ATTENTION
- Wednesday 8th December 2010 - this link now goes to the CrossFit
'FRAN' Routine Index Page
------------------------------after the page opens, simply scroll down to Saturday
11th July 2009 and Wednesday 15th July 2009
Home Gym and Circuit
Training - #06
A
look at some of the results so far - and there are "No Bats
or Bingos because of Brett" - now, what does that mean -
click here to find out!! - four photos - Sunday 19th July 2009 ...... great photos!!
Home Gym and Circuit
Training - #07
Commitment
= Success!! - the 'new look' Sharon - Determination + Hard
Work = A Great Result!! - four photos and two videos - Friday
7th August 2009
Home Gym and Circuit
Training - #08
Are
these items an easy alternative to all the hard work?? - a couple
of ideas I sent to Sharon!! - page includes videos and photos
- Saturday 15th August 2009
... Saturday 22nd
August 2009 - and
it is Number Fifty-Five !!
This
page was started on Wednesday 12th August ... because Sharon was
getting an early Birthday Present!! - this page includes the reason
why, and this is explained in two videos
----------the
$$'s are all spent !!
----------this page was updated on Saturday 22nd August
2009 - Sharon bought lots of terrific outfits and there
are over sixty photos and three more videos !!
----------this
page was updated on Monday 24th August 2009 - page now includes
links to Presents from Tanya, Brett, Kahlia and Australia Post
----------this page was
updated on Monday 24th August 2009 - page now includes links to
and these pages include heaps
of videos and details !!
----------this
page was updated on Tuesday 6th October 2009 - page now includes
all the details on Sharon and Tanya's trip to Brisbane
Super Model !! - Tuesday 1st September 2009
As part of her submission for the Cairns Business Women's
Club Business Woman of the Year Awards [ detailed above
] Sharon needed professional photos
The photographer and her headed down to Trinity Beach and hundreds
were taken
Sharon then needed to select five, and from these the Final Two
were chosen for the Awards
Here are the five shots ... and simply click on the thumbnail
image to see the photo
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Cairns Business Women's
Club Business Woman of the Year Awards - Saturday 17th October 2009
----------see above on Wednesday 8th April for all
the details and dozens of photos and videos
!!
A Wedding and a Trip
to Perth - during
January 2010
Sharon
is taking off to attend the Wedding of her nephew Christopher
to Catherine - the trip was organised by Geoff on Wednesday 4th
November 2009 and is an "Early Christmas Present Surprise"
for Sharon - at the moment, the page includes a note to Sharon
and her brothers and sisters, the Wedding Invitation, and the
complete flight details ... and the price!!
----------this
page is also in "Sharon's 2010 Albumn" ...... and will
be updated as more information becomes available
----------page
updated on Wednesday 20th January 2010 - added twenty-seven
photos
----------page updated on Thursday 21st January 2010 -
added fourty-three photos
----------page updated on Friday 22nd January 2010 - added
twenty-six photos
Australia Post - 2009 Staff Get-together ...
aka A Christmas Party !!
For
the staff at Earlville Business Centre - this page includes details
on the Ten Pin Bowling Championships and "Certificates and
Blurbs" on each of the staff members along with the 'Secret
Santa gifts' - and a note from Sharon on the night out - there
are over eighty photos and lots of these include Sharon - held
on Saturday 5th December 2009
x
x
--Sunday
10th May 2009