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SEE ALSO ... Circuit Training on Sunday 3rd May 2009

(Return to "Sharon - 2009" albumn) (Return to "Brett - 2009" albumn)
   
(Return to "Sharon and Brett" albumn) (Return to "Sharon's Health - Exercise - Fitness" albumn)

 

Saturday 6th June 2009

Sharon and Brett at the Cairns Baseball League fields in Trinity Beach

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Instructor
[son]		 and the Student
[mother]


(... in happier times !!)

The Program
click on the 'PLAY' button below

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The Details

Each Saturday morning Sharon completes a fifteen minute intensive fitness program designed by Brett

Today's session started with a warmup consisting of Running Backwards and Duck Walking
Sharon then went to a set of exercises which she did three times under Brett's supervision
The number of reps varied and the exercises were Dumbbell, Chin-ups, Push-ups, Medicine Ball and Sprinting

Below are larger videos of each stage and simply click on the 'PLAY' buttons in each control

NOTE - these videos are in "flv" format and will download very quickly

NOTE - if you have trouble playing these videos, scroll down to the bottom of the page for a list in the "wmv" format

NOTE - make sure your speakers are on the the volume is high ... there are some interesting "sound effects" coming from Sharon !!

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Running Backwards

Duck Walking

Dumbbell #1

Chin-ups #1

Push-ups #1

Medicine Ball #1

Sprinting

Dumbbell #2

Chin-ups #2

Push-ups #2

Medicine Ball #2

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All of the above Exercises ... 2 minutes 16 seconds

Below are the above videos in the Windows Media Player format

Running Backwards 12 seconds 5.06Mb size - 640 x 480 HERE
         
Duck Walking 18 seconds 7.35Mb size - 640 x 480 HERE
         
Dumbbell #1 11 seconds 4.26Mb size - 640 x 480 HERE
         
Chin-ups #1 9 seconds 3.71Mb size - 640 x 480 HERE
         
Push-ups #1 11 seconds 4.36Mb size - 640 x 480 HERE
         
Medicine Ball #1 10 seconds 4.71Mb size - 640 x 480 HERE
         
Sprinting 9 seconds 3.66Mb size - 640 x 480 HERE
         
Dumbbell #2 16 seconds 6.34Mb size - 640 x 480 HERE
         
Chin-ups #2 6 seconds 2.55Mb size - 640 x 480 HERE
         
Push-ups #2 8 seconds 3.30Mb size - 640 x 480 HERE
         
Medicine Ball #2 21 seconds 8.42Mb size - 640 x 480 HERE

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