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to Sunday 8th May 2016 |
to Friday 23rd September 2016 |
Page #03 current |
... Walking the "Green Arrow" Track ... Sunday
25th September 2016
Sharon
and her friend Kerry Jan decided to go for this Early Sunday Morning
Stroll !! - the page includes all the details on the Walk along
with a comprehensive map - both Sharon and Kerry's statistics
are also on the page - and there are nineteen photos taken by
Sharon - Sunday 25th September 2016
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. Thursday 29th September 2016 . "Memory from Fiona" . there are enlargements of this photo further below this photo was taken at Brett's Home in Kewarra
Beach click HERE
to go to Fiona and Kathleen's .
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... "The Water
at Trinity Beach" ... Saturday 1st October 2016
Brett
set today's Program which included "The Stairs and The Water
at Trinity Beach" - was a good workout with Sharon, Brett,
Michelle, Rhiannon, Scott, Faye, Tiarna, Tai ... and a couple
of Dogs!! - plus there are fifteen 'in the water' and terrific
photos !! - Saturday 1st October 2016
... "Michelle
is The Boss" ... Tuesday 4th October 2016
Michelle
set today's Workout and the details are included on the page -
and it's for herself, Sharon and Russell - five photos - Tuesday
4th October 2016
... Workout with
Bars and Weights ... Thursday 6th October 2016
A
good session with Sharon, Ash, Michelle, Adam and Tiarna throwing
the weights around - thirteen photos - Thursday 6th October 2016
... Saturday Morning
at The Shed ... Saturday 8th October 2016
A
program set by Brett - the page includes all the Workout Details
plus three videos with Sharon, Brett, Michelle and Rhiannon in
action - Saturday 8th October 2016
... click HERE
and scroll down to "No
Show" on Tuesday 11th October 2016
... click HERE
and scroll down to "EMOM
- 15 Minutes" on Thursday 13th October 2016
... click HERE
and scroll down to "Saturday
Morning at The Shed - Again"
on Saturday 15th October
2016
... Visit -
Joyce McLennan and Janelle Knowles ... Saturday 15th
October 2016
Joyce
and Janelle are really good friends of Sharon and go back to her
working-days at Australia Post - they visited Tanya's Spot at
Trinity Beach and Her Room here at Home - plus a "good gossip"
at Fratelli on Trinity!! - the page includes notes from Sharon
and Janelle along with sixteen photos and there is a Fantastic
Rainbow Shot!! - Saturday 15th October 2016..........(miss
you, Tanya Mary)
... Australia Post
Function ... Saturday 15th October 2016
Sharon
attended this function, along with her Staff from the North Cairns
Post Office and other Licensees - and there are twelve photos
including a "Certificate of Merit" - Saturday 15th October
2016
... click HERE
and scroll down to "Muscle
Ups and Handstand Push Ups" on
Tuesday 18th October
2016
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. Wednesday 19th October 2016 . "Memory from Sarina" . there are enlargements of this and another photo further below . Messages to Sarina and Les / Rhona McDonald |
... click HERE
and scroll down to "Workout
set by Ash Moseley" on Thursday 20th October 2016
... click HERE
and scroll down to "Lots
of Running" on Saturday 22nd October 2016
... click HERE
and scroll down to "Partner
Party" on Tuesday 25th October 2016
... click HERE
and scroll down to "Another
Partner Workout" on Thursday 27th October 2016
... Cairns Baseball League ... 2016 Presentation Night
Sharon
went along to present the "Tanya Roneberg Memorial Award
- for Volunteer of the Year" - this page includes all
the details along with over thirty photos which were taken during
the evening - Friday 28th October 2016..........(miss
you, Tanya Mary)
... Sunday Morning
Walk ... Sunday 30th October 2016
Sharon
and a group of Friends completed the Crystal Cascades to Lake
Morris / Copperlode Dam Walk - it was a "Very Special Memory
Moment" because she last did it during May 2010 ... and this
was with Tanya Mary!! - the page also includes a link to this
albumn - all the details on this Walk with a Facebook Post and
twenty five photos - Sunday 30th October 2016..........(miss
you, Tanya Mary)
... North Cairns
Post Office ... Private Boxes
... click HERE
and scroll down to "Sharon
working out at Home" on Tuesday 1st November 2016
... "Wedding
Anniversary Workout" ... Thursday 3rd November 2016
It
is Ash and Michelle's 26th Wedding Anniversary - and the page
includes Congratulations and Notes and Photos to Ash and Michelle
- there is a 'Special Anniversary Workout' plus an 'Alternative'!!
- includes Sharon, Michelle, Russell and Tiarna - and there is
one video - Thursday 3rd November 2016
... The Shed
... "Workout by Sharon" ... Saturday 5th November
2016
Sharon's
Workout, and it is based around Bars and Weights - the page has
all the details - includes Sharon, Michelle and Tiarna - and there
are three videos, with one "Exclusive to Each of these Athletes!!"
- Saturday 5th November 2016
... click HERE
and scroll down to "Workout
set by Michelle" on Tuesday 8th November 2016
... Partner Workout
by Brett ... Thursday 10th November 2016
The
page includes all the details on this Workout - includes Sharon,
Brett, Adam and Russell - and there is one video along with six
photos, including three "unique" shots of Sharon and
Brett - aka Mother and Son !! - and a note re Geoff's Retirement
- Thursday 10th November 2016
... Stand Up Paddle
Boarding ... Saturday 12th November 2016
Sharon
has been wanting to give this a go for a long time and she finally
got a chance to have a couple of lessons from friends of ours
- the page includes Facebook Posts with dozens of Comments and
Likes - there are also six photos of Sharon ... plus a video of
"Her Future as a SUPB'er !!" - Saturday 12th November
2016
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Saturday 19th November 2016 Australia Post Reunion . .
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... North Cairns
Post Office ... Notes from Melissa ... Nov / Dec
2016
A
very, very nice Facebook Post with Comments and this is from Melissa
Harwood and is directed towards "Sharon = The Boss"
- includes photos and a video - Friday 25th November 2016
...............page updated on
Wednesday 30th November 2016 - another nice note from Melissa
to Sharon - includes some of the Christmas Decorations
...............page updated
on Sunday 4th December 2016 - another note from Melissa to Sharon
- includes "Secret Santa"
...............page updated
on Monday 5th December 2016 - another note from Melissa to Sharon
- includes "No Monday Morning Blues"
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there is an enlargement of this photo further below
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... The Stairs and
Equipment ... Tuesday 13th December 2016
Yes,
tonight's session was at Tanya's Spot in Trinity Beach - it incorporated
both The Stairs and the New Equipment that has recently been installed
- includes Sharon, Brett, Tiarna and Russell - and there is a
Facebook Post with Comments along with twenty photos - Tuesday
13th December 2016
... The Stairs and
Equipment ... Thursday 22nd December 2016
A
very similar story to the one above, using both The Stairs and
the New Equipment that has recently been installed - this time
there was Sharon, Michelle, Adam and Doone - and there is a Facebook
Post with Comments along with twenty one photos - Thursday 22nd
December 2016
... Bungy Jump
... Tuesday 27th December 2016
Sharon
climbed to the top and then jumped off a fifty metre tower!! -
FANTASTIC !! - and there are Facebook Post with hundreds of Comments
and Likes along with five videos and over eighty photos - Tuesday
27th December 2016..........(miss
you, Tanya Mary)
