(Return to "The Roneberg's of Cairns Index" page)

(Return to "Sharon's Index" page)

 

Sharon - 2010

 

PHOTOS

 

ONGOING PROJECTS

#01 ... Rose-of-Sharon Cross Stitch
This was started on Saturday 1st March 2008
The albumn has the pattern plus all the details and weekly photos on Sharon's progress

x

#02 ... Health - Exercise - Fitness
Sharon, along with Tanya, Kahlia and a few friends, regularly complete various CrossFit Exercise Programs
Sharon started back in April 2009
---------------The sessions are set and supervised by Brett and Ritchie
Check out this albumn ... it includes hundreds of photos and dozens of terrific videos !!

Sunday 3rd January - updated with Program Details and 84 photos
Tuesday 5th January - updated with Program Details and times taken
Saturday 9th January - updated with "Lots of Burps" and 1 video
Saturday 6th February - updated with Shuttle Run Beep Test results
Saturday 6th February - updated with 100 Kettle Ball Swings test
Sunday 14th February - updated with 162 Metre Sprint results
Friday 19th February - updated with Shuttle Run Beep Test results
Friday 19th February - updated with FRAN Routine results and 5 videos
Sunday 21st February - updated with Shuttle Run Beep Test results
Sunday 21st February - updated with 162 Metre Sprint results
Tuesday 23rd February - updated with Sharon's thoughts on CrossFit
Sunday 28th February - updated with "How many Push Ups can you do?"
Wednesday 3rd March - updated with Shuttle Run Beep Test results
Wednesday 3rd March - updated with 100 Kettle Ball Swings test
Wednesday 3rd March - updated with 162 Metre Sprint results
Friday 5th March - updated with "F. Y. U. F." and times taken
Wednesday 10th March - updated with "How many Push Ups can you do?"
Wednesday 10th March - updated with Burpees for twenty Minutes
Tuesday 16th March - updated with Program Details and a terrific video
Saturday 20th March - updated with "How many Push Ups can you do?"
Monday 22nd March - updated with Mass Monster Lean Muscle Gainer
Friday 2nd April - updated with Cairns Esplanade Run and Exercises
Sunday 11th April - 'time out' called until Friday 14th May 2010
Thursday 6th May - Sharon working by herself - program and times
Sunday 23rd May - updated with Program Details and times taken
Saturday 29th May - updated with Shuttle Run Beep Test results
Tuesday 8th June - updated with 150 wall ball throws and squats
Thursday 10th June - updated with Program Details and times taken
Tuesday 15th June - updated with Program Details and times taken
Thursday 17th June - updated with 100 Kettle Ball Swings test
Sunday 27th June - updated with Program Details and a terrific video
Saturday 3rd July - updated with Program Details and another video
Saturday 10th July - updated with a session at the beach with a video
Tuesday 13th July - updated with Program Details and times taken
Saturday 17th July - updated with "F. Y. U. F." and nine photos
Saturday 24th July - updated with Program Details and a terrific video
Saturday 7th August - updated with Program Details and another video
Saturday 14th August - updated with "F. Y. U. F." and times taken
Saturday 21st August - climbing The Pyramid and there are 102 photos
Saturday 28th August - updated with Shuttle Run Beep Test results
Saturday 11th September - updated with Shuttle Run Beep Test results
Thursday 16th September - updated with Program by Lars and a video
Saturday 18th September - updated with "F. Y. U. F." and times taken
Saturday 25th September - a compliment for Sharon and new equipment
Tuesday 28th September - updated with Shuttle Run Beep Test results
Saturday 9th October - updated with MURPH Routine results and a video
Tuesday 12th October - updated with Burpees and Bar / Weight Program
Saturday 23rd October - updated with Program by Sharon and 20 photos
Saturday 13th November - updated with "F. Y. U. F." and times taken
Saturday 27th November - updated with Shuttle Run Beep Test results
Saturday 27th November - updated with HELEN Routine result and 16 pics
Thursday 2nd December - updated with "Lots of Burps are Good for You"
Tuesday 7th December - updated with FRAN Routine results and times
Thursday 9th December - updated with 100 Kettle Ball Swings and Sprint
Saturday 11th December - updated with Shuttle Run Beep Test results
Saturday 11th December - updated with Tyre Flips and 5 pics and 2 videos
Thursday 23rd December - updated with BARBARA Routine results
Date Claimer - for 5th March and 2nd April 2011 - 5km and 10km Run
Tuesday 28th December - updated with "F. Y. U. F." and times taken
Thursday 30th December - updated with Handstand Push Ups by Tanya

