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Class
Format
What ever your age or fitness level,
you are welcome to join our fun and friendly classes
All exercises are performed solo and standing up
The workout begins by stretching and warming up to tribal rhythms
The program continues with a mixture of fast and moderate tempos
which incorporate Salsa, Reggeaton, Bachata, Merengue, Samba,
Cha-Cha, Rumba, Bollywood and Aboriginal footwork and body movements
Participants pump their legs, windmill their arms, gyrate their
hips, clap their hands, turn, slide and shimmy there way through
the motivating rhythms
Our professional Latin dance instructors have designed unique
moves and combinations which make this fitness program easy for
non-dancers to pick up
It doesn't matter what you or any one else looks like or whether
you mess up the steps
The dance and music are so distracting you’ll soon forget
you're in an aerobic workout
We think you'll enjoy our dance fitness program so much you'll
be hanging out for the next session
So grab some friends, arrange a date and come and escape in to
the Latin Rhythms which promise to boost your physical and emotional
health |