============================================================

Our 35th Wedding Anniversary - Monday 4th January 2010
This page includes "A Movie from Geoff to Sharon" and "A Note from Sharon to Geoff"

A Wedding and a Trip to Perth - during January 2010
Sharon is taking off to attend the Wedding of her nephew Christopher to Catherine - the trip was organised by Geoff on Wednesday 4th November 2009 and is an "Early Christmas Present Surprise" for Sharon - at the moment, the page includes a note to Sharon and her brothers and sisters, the Wedding Invitation, and the complete flight details ... and the price!!
----------this page is also in "Sharon's 2009 Albumn" ...... and will be updated as more information becomes available
----------page updated on Wednesday 20th January 2010 - added twenty-seven photos
----------page updated on Thursday 21st January 2010 - added fourty-three photos
----------page updated on Friday 22nd January 2010 - added twenty-six photos
----------page updated on Thursday 13th May 2010 - added the "Thank You" card

Just a very nice shot of Sharon - one photo - January 2010

Sharon helping out at The Cairns Baseball League Complex in Trinity Beach - the fields needed to be prepared for the start of the season next month - Sharon is painting and swinging a shovel!! - eleven photos - Saturday 27th March 2010
----------EXTRA - here Sharon is helping get the Batting Cage ready - one photo - Sunday 28th March 2010
----------EXTRA - cleaning out the Canteen - a mixture of twenty photos - Monday 5th April 2010
----------EXTRA - fitting ceiling sheets in the Shower Area - five photos - Sunday 11th April 2010

ANZAC Day - Sunday 25th April 2010
ANZAC Day - and we went to the Dawn Service held on the Trinity Beach Esplanade - the page includes photos taken during the Service and March - plus an audio file of "The Last Post" - and something special made by Tanya!! - over twenty-five photos - Sunday 25th April 2010 ...... NOTE - also includes a link to photos of Cairns and Trinity Beach during the War Years ex the Australian War Memorial web site
----------page updated on Friday 30th April 2010 - added comprehensive notes on the War Memorial Inscriptions - includes five photos
----------page updated on Friday 30th April 2010 - added details on the Relocation of the Memorial - includes seventeen photos
----------page updated on Thursday 26th April 2012 - added four photos taken during the 2012 Dawn Service and one shot of the Trinity Beach School

Hiking to the top of Earl Hill in Trinity Beach!! - Sharon set off for this climb to the 'Top of the World' - page includes a note from Sharon and all the details on the walk - plus there are fifteen photos showing before, during and after!! - Monday 26th April 2010

Herberton Historic Village - Tuesday 27th April 2010
A Great Day Out!! - Sharon is currently on "Holidays from Work" and one place she wanted to visit during the fortnight is the Herberton Historic Village on the Atherton Tablelands - so today we went!! - a terrific place, with everything very well done - was like walking through an 'old-old' town!! - anyway, see for yourself by looking at all the details and fifty-three photos!! - Tuesday 27th April 2010

Mother's Day - Sunday 9th May 2010
An early start with Tanya calling around at 6.00am to give Sharon a card and present ... which will be used immediately!! - they head off to do a walk from Crystal Cascades to Copperlode Dam ... and back again!! - then a visit around to Brett's and something to eat - in total there are thirty-eight photos, some being spectacular shots during the walk - Sunday 9th May 2010

A new "toy" in the kitchen ... and hopefully it works under Sharon's direction and expertise!! - because Geoff loves fish'n'chips and the fish must be battered!! - we have now got a Sunbeam Cafe Series Deep Fryer - the page includes all the details, with photos and the instruction book - Thursday 3rd June 2010

Lesley's Visit to Cairns - June 2010
Sharon's sister Lesley and two of her friends on a visit to Cairns - they stayed at Port Douglas and Lesley caught up with Sharon, going out for the night to The Hotel Cairns - this page includes a note from Sharon with all the details of everything they did ... plus twenty-three photos!! - Sunday 20th and Monday 21st June 2010

During a visit to Half Moon Bay Marina at Yorkeys Knob - and is she really going to be fifty-six years old in two months time?? - two terrific photos - Monday 21st June 2010

Out for a drive in the country - shots of Sharon relaxing in a picturesque little creek - BUT - is that the truth?? - four photos - Sunday 18th July 2010

A Trip to Paronella Park - Friday 13th August 2010
Sharon has wanted to visit this 1930's attraction for some time - had holidays from work so off we went!! - the page includes lots of information on the Park plus promotional and historical videos - and there are also twenty-six photos and five videos which all include Sharon ... and they are terrific!! - Friday 13th August 2010

A climb to the top of Walsh's Pyramid - Saturday 21st August 2010
Two or three times a week Sharon, Tanya, Brett and a few friends do a Crossfit Exercise Program - for some time the talk has been that they should climb "The Pyramid" as one of their sessions - this is a 'mountain' at Gordonvale, which is about twenty-five kilometres south of Cairns - well, today is the day!! - Sharon, Tanya and Brett along with Josh and Amanda set off early and started the climb around 6.00am - the page includes all the details on "The Pyramid" and safety instructions for making the climb - plus there are one hundred and two photos and one video!! - Saturday 21st August 2010

... Sunday 22nd August 2010 - and it is Number Fifty-Six !!
We all got together at Brett and Kahlia's home in the afternoon - had pizza for dinner followed by a different sort of Birthday Cake - then Sharon was given her card and a couple of presents - the page has thirty one photos and three videos which include Geoff, Sharon, Tanya, Brett, Kahlia and Tai - Sunday 22nd August 2010

Today is Tai's Birthday and once again we all gathered at Brett and Kahlia's home - and here is Sharon ... looking pretty good for fifty six and bit years old!! - one photo - Sunday 5th September 2010

Australia Post is one of the main Sponsors of the "AIM Management Excellence Awards" and Sharon attended with the Area Manager for North Queensland, Shane Devereaux - this page has complete details along with a note from Sharon and four photos - Thursday 9th September 2010

It's time for a Haircut - and Sharon has looked at a 'million' pictures of different styles and decided she wanted to go short ... and she's hoping that this might hide the grey!! - this page includes six photos taken before the trip to the salon ... plus six after the event!! - Saturday 25th September 2010

Sharon, Sarina Regan and Rhona McDonald at work in the Earlville Business Centre - two photos - Tuesday 19th October 2010

Sharon attended the Cairns Baseball League Presentation Night - "Dinner on the Diamond" - and a couple of the photos include Sharon - Saturday 30th October 2010

Tanya's Birthday - Sunday 7th November 2010
Tanya's Birthday is actually on Tuesday 9th November, so Geoff, Sharon, Brett and Kahlia took 'The Birthday Girl' out to lunch on the Sunday before that date - the venue was The Beach Cafe at Kewarra Beach - this page includes details on the cards and presents ... along with fourty-nine terrific photos !! - and it was a great day out!! - Sunday 7th November 2010
----------page updated on Tuesday 16th November 2010 - added nineteen photos from Tanya's camera

Dave Mawby Retirement Day - after fifteen years on the job with Australia Post, Dave has retired - he was one of the Delivery Drivers at the Earlville Business - there are fifteen photos on this page and they include Dave of course, plus other shots of him with clients and workmates - and two of the photos include Sharon - November 2010

Australia Post Staff Christmas Party - Saturday 11th December 2010
The staff at Sharon's office, the Earlville Business Centre, got together with those from other offices and headed out for their Christmas Party - they went to Casa de Meze for dinner and this restaurant is 'famous' for it's Salsa Dancing ... and naturally, everybody had a go at this!! - the page includes the venue details, Sharon's partner for the evening, and over sixty photos ... and there are all sorts of "looks" and "poses" !! - Saturday 11th December 2010


 x

x